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Evoking the storied flavors of Purani Dilli, Chicken Changezi features tender chicken simmered in a fragrant tomato, onion, and cashew gravy. Ginger, garlic, fenugreek, coriander, and gentle warming spices give the sauce its savory depth, subtle tang, and velvety texture. Prepared with minimal oil, no added sugar, and restrained sodium, this lighter rendition captures the dish’s celebratory richness without a heavy restaurant-style finish. Its robust Mughlai-inspired character makes it especially satisfying with steamed rice, millet, or fresh roti.

Calories per serving: 241-330 kcal

Nutrition Info
Protein: ~36 g
Fiber: ~2 g
Fat: ~18 g
Sodium: ~160 mg
Calcium: ~95 mg
Vitamin K: ~10 mcg
Vitamin A: ~90 mcg
Potassium: ~620 mg
Iron: ~3 mg
Vitamin B12: ~0.8 mcg
Zinc: ~3 mg
Selenium: ~38 mcg

A vibrant, protein-rich chilla made with wholesome gram flour and fresh beetroot, generously filled with soft crumbled paneer and seasoned with traditional Indian spices. Lightly pan-cooked until golden, this nutritious favorite offers the perfect balance of earthy sweetness, savory flavors, and satisfying protein in every bite.

• Calories: 300
• Protein: 18g
• Carbohydrates: 24g
• Fat: 14g
• Fiber: 5g

Allergens

• Contains Milk (Paneer)
• Contains Legumes (Gram Flour/Besan)

Chana Chor Garam Chaat is a tangy, high-protein street snack rooted in North Indian flavors. Made with flattened black chickpeas, onions, tomatoes, lemon juice, and minimal cold-pressed oil, it’s rich in fiber, iron, and plant protein. It supports satiety, energy, and digestion without deep frying or added sugars.

Calories (8 oz serving): 150 kcal
Portion Size: 16 oz
high-protein | street-style | fiber-rich | tangy | crunchy salad

A regional-style curry where small eggplants are stuffed and simmered in a rich, earthy masala. Fiber-rich and deeply flavorful, it’s a comforting and bold option rooted in tradition.

Calories (6 oz serving): 180 kcal
Portion Size: 16 oz
stuffed curry | regional classic | fiber-rich | bold flavor | home-style

Inspired by the legendary roadside Dhabas of North India, this hearty classic brings together tender chicken and vibrant mustard greens in a comforting preparation full of rustic flavor. Rich in lean protein, iron, calcium, and naturally occurring vitamins, it is prepared with mustard oil and traditional spices to preserve its authentic character. Contains Dairy(Yogurt, Ghee).  Naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free, making it a wholesome protein-rich meal.

• Calories: 250–300 kcal
• Protein: ~39–42 g
• Total Fat: ~8–10 g
• Carbohydrates: ~6–8 g
• Fiber: ~3–4 g
• Calcium: ~160–210 mg
• Iron: ~3.5–4.5 mg
• Potassium: ~700–800 mg
• Vitamin A: ~4,500–5,800 IU

Allergen Information

• High Protein
• Gluten-Free
• Contains Dairy(Yogurt, Ghee)
• Soy-Free
• Nut-Free
• Sesame-Free

A wholesome twist on the classic pulao, this Quinoa Pulao is loaded with plant-based protein, fiber, and essential amino acids, making it a perfect nutrient-dense alternative to rice. Packed with antioxidants, iron, and magnesium, it supports gut health, muscle recovery, and sustained energy levels. Lightly spiced and cooked with seasonal vegetables, this gluten-free, heart-healthy dish is both delicious and nourishing for a balanced meal.

Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
Andean-inspired | high-protein | complete amino acids | fiber-rich

A nourishing South Indian staple, Ragi Roti celebrates the earthy goodness of finger millet in a rustic flatbread that has long been part of wholesome everyday cooking. Traditionally prepared with simple ingredients and enjoyed fresh from the griddle, its hearty texture and distinctive flavor bring a comforting touch of home to the table. Naturally rich in calcium, fiber, and iron, ragi makes this traditional roti a satisfying source of complex carbohydrates and essential minerals.

Nutrition (Approximate per 1 Roti)

• Calories: 110–130 kcal
• Protein: 2.5–3.5 g
• Total Fat: 1–2 g
• Carbohydrates: 22–25 g
• Fiber: 2.5–3.5 g
• Calcium: 80–100 mg
• Iron: 1.5–2.0 mg
• Potassium: 100–140 mg
• Magnesium: 30–40 mg
• Folate: 10–20 mcg
• Phosphorus: 70–90 mg

Allergen Information

• Vegetarian
• Naturally Gluten-Free
• Contains Dairy-Ghee
• Soy-Free
• Egg-Free
• Peanut-Free
• Tree Nut-Free
• Sesame-Free
• Fish & Shellfish-Free

A treasured festive delicacy from the kitchens of Maharashtra, Puran Poli is lovingly handcrafted with a soft whole wheat flatbread generously filled with a sweet blend of slow-cooked chana dal, jaggery, cardamom, and nutmeg. Every bite brings back the warmth of family celebrations and traditional home cooking while providing plant-based protein, fiber, and sustained energy. Traditionally finished with ghee for its rich aroma and authentic flavor. Contains Wheat (Gluten), Dairy (Ghee), and Legumes (Chana Dal) and is naturally Soy-Free and Sesame-Free. Contains Tree Nuts.

• Calories: 270–320 kcal
• Protein: ~8–10 g
• Total Fat: ~5–7 g
• Carbohydrates: ~46–52 g
• Fiber: ~5–6 g
• Natural Sugars: ~14–18 g
• Calcium: ~45–60 mg
• Iron: ~2–2.5 mg
• Potassium: ~250–350 mg
• Folate: ~70–100 mcg
• Magnesium: ~40–55 mg

Allergen Information

• Vegetarian
• Contains Wheat (Gluten)
• Contains Dairy (Ghee)
• Contains Legumes (Chana Dal)
• Contains Tree Nuts 
• Soy-Free
• Sesame-Free
• High in Plant-Based Protein

Fresh sprouted moong and fragrant methi come together in a tender North Indian-style savory chilla with a lightly crisp griddled surface. Ginger, cilantro, and gentle spices complement the earthy lentils and pleasantly bittersweet fenugreek leaves. Prepared with minimal oil and light sodium, each piece offers satisfying texture without feeling heavy. The combination of sprouted legumes and leafy greens creates a naturally protein-forward choice for breakfast, tiffin, or a light meal.

Calories per serving: 131-180 kcal

Nutrition Info
Protein: ~9 g
Fiber: ~5 g
Fat: ~5 g
Sodium: ~90 mg
Calcium: ~55 mg
Vitamin K: ~95 mcg
Vitamin A: ~160 mcg
Potassium: ~410 mg
Iron: ~3 mg
Magnesium: ~55 mg
Folate: ~95 mcg

Bringing the warmth of Chettinad kitchens to your plate, this Low-Cal Paneer Chettinad is a perfect blend of fiery spices, roasted coconut, and aromatic herbs. Made with minimal oil, it retains the rich, deep flavors while keeping it light and nutritious. A nostalgic South Indian delight that’s big on taste but easy on calories!

Calories (8 oz serving): 290 kcal
Portion Size: 16 oz
Chettinad | high-protein | coconut-based | bold flavor | regional spice

Crisp-edged tofu and colorful bell peppers come together in this lighter interpretation of the beloved Indo-Chinese street-food favorite. Ginger, garlic, scallions, mild chilies, and a savory sauce create a lively balance of tangy, aromatic, and gently spicy flavors. Prepared with minimal oil, no added sugar, and restrained sodium, the tofu remains satisfying without a heavy or overly saucy finish. Its bold flavor and tender-crisp vegetables pair beautifully with steamed rice, noodles, or a fresh salad.

Calories per serving: 168-230 kcal

Nutrition Info
Protein: ~19 g
Fiber: ~4 g
Fat: ~13 g
Sodium: ~170 mg
Calcium: ~330 mg
Vitamin K: ~22 mcg
Vitamin A: ~150 mcg
Potassium: ~480 mg
Iron: ~4 mg
Magnesium: ~75 mg
Vitamin C: ~38 mg

Evoking the storied flavors of Purani Dilli, Chicken Changezi features tender chicken simmered in a fragrant tomato, onion, and cashew gravy. Ginger, garlic, fenugreek, coriander, and gentle warming spices give the sauce its savory depth, subtle tang, and velvety texture. Prepared with minimal oil, no added sugar, and restrained sodium, this lighter rendition captures the dish’s celebratory richness without a heavy restaurant-style finish. Its robust Mughlai-inspired character makes it especially satisfying with steamed rice, millet, or fresh roti.

Calories per serving: 241-330 kcal

Nutrition Info
Protein: ~36 g
Fiber: ~2 g
Fat: ~18 g
Sodium: ~160 mg
Calcium: ~95 mg
Vitamin K: ~10 mcg
Vitamin A: ~90 mcg
Potassium: ~620 mg
Iron: ~3 mg
Vitamin B12: ~0.8 mcg
Zinc: ~3 mg
Selenium: ~38 mcg