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Infused with the healing power of moringa, this light yet nourishing daal balances doshas, boosts immunity, and enhances digestion. Rich in iron, calcium, and antioxidants, it promotes vitality and inner strength. Slow-cooked with gentle spices and minimal oil, this wholesome dish embodies Ayurvedic wisdom for sustained energy and well-being.
Calories (8 oz serving): 220 kcal
Portion Size: 16 oz
iron-rich | plant-protein | anti-inflammatory | sattvik-friendly | moringa-based
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45 CAL
India’s classic summer cooler, made fresh daily with lemon, mint, and chia seeds. Rich in vitamin C and omega-3s, this sugar-free version aids hydration, digestion, and energy balance—an Ayurvedic staple to cool Pitta and refresh the senses.
Calories (6 oz serving): 35 kcal
Portion Size: 12 oz
North Indian | hydrating | electrolyte-rich | digestive aid | no added sugar
280 CAL
A wholesome twist on the classic pulao, this Quinoa Pulao is loaded with plant-based protein, fiber, and essential amino acids, making it a perfect nutrient-dense alternative to rice. Packed with antioxidants, iron, and magnesium, it supports gut health, muscle recovery, and sustained energy levels. Lightly spiced and cooked with seasonal vegetables, this gluten-free, heart-healthy dish is both delicious and nourishing for a balanced meal.
Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
Andean-inspired | high-protein | complete amino acids | fiber-rich
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A sweet and tangy pumpkin dish, cooked with jaggery, amchur, and fennel seeds. Rich in vitamin A, antioxidants, and fiber, it supports digestion, immunity, and skin health.
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150 CAL
A dry sabzi from Maharashtra, combining capsicum and roasted gram flour. Rich in protein, fiber, and vitamin C, it offers satiety and immunity support while using little oil or spice.
Calories (6 oz serving): 150 kcal
Portion Size: 16 oz
Maharashtrian | fiber-rich | home-style | high-fiber | regional classic
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A cooling, probiotic-rich Maharashtrian dish, where spinach is cooked in buttermilk and tempered with cumin and garlic. Packed with calcium, iron, and probiotics, it supports bone strength, digestion, and gut health.
Calories (6 oz serving): 150 kcal
Portion Size: 16 oz
Maharashtrian | probiotic | cooling | buttermilk-based | spinach-rich
280 CAL
Kharzi Pulao, a comforting rice dish from Ladakh’s mountain kitchens, is gently spiced and studded with vegetables. Cooked with minimal ghee and earthy aromatics, it offers a soothing, digestion-friendly meal rich in carbs, fiber and warmth —perfect for high-altitude nourishment or a light, wholesome bowl of grounded flavor.
185 CAL
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