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180–220 kcal CAL
Inspired by the gentle flavors of traditional Gujarati kitchens, this Saatvik daal offers a delicate balance of sweetness, tanginess, and warmth that has comforted families for generations. Rich in plant-based protein, fiber, and naturally occurring minerals, it is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany and aromatic spices while remaining true to Saatvik principles. Contains Dairy(Ghee), Naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free.
- Calories: 180–220 kcal
- Protein: ~9–11 g
- Total Fat: ~3–5 g
- Carbohydrates: ~28–32 g
- Fiber: ~7–8 g
- Calcium: ~60–80 mg
- Iron: ~2.5 mg
- Potassium: ~450–550 mg
- Folate: ~170–200 mcg
Allergen Information
- Saatvik
- Gluten-Free
- Contains Dairy(Ghee)
- Soy-Free
- Nut-Free
- Sesame-Free
- Legume-Based
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170–210 kcal CAL
A treasured winter favorite from Uttar Pradesh, Green Pea Nimona transforms humble green peas into a rustic, comforting curry bursting with fresh flavors. Naturally abundant in plant protein and fiber, this traditional preparation celebrates simple ingredients and the warmth of regional home cooking. Prepared with minimal oil and free from dairy, soy, nuts, and sesame.
- Calories: 170–210 kcal
- Protein: ~8–10 g
- Total Fat: ~4–5 g
- Carbohydrates: ~24–28 g
- Fiber: ~7–8 g
- Calcium: ~50–70 mg
- Iron: ~2 mg
- Potassium: ~500–600 mg
- Folate: ~100–130 mcg
Allergen Information
- Vegan
- Gluten-Free
- Dairy-Free
- Soy-Free
- Nut-Free
- Sesame-Free
- Legume-Based
260–300 kcal CAL
Inspired by the vibrant flavors of traditional roadside tawa cooking, this tender chicken preparation delivers clean, lean protein with authentic North Indian character. Cooked with minimal spices and mustard oil, it offers satisfying nourishment while preserving the natural flavor of the chicken. Contains Dairy.
per 8 oz serving
- Calories: 260–300 kcal
- Protein: ~41–44 g
- Total Fat: ~9–11 g
- Carbohydrates: ~3–5 g
- Fiber: <1 g
- Calcium: ~35–50 mg
- Iron: ~2 mg
- Potassium: ~650–750 mg
- Vitamin B6: ~0.8 mg
Allergen Information
- High Protein
- Soy-Free
- Nut-Free
- Sesame-Free
- Contains Dairy
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90 CAL
A low-calorie, detoxifying soup made with ash gourd, ginger, and pepper. Rich in water content and digestive enzymes, it supports hydration, gut balance, and light nourishment.
Calories (8 oz serving): 90 kcal
Portion Size: 8 oz
low-calorie | detox-friendly | gut-soothing | hydrating | light soup
220–260 kcal CAL
Inspired by the nourishing breakfasts prepared in Indian households, this wholesome Oats Mix Veg Chilla combines hearty oats with colorful vegetables and aromatic spices to create a light yet satisfying meal. Every bite offers the comforting taste of home while providing a nutritious blend of whole grains and fresh vegetables. Prepared with D'Olivia Extra Virgin Olive Oil from Tuscany whenever olive oil is used, this protein-rich and fiber-packed chilla is a delicious way to enjoy traditional flavors with a healthy twist.
- Calories: 220–260 kcal
- Protein: 9–11 g
- Total Fat: 5–7 g
- Carbohydrates: 32–36 g
- Fiber: 6–8 g
- Calcium: 70–100 mg
- Iron: 2.5–3.5 mg
- Potassium: 350–450 mg
- Vitamin C: 15–25 mg
- Magnesium: 70–90 mg
Allergen Information
- Vegetarian
- Gluten-Free
- Dairy-Free
- Soy-Free
- Egg-Free
- Peanut-Free
- Tree Nut-Free
- Sesame-Free
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Infused with the healing power of moringa, this light yet nourishing daal balances doshas, boosts immunity, and enhances digestion. Rich in iron, calcium, and antioxidants, it promotes vitality and inner strength. Slow-cooked with gentle spices and minimal oil, this wholesome dish embodies Ayurvedic wisdom for sustained energy and well-being.
Calories (8 oz serving): 220 kcal
Portion Size: 16 oz
iron-rich | plant-protein | anti-inflammatory | sattvik-friendly | moringa-based
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139-190 CAL
Colorful vegetables simmer in a tangy chickpea-flour broth in this beloved Sindhi comfort dish. Okra, carrots, potatoes, beans, and other seasonal vegetables bring varied textures, while tomato, curry leaves, fenugreek, and gentle spices create its signature savory-sour character. Prepared with minimal oil, no added sugar, and light sodium, the kadhi remains vibrant and satisfying without feeling heavy. Its generous vegetable content and silky besan base make it a comforting accompaniment to rice or a flavorful meal on its own.
Calories per serving: 139-190 kcal
Nutrition Info
Protein: ~7 g
Fiber: ~7 g
Fat: ~4 g
Sodium: ~110 mg
Calcium: ~85 mg
Vitamin K: ~45 mcg
Vitamin A: ~280 mcg
Potassium: ~620 mg
Iron: ~3 mg
Vitamin C: ~30 mg
Folate: ~110 mcg
250–300 kcal CAL
Inspired by the legendary roadside Dhabas of North India, this hearty classic brings together tender chicken and vibrant mustard greens in a comforting preparation full of rustic flavor. Rich in lean protein, iron, calcium, and naturally occurring vitamins, it is prepared with mustard oil and traditional spices to preserve its authentic character. Contains Dairy(Yogurt, Ghee). Naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free, making it a wholesome protein-rich meal.
- Calories: 250–300 kcal
- Protein: ~39–42 g
- Total Fat: ~8–10 g
- Carbohydrates: ~6–8 g
- Fiber: ~3–4 g
- Calcium: ~160–210 mg
- Iron: ~3.5–4.5 mg
- Potassium: ~700–800 mg
- Vitamin A: ~4,500–5,800 IU
Allergen Information
- High Protein
- Gluten-Free
- Contains Dairy(Yogurt, Ghee)
- Soy-Free
- Nut-Free
- Sesame-Free
260–310 kcal CAL
Inspired by the legendary Irani cafés that once defined the culinary culture of Mumbai and Hyderabad, this hearty chicken kheema delivers rich, comforting flavors in every bite. Made with finely minced chicken and traditional spices, it is naturally rich in lean protein, iron, and essential B vitamins. Prepared with mustard oil for authentic depth of flavor. Naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free. Contains Dairy
- Calories: 260–310 kcal
- Protein: ~38–42 g
- Total Fat: ~8–10 g
- Carbohydrates: ~4–6 g
- Fiber: ~1–2 g
- Calcium: ~30–45 mg
- Iron: ~2.5 mg
- Potassium: ~650–750 mg
- Vitamin B6: ~0.8 mg
- Niacin (Vitamin B3): ~12–15 mg
Allergen Information
- High Protein
- Gluten-Free
- Contains Dairy
- Soy-Free
- Nut-Free
- Sesame-Free
CAL
250–300 kcal CAL
Inspired by the rich culinary traditions of the North-West Frontier, Peshawari Paneer features tender A2 Paneer gently simmered in a luxurious tomato-onion gravy infused with aromatic whole spices. Rich in complete protein and calcium, this comforting delicacy is prepared with mustard oil, creating bold yet balanced flavors reminiscent of traditional royal kitchens. Contains Dairy (A2 Paneer & Yogurt/Cream) and is naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free.
- Calories: 250–300 kcal
- Protein: ~20–23 g
- Total Fat: ~10–12 g
- Carbohydrates: ~12–15 g
- Fiber: ~2–3 g
- Calcium: ~420–480 mg
- Iron: ~2 mg
- Potassium: ~500–600 mg
- Vitamin B12: ~0.8 mcg
- Vitamin A: ~400–550 IU
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A traditional Kerala dish made with black chickpeas simmered in a coconut-based gravy with curry leaves, mustard seeds, and roasted spices. Rich in plant protein, iron, and fiber, it offers bold coastal flavor in a fully vegan preparation.
Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
Kerala | coconut-based | black chickpeas | plant-protein | vegan | coastal flavor