153-210 CAL
Bold and lively, Jodhpuri Aloo draws from Rajasthan’s vibrant culinary heritage with tender potatoes tossed in tomato, ginger, cumin, coriander, and tangy spices. The potatoes absorb the aromatic masala, creating a chatpata balance of warmth, brightness, and earthy flavor. Prepared with minimal oil, light sodium, and gentle heat, this satisfying dish delivers robust regional character without restaurant-style heaviness. It pairs beautifully with dal, rice, or fresh roti.
Calories per serving: 153-210 kcal
Nutrition Info
Protein: ~5 g
Fiber: ~5 g
Fat: ~3 g
Sodium: ~100 mg
Calcium: ~45 mg
Vitamin K: ~18 mcg
Vitamin A: ~55 mcg
Potassium: ~950 mg
Iron: ~2 mg
Vitamin C: ~25 mg
CAL
A wholesome everyday staple rooted in India’s rich culinary tradition, Plain Wheat Roti offers a soft, hearty bite made with the natural goodness of whole wheat. Freshly prepared on the griddle with no oil, butter, or ghee, this simple roti brings the comforting warmth of traditional Indian home cooking to every meal. Naturally providing complex carbohydrates, fiber, protein, iron, and essential minerals, whole wheat makes this classic staple a nourishing and satisfying addition to any meal.
Nutrition (Approximate per 1 Roti)
- Calories: 100–120 kcal
- Protein: 3–4 g
- Total Fat: 0.5–1.5 g
- Carbohydrates: 20–23 g
- Fiber: 2–3 g
- Calcium: 10–20 mg
- Iron: 1–1.5 mg
- Potassium: 80–120 mg
- Magnesium: 25–40 mg
- Folate: 10–20 mcg
- Phosphorus: 70–100 mg
- Zinc: 0.7–1.2 mg
Allergen Information
- Vegetarian
- Vegan
- Contains Gluten (Wheat)
- Dairy-Free
- No Oil
- No Ghee
- Soy-Free
- Egg-Free
- Peanut-Free
- Tree Nut-Free
- Sesame-Free
- Fish & Shellfish-Free
360kcal CAL
Paneer Kolhapuri comes from the fiery kitchens of Maharashtra’s Kolhapur region, known for bold, rustic flavors. This version features paneer simmered in a spiced tomato-coconut gravy, mellowed and prepared with minimal cold-pressed oil. Rich in protein, calcium, and healthy fats, it supports strength and energy without overwhelming heat.
Nutrition (Approximate)
● Calories: ~360 kcal
● Protein: ~24 g
● Total Fat: ~28 g
● Carbohydrates: ~6 g
● Fiber: ~1 g
● Calcium: ~650 mg
● Potassium: ~220 mg
● Phosphorus: ~450 mg
● Vitamin A: ~180 mcg
● Sodium: ~350 mg
161-220 CAL
Slow-simmered lentils meet a fragrant tempering of cumin, garlic, tomato, and gentle spices in this lighter rendition of a beloved North Indian dhaba staple. The dal has a creamy, hearty texture with smoky aromatic depth and a warm, savory finish. Prepared with minimal oil, no added sugar, and restrained sodium, it captures the comforting character of roadside Punjabi cooking without restaurant-style heaviness. It pairs beautifully with steamed rice, millet, or fresh roti.
Calories per serving: 161-220 kcal
Nutrition Info
Protein: ~12 g 8oz
Fiber: ~9 g
Fat: ~4 g
Sodium: ~100 mg
Calcium: ~70 mg
Vitamin K: ~10 mcg
Vitamin A: ~55 mcg
Potassium: ~620 mg
Iron: ~4 mg
Magnesium: ~75 mg
Folate: ~170 mcg
CAL
360kcal CAL
Paneer Kolhapuri comes from the fiery kitchens of Maharashtra’s Kolhapur region, known for bold, rustic flavors. This version features paneer simmered in a spiced tomato-coconut gravy, mellowed and prepared with minimal cold-pressed oil. Rich in protein, calcium, and healthy fats, it supports strength and energy without overwhelming heat.
Nutrition (Approximate)
● Calories: ~360 kcal
● Protein: ~24 g
● Total Fat: ~28 g
● Carbohydrates: ~6 g
● Fiber: ~1 g
● Calcium: ~650 mg
● Potassium: ~220 mg
● Phosphorus: ~450 mg
● Vitamin A: ~180 mcg
● Sodium: ~350 mg
168-230 CAL
Crisp-edged tofu and colorful bell peppers come together in this lighter interpretation of the beloved Indo-Chinese street-food favorite. Ginger, garlic, scallions, mild chilies, and a savory sauce create a lively balance of tangy, aromatic, and gently spicy flavors. Prepared with minimal oil, no added sugar, and restrained sodium, the tofu remains satisfying without a heavy or overly saucy finish. Its bold flavor and tender-crisp vegetables pair beautifully with steamed rice, noodles, or a fresh salad.
Calories per serving: 168-230 kcal
Nutrition Info
Protein: ~19 g
Fiber: ~4 g
Fat: ~13 g
Sodium: ~170 mg
Calcium: ~330 mg
Vitamin K: ~22 mcg
Vitamin A: ~150 mcg
Potassium: ~480 mg
Iron: ~4 mg
Magnesium: ~75 mg
Vitamin C: ~38 mg
CAL
180–220 kcal CAL
Inspired by the serene valleys of Kashmir, this nourishing preparation blends tender lotus root with wholesome lentils for a meal that's both comforting and naturally satisfying. Rich in plant-based protein, fiber, and essential minerals, it is traditionally prepared with mustard oil, creating authentic regional flavors. Naturally Saatvik, Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free. Contains Dairy (Ghee)
- Calories: 180–220 kcal
- Protein: ~9–11 g
- Total Fat: ~4–6 g
- Carbohydrates: ~27–31 g
- Fiber: ~7–8 g
- Calcium: ~70–90 mg
- Iron: ~3 mg
- Potassium: ~500–600 mg
- Vitamin C: ~15–20 mg
Allergen Information
- Saatvik
- Gluten-Free
- Contains Dairy (Ghee)
- Soy-Free
- Nut-Free
- Sesame-Free
- Legume-Based
180–220 kcal CAL
A nourishing home-style dal inspired by traditional Indian kitchens, Amaranth Leaves Dal combines wholesome toor dal with tender amaranth leaves, creating a comforting bowl full of earthy flavor and vibrant greens. Rich in plant-based protein, dietary fiber, iron, folate, and vitamins A and C, this wholesome preparation is gently tempered with spices and vegan ghee for a familiar homemade finish. Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.
- Calories: 180–220 kcal
- Protein: ~9–11 g
- Total Fat: ~4–6 g
- Carbohydrates: ~27–31 g
- Fiber: ~7–9 g
- Calcium: ~90–120 mg
- Iron: ~3–4 mg
- Potassium: ~500–650 mg
- Vitamin A: ~3,000–4,000 IU
- Vitamin C: ~20–30 mg
- Folate: ~120–160 mcg
- Magnesium: ~55–70 mg
Allergen Information
- Vegan
- Gluten-Free
- Dairy-Free
- Soy-Free
- Nut-Free
- Sesame-Free
- Legume-Based
- High in Plant-Based Protein
130–170 kcal CAL
A comforting medley of seasonal vegetables slow-cooked in a traditional handi, reminiscent of wholesome family meals shared around the dinner table. Prepared with D'Olivia Extra Virgin Olive Oil from Tuscany whenever olive oil is used, this nourishing dish offers natural fiber, vitamins, and gentle plant-based nutrition with authentic homemade flavors. Naturally free from dairy, soy, nuts, and sesame. Contains Dairy(Ghee).
- Calories: 130–170 kcal
- Protein: ~4–6 g
- Total Fat: ~5–6 g
- Carbohydrates: ~16–20 g
- Fiber: ~5–6 g
- Calcium: ~60–80 mg
- Iron: ~1.5–2 mg
- Potassium: ~450–550 mg
- Vitamin C: ~30–40 mg
Allergen Information
- Vegan
- Gluten-Free
- Contains Dairy(Ghee)
- Soy-Free
- Nut-Free
- Sesame-Free
270 kcal CAL
Chicken Chapli Kebab, a staple of Pashtun cuisine from Northwest Pakistan and Afghanistan, features spiced minced chicken shaped into flat patties. Cooked on a hot griddle with minimal oil, it delivers lean protein, iron, and bold flavor. A healthier take on street-style kebabs, ideal for balanced, satisfying meals.
Nutrition (Approximate)
● Calories: ~270 kcal
● Protein: ~32 g
● Total Fat: ~18 g
● Carbohydrates: ~10 g
● Fiber: ~2 g
● Calcium: ~60 mg
● Iron: ~3 mg
● Potassium: ~550 mg
CAL
260–300 kcal CAL
Inspired by the vibrant flavors of traditional roadside tawa cooking, this tender chicken preparation delivers clean, lean protein with authentic North Indian character. Cooked with minimal spices and mustard oil, it offers satisfying nourishment while preserving the natural flavor of the chicken. Contains Dairy.
per 8oz serving
- Calories: 260–300 kcal
- Protein: ~41–44 g
- Total Fat: ~9–11 g
- Carbohydrates: ~3–5 g
- Fiber: <1 g
- Calcium: ~35–50 mg
- Iron: ~2 mg
- Potassium: ~650–750 mg
- Vitamin B6: ~0.8 mg
Allergen Information
- High Protein
- Soy-Free
- Nut-Free
- Sesame-Free
- Contains Dairy
CAL
CAL
Vibrant and nutrient-rich green pulao, blended with fresh coriander, mint, and spinach, offering a refreshing herbaceous aroma. Packed with chlorophyll, iron, and fiber, it enhances detoxification, immunity, and overall vitality.
80-100 CAL
Earthy mushrooms are gently simmered with onions, garlic, herbs, and light aromatics to create a smooth, deeply savory soup. Inspired by comforting global mushroom preparations, it highlights the ingredient’s natural umami without relying on heavy cream or excess oil. The delicate seasoning and restrained sodium keep the flavor clean, warm, and satisfying. Enjoy it as a soothing starter or a light accompaniment to a balanced meal.
Calories per serving: 80-100 kcal
Nutrition Info
Protein: ~4 g
Fiber: ~3 g
Fat: ~3 g
Sodium: ~85 mg
Calcium: ~25 mg
Vitamin K: ~5 mcg
Vitamin A: ~20 mcg
Potassium: ~480 mg
Vitamin B12: ~0.4 mcg
Selenium: ~18 mcg
45 CAL
India’s classic summer cooler, made fresh daily with lemon, mint, and chia seeds. Rich in vitamin C and omega-3s, this sugar-free version aids hydration, digestion, and energy balance—an Ayurvedic staple to cool Pitta and refresh the senses.
Calories (6 oz serving): 35 kcal
Portion Size: 12 oz
North Indian | hydrating | electrolyte-rich | digestive aid | no added sugar
153-210 CAL
Bold and lively, Jodhpuri Aloo draws from Rajasthan’s vibrant culinary heritage with tender potatoes tossed in tomato, ginger, cumin, coriander, and tangy spices. The potatoes absorb the aromatic masala, creating a chatpata balance of warmth, brightness, and earthy flavor. Prepared with minimal oil, light sodium, and gentle heat, this satisfying dish delivers robust regional character without restaurant-style heaviness. It pairs beautifully with dal, rice, or fresh roti.
Calories per serving: 153-210 kcal
Nutrition Info
Protein: ~5 g
Fiber: ~5 g
Fat: ~3 g
Sodium: ~100 mg
Calcium: ~45 mg
Vitamin A: ~55 mcg
Potassium: ~950 mg
Iron: ~2 mg
Vitamin C: ~25 mg
Allergens - Sesame Seeds, Dairy
310 Calories CAL
A colorful mix of fully cooked moong, lentil, and black chickpea sprouts, moth bean sprouts, tossed with crisp cucumber, tomato, carrots, fresh herbs, and lemon. Freshly prepared with high-quality ingredients, just 1 teaspoon of EVOO, and gentle, low-sodium seasoning—a bright, plant-powered meal.
Contains Peanuts, pomegranate
Estimated Nutrition: 310 Calories · 16 g Protein · 49 g Carbs · 7 g Fat · 14 g Fiber