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A traditional Maharashtrian rice preparation made with fragrant basmati rice, seasonal vegetables, and a distinctive blend of roasted Maharashtrian spices. Comforting, aromatic, and gently spiced, this homestyle masale bhaat brings together earthy flavors and the warmth of classic regional cooking.

Nutrition per serving:

• Calories: ~285 kcal
• Protein: ~6 g
• Carbohydrates: ~48 g
• Fat: ~8 g
• Fiber: ~4 g

Allergens:

• Gluten: None

Chana Chor Garam Chaat is a tangy, high-protein street snack rooted in North Indian flavors. Made with flattened black chickpeas, onions, tomatoes, lemon juice, and minimal cold-pressed oil, it’s rich in fiber, iron, and plant protein. It supports satiety, energy, and digestion without deep frying or added sugars.

Calories (8 oz serving): 150 kcal
Portion Size: 16 oz
high-protein | street-style | fiber-rich | tangy | crunchy salad

A cherished North Indian favorite, Methi Poori brings the earthy fragrance of fenugreek together with wholesome wheat flour and gentle Indian spices. Crisp and golden on the outside with a beautifully aromatic bite, these traditional pooris evoke memories of festive mornings, family gatherings, and homemade meals prepared with love. Methi adds a distinctive savory flavor along with fiber, iron, and beneficial plant nutrients, making this a flavorful traditional treat.

Nutrition (Approximate per 1 Poori)

• Calories: 90–110 kcal
• Protein: 2–3 g
• Total Fat: 4–5 g
• Carbohydrates: 12–15 g
• Fiber: 1.5–2 g
• Calcium: 20–30 mg
• Iron: 0.8–1.2 mg
• Potassium: 70–100 mg
• Vitamin C: 1–3 mg
• Vitamin A: 150–250 IU
• Folate: 12–18 mcg
• Magnesium: 15–20 mg

Allergen Information

• Vegan
• Contains Gluten (Whole Wheat)
• Dairy-Free
• Soy-Free
• Egg-Free
• Peanut-Free
• Tree Nut-Free
• Sesame-Free
• Fish & Shellfish-Free

A cooling, probiotic-rich Maharashtrian dish, where spinach is cooked in buttermilk and tempered with cumin and garlic. Packed with calcium, iron, and probiotics, it supports bone strength, digestion, and gut health.

Calories (6 oz serving): 150 kcal
Portion Size: 16 oz
Maharashtrian | probiotic | cooling | buttermilk-based | spinach-rich

Kharzi Pulao, a comforting rice dish from Ladakh’s mountain kitchens, is gently spiced and studded with vegetables. Cooked with minimal ghee and earthy aromatics, it offers a soothing, digestion-friendly meal rich in carbs, fiber and warmth —perfect for high-altitude nourishment or a light, wholesome bowl of grounded flavor.

Bold and tangy, Vegan Achari Soya Chaap captures the distinctive flavors of India’s traditional pickling spices in a completely plant-based preparation. Tender soya chaap is infused with aromatic seasonings that deliver layers of zest and warmth in every bite. Naturally high in plant protein and fiber, this satisfying dish offers balanced nourishment while celebrating the vibrant character of North Indian cuisine. Its lively spice profile and hearty texture make it a flavorful vegan option inspired by cherished regional cooking traditions.

• Calories: ~290 kcal
• Protein: ~22 g
• Total Fat: ~14 g
• Carbohydrates: ~18 g
• Fiber: ~5 g
• Calcium: ~90 mg
• Iron: ~4 mg
• Potassium: ~450 mg

A nourishing home-style dal inspired by traditional Indian kitchens, Amaranth Leaves Dal combines wholesome toor dal with tender amaranth leaves, creating a comforting bowl full of earthy flavor and vibrant greens. Rich in plant-based protein, dietary fiber, iron, folate, and vitamins A and C, this wholesome preparation is gently tempered with spices and vegan ghee for a familiar homemade finish. Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 180–220 kcal
• Protein: ~9–11 g
• Total Fat: ~4–6 g
• Carbohydrates: ~27–31 g
• Fiber: ~7–9 g
• Calcium: ~90–120 mg
• Iron: ~3–4 mg
• Potassium: ~500–650 mg
• Vitamin A: ~3,000–4,000 IU
• Vitamin C: ~20–30 mg
• Folate: ~120–160 mcg
• Magnesium: ~55–70 mg

Allergen Information

• Vegan
• Gluten-Free
• Dairy-Free
• Soy-Free
• Nut-Free
• Sesame-Free
• Legume-Based
• High in Plant-Based Protein

Tender chicken koftas bring a delicate, home-style character to this gently spiced North Indian curry. The lean minced chicken dumplings are simmered in a light tomato and aromatic gravy, allowing the warm notes of ginger, cumin, and coriander to shine without excess oil or cream. Mildly seasoned and prepared with an 80-to-20 balance of kofta and sauce, the dish feels substantial, comforting, and refined.

Calories per serving: 219-300 kcal

Nutrition Info
Protein: ~37 g
Fiber: ~2 g
Fat: ~12 g
Sodium: ~145 mg
Calcium: ~45 mg
Vitamin K: ~8 mcg
Vitamin A: ~65 mcg
Potassium: ~620 mg
Iron: ~2 mg
Vitamin B12: ~1 mcg
Selenium: ~36 mcg

A hearty one-pot meal that combines fragrant basmati rice with protein-rich nutri chunks, creating a wholesome pulao inspired by everyday Indian home cooking. Naturally rich in plant-based protein, fiber, and essential minerals, it is prepared with Ghee and aromatic whole spices for balanced flavor and nourishment. Contains Soy , Dairy (Ghee) and is naturally Nut-Free, and Sesame-Free.

• Calories: 340–390 kcal
• Protein: ~18–21 g
• Total Fat: ~6–8 g
• Carbohydrates: ~46–52 g
• Fiber: ~6–8 g
• Calcium: ~80–110 mg
• Iron: ~4–5 mg
• Potassium: ~500–650 mg
• Folate: ~120–160 mcg

Allergen Information

• Contains Soy
• Contains Dairy(Ghee)
• Nut-Free
• Sesame-Free

Prepared the traditional festive way, these tender bottle gourd koftas are gently simmered in a rich, homestyle gravy that reflects the warmth of family celebrations and festive gatherings. Naturally rich in fiber and essential vitamins, this comforting dish is crafted with Olive Oil and aromatic spices for an authentic homemade taste. Contains Vegan Yogurt and is naturally Gluten-Free, Soy-Free, Dairy-Free, Nut-Free, and Sesame-Free.

• Calories: 170–220 kcal
• Protein: ~6–8 g
• Total Fat: ~6–8 g
• Carbohydrates: ~20–24 g
• Fiber: ~5–6 g
• Calcium: ~90–120 mg
• Iron: ~1.8 mg
• Potassium: ~450–550 mg
• Vitamin C: ~18–25 mg

Allergen Information

• Vegetarian
• Vegan
• Gluten-Free
• Soy-Free
• Nut-Free
• Sesame-Free
• Dairy-Free

Ashtami traditions are honored in this simple kala chana prashaad, where black chickpeas are gently cooked with cumin, ginger, and mild spices for a deeply comforting finish. The chana brings an earthy flavor and pleasantly firm texture that recalls festive home kitchens and temple offerings across North India. Prepared with minimal oil, light sodium, and no added sugar, it keeps the dish rooted, clean, and satisfying. Each spoonful carries the warmth of Navratri gatherings and the humble generosity of prashaad.

Calories per serving: 161-220 kcal

Nutrition Info
Protein: ~11 g
Fiber: ~10 g
Fat: ~4 g
Sodium: ~160 mg
Calcium: ~90 mg
Vitamin K: ~18 mcg
Vitamin A: ~70 mcg
Potassium: ~620 mg
Iron: ~4 mg
Magnesium: ~85 mg
Folate: ~160 mcg

Allergens - Besan, Black Chickpeas

A gut-health-boosting bowl, this salad features vegetables, carrots, and cucumbers, chickpeas and parsley all tossed in a house-made probiotic dressing with live probiotics. High in fiber, prebiotics, and vitamins, it supports digestion and immunity.

Calories (8 oz serving): 140 kcal
Portion Size: 16 oz
probiotic | gut-friendly | fiber-rich | fresh | light

Old Delhi’s celebrated korma tradition comes alive in this slow-cooked goat curry, layered with browned onions, cashew, yogurt, and fragrant whole spices. Tender local organic halal goat absorbs the mellow richness of the light gravy, creating a deeply savory dish with warm Mughlai character. Prepared with restrained oil, mild spice, minimal sodium, and no added sugar, it preserves the festive elegance of Purani Dilli cooking without restaurant-style heaviness. Each spoonful feels luxurious, nostalgic, and rooted in the grand kitchens and bustling lanes of Shahjahanabad.

Calories per serving: 263-360 kcal

Nutrition Info
Protein: ~36 g
Fiber: ~3 g
Fat: ~19 g
Sodium: ~220 mg
Calcium: ~125 mg
Vitamin K: ~16 mcg
Vitamin A: ~105 mcg
Potassium: ~690 mg
Iron: ~5 mg
Magnesium: ~70 mg
Vitamin B12: ~3.0 mcg
Zinc: ~6 mg
Selenium: ~25 mcg

Classic South Indian tamarind rice prepared with fluffy Sona Masuri rice, tangy tamarind, curry leaves, mustard seeds, and a gentle blend of traditional Puliyogare spices. Peanuts and cashews add crunch and richness, while a small amount of coconut oil rounds out the dish. The result is savory, tangy, aromatic, and satisfying without excessive oil or spice. Vegetarian and Gluten-Free. Contains Nuts.

• Calories: 250–290 kcal
• Protein: ~6–7 g
• Total Fat: ~8–10 g
• Carbohydrates: ~40–45 g
• Fiber: ~2–3 g
• Calcium: ~40–60 mg
• Iron: ~1.8–2.3 mg
• Potassium: ~150–220 mg
• Magnesium: ~45–60 mg
• Manganese: ~0.8–1.2 mg

Allergen Information

• Vegetarian
• Gluten-Free
• Contains Peanuts
• Contains Cashews
• Dairy-Free
• Soy-Free
• Sesame-Free