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One of India's most beloved homestyle dishes, Aloo Gobi combines tender potatoes and cauliflower in a comforting preparation that has graced family tables for generations. Naturally rich in fiber, vitamin C, potassium, and antioxidants, this wholesome vegetable dish is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany and traditional spices that allow the natural sweetness of the vegetables to shine. Naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free. CONTAINS Dairy(GHEE)

• Calories: 140–180 kcal
• Protein: ~4–5 g
• Total Fat: ~4–6 g
• Carbohydrates: ~22–26 g
• Fiber: ~5–6 g
• Calcium: ~50–70 mg
• Iron: ~1.5 mg
• Potassium: ~550–650 mg
• Vitamin C: ~35–45 mg
• Vitamin K: ~15–20 mcg

Allergen Information

• Gluten-Free
• CONTAINS Dairy
• Soy-Free
• Nut-Free
• Sesame-Free

Vibrant Southwestern flavors come together in this colorful salad of tender black beans, sweet corn, crisp vegetables, and fresh herbs. A light avocado-lime dressing adds creamy brightness, while gentle seasoning keeps the beans and vegetables tasting fresh and distinct. Prepared with minimal oil and no added sugar, it offers a satisfying balance of plant-based protein, fiber, and lively citrus flavor.

Calories per serving: 146-200 kcal

Nutrition Info
Protein: ~8 g per 8oz
Fiber: ~10 g
Fat: ~7 g
Sodium: ~85 mg
Calcium: ~55 mg
Vitamin K: ~18 mcg
Vitamin A: ~65 mcg
Potassium: ~690 mg
Iron: ~3 mg
Magnesium: ~75 mg
Folate: ~145 mcg
Vitamin C: ~18 mg

A rustic Maharashtrian dish combining eggplant, potato, and tomato in a gently spiced masala. Rich in potassium, fiber, and antioxidants, it supports digestion and nourishment while staying rooted in home-style comfort.

Calories (6 oz serving): 180 kcal
Portion Size: 16 oz
Maharashtrian | home-style | fiber-rich | antioxidant-rich | seasonal bhaji

Gentle saatvik cooking brings bottle gourd, moringa leaves, and tender lentils together in a soothing homestyle daal. Lauki adds a delicate, comforting texture, while moringa contributes an earthy green note balanced by mild cumin, turmeric, and fresh herbs. Prepared without onion or garlic, using minimal oil, light spice, low sodium, and no added sugar, it reflects the simplicity and warmth of traditional Indian vegetarian kitchens. Each spoonful feels light yet satisfying, with soft lentils and vegetables creating a deeply comforting finish.

Calories per serving: 146-200 kcal

Protein: ~11 g
Fiber: ~9 g
Fat: ~4 g
Sodium: ~160 mg
Calcium: ~170 mg
Vitamin K: ~145 mcg
Vitamin A: ~360 mcg
Potassium: ~720 mg
Iron: ~4 mg
Magnesium: ~95 mg
Folate: ~180 mcg
Vitamin C: ~26 mg

Soft whole wheat parathas generously stuffed with fresh fenugreek leaves and crumbled paneer, delicately seasoned with traditional Indian spices and cooked until golden brown. This wholesome North Indian favorite combines the earthy flavor of methi with the richness of paneer for a satisfying, protein-packed breakfast or anytime meal.

Serving Size: 2 Pieces

Nutrition (Approx.)

• Calories: 320
• Protein: 24g
• Carbohydrates: 52g
• Fat: 24g
• Fiber: 8g

Allergens

• Contains Milk (Paneer)
• Contains Wheat

Rajasthani Junglee Chicken captures the rugged charm of traditional Rajasthani cooking with tender chicken, warming spices, and a rich heritage of bold flavors. Inspired by age-old regional recipes, this dish brings together aromatic ingredients and a signature smoky character to create a deeply satisfying experience. Naturally rich in high-quality protein and essential nutrients, it offers a nourishing meal rooted in authenticity. Contains dairy from yogurt and ghee; free from gluten, soy, nuts, and sesame.

• Calories: 280–320 kcal
• Protein: ~42–45 g
• Total Fat: ~12–15 g
• Carbohydrates: ~4–6 g
• Fiber: ~1 g
• Calcium: ~50–70 mg
• Iron: ~2 mg
• Potassium: ~600–700 mg
• Zinc: ~4 mg

Allergen Information

• Contains Milk (Yogurt & Ghee)
• Gluten-Free
• Soy-Free
• Nut-Free
• Sesame-Free

A colorful South Indian poriyal featuring tender green beans and sweet carrots lightly sautéed with coconut, curry leaves, and gentle spices. The vegetables retain a pleasant bite while fresh coconut adds delicate richness and a comforting, home-style finish. Prepared with minimal oil and mild seasoning, it is a bright, satisfying accompaniment rooted in Tamil and Kerala everyday cooking.

Calories per serving: 117-160 kcal

Nutrition Info
Protein: ~4 g
Fiber: ~7 g
Fat: ~7 g
Sodium: ~90 mg
Calcium: ~90 mg
Vitamin K: ~48 mcg
Vitamin A: ~720 mcg
Potassium: ~520 mg
Vitamin C: ~18 mg
Folate: ~55 mcg

A unique detox juice made daily with fresh bottlegourd and pineapple. High in water content, vitamin C, and electrolytes, it cools the body, aids digestion, and supports weight balance—an Ayurvedic combination for hydration and lightness with no added sugar.

Calories (6 oz serving): 40 kcal
Portion Size: 12 oz
cooling | enzyme-rich | detoxifying | electrolyte-boost | no added sugar

Whole brown lentils are slow-simmered with tomato, ginger, garlic, cumin, and gentle spices in this comforting Indian home-style dal. The intact lentils give the dish a hearty texture and deep earthy flavor, balanced by fresh aromatics and a light tang from tomato. Prepared with minimal oil and restrained sodium, it remains satisfying without feeling heavy. Its robust lentil character pairs beautifully with steamed rice, millet, or fresh roti.

Calories per serving: 161-220 kcal

Nutrition Info
Protein: ~13 g
Fiber: ~10 g
Fat: ~3 g
Sodium: ~90 mg
Calcium: ~60 mg
Vitamin K: ~10 mcg
Vitamin A: ~45 mcg
Potassium: ~650 mg
Iron: ~4 mg
Magnesium: ~75 mg
Folate: ~180 mcg

A vibrant celebration of fresh, wholesome ingredients, Beetroot Arugula Salad with Feta brings together the earthy sweetness of roasted beets, the peppery freshness of arugula, and the creamy richness of feta cheese. Inspired by Mediterranean-style salads enjoyed around family tables, this refreshing dish is both light and satisfying, offering a delightful balance of flavors and textures. Prepared with single-sourced D'Olivia Extra Virgin Olive Oil from Tuscany, this nutrient-rich salad is packed with antioxidants, fiber, and heart-healthy fats, making it a refreshing and nourishing meal.

• Calories: 260–320 kcal
• Protein: 10–13 g
• Total Fat: 15–18 g
• Carbohydrates: 22–28 g
• Fiber: 6–8 g
• Calcium: 220–280 mg
• Iron: 2.5–3.5 mg
• Potassium: 700–850 mg
• Vitamin C: 18–25 mg
• Vitamin A: 1,800–2,500 IU
• Folate: 140–180 mcg
• Vitamin K: 180–250 mcg

Allergen Information

• Vegetarian
• Gluten-Free
• Contains Milk (Feta Cheese)
• Soy-Free
• Egg-Free
• Peanut-Free
• Contains Nuts
• Sesame-Free

Kerala-style chana kurma brings tender chickpeas together with coconut, curry leaves, and gentle South Indian spices in a light, aromatic gravy. The chickpeas provide hearty texture and earthy depth, while the coconut base adds mellow richness without becoming heavy. Prepared with minimal oil, mild spice, low sodium, and no added sugar, it reflects the comforting character of Kerala vegetarian home cooking. Each spoonful feels creamy, fragrant, and deeply satisfying.

Calories per serving: 175-240 kcal

Nutrition Info
Protein: ~10 g
Fiber: ~9 g
Fat: ~8 g
Sodium: ~180 mg
Calcium: ~95 mg
Vitamin K: ~28 mcg
Vitamin A: ~120 mcg
Potassium: ~620 mg
Iron: ~4 mg
Magnesium: ~80 mg
Folate: ~170 mcg

A celebrated specialty from Bihar, Champaran Chicken is slow-cooked to develop its signature rustic flavors that have made it a cherished regional classic. Naturally rich in lean protein, iron, and essential minerals, this hearty preparation is made with mustard oil and traditional spices for a deeply satisfying meal. Naturally Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 270–320 kcal
• Protein: ~40–43 g
• Total Fat: ~10–12 g
• Carbohydrates: ~3–5 g
• Fiber: <1 g
• Calcium: ~30–45 mg
• Iron: ~2 mg
• Potassium: ~650–750 mg
• Vitamin B6: ~0.8 mg

Allergen Information

• High Protein
• Gluten-Free
• Dairy-Free
• Soy-Free
• Nut-Free
• Sesame-Free

A true North Indian dhaba favorite, this rustic curry combines juicy tomatoes, caramelized onions, and premium A2 Paneer to recreate the bold flavors of roadside eateries and family road trips. Rich in complete protein and calcium, it is prepared with mustard oil and traditional spices for an authentic homemade taste. Contains Dairy (A2 Paneer) and is naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 240–290 kcal
• Protein: ~19–22 g
• Total Fat: ~11–13 g
• Carbohydrates: ~13–17 g
• Fiber: ~3–4 g
• Calcium: ~380–450 mg
• Iron: ~2 mg
• Potassium: ~500–600 mg
• Vitamin C: ~18–25 mg

Allergen Information

• Vegetarian
• Contains Dairy (A2 Paneer)
• Gluten-Free
• Soy-Free
• Nut-Free
• Sesame-Free

A sweet and tangy pumpkin dish, cooked with jaggery, amchur, and fennel seeds. Rich in vitamin A, antioxidants, and fiber, it supports digestion, immunity, and skin health.

A dry sabzi from Maharashtra, combining capsicum and roasted gram flour. Rich in protein, fiber, and vitamin C, it offers satiety and immunity support while using little oil or spice.

Calories (6 oz serving): 150 kcal
Portion Size: 16 oz
Maharashtrian | fiber-rich | home-style | high-fiber | regional classic

Fragrant fenugreek leaves bring a pleasantly earthy, gently bittersweet note to this comforting dal rooted in Maharashtrian home cooking. Slow-simmered lentils are layered with tomato, ginger, garlic, cumin, and mild spices for a balanced, deeply savory flavor. Prepared with minimal oil and light sodium, the dish remains hearty and satisfying while retaining a clean, home-style character. It pairs beautifully with steamed rice, millet, or fresh roti.

Calories per serving: 153-210 kcal

Nutrition Info
Protein: ~11 g
Fiber: ~8 g
Fat: ~4 g
Sodium: ~100 mg
Calcium: ~105 mg
Vitamin K: ~65 mcg
Vitamin A: ~190 mcg
Potassium: ~620 mg
Iron: ~3 mg
Magnesium: ~75 mg
Folate: ~150 mcg