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Marinated in fresh coriander, mint, and yogurt, these grilled chicken skewers reflect the herb-forward flavors of Punjabi tandoori cuisine. Rich in lean protein and antioxidants, they deliver a refreshing twist on classic kebabs with a smoky, charred finish across two skewers of four pieces each.
Calories (1 skewer / 4 pcs): 270 kcal
Portion Size: 2 skewers (8 pcs)
Punjabi | high-protein | grilled | herb-marinated | tandoori-style
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195 CAL
A light, yogurt-based kadhi made without onion or garlic, seasoned with ginger, cumin, and curry leaves. Soothing and sattvik, it supports digestion and balance.
Calories (8 oz serving): 200 kcal
Portion Size: 16 oz
Gujarati | sattvik | no onion garlic | probiotic | gut-friendly
160 CAL
A dry, spiced potato dish from Jodhpur, flavored with fennel, mustard seeds, and dried mango powder. It’s hearty, flavorful, and rich in potassium and resistant starch that supports gut health when cooked in minimal oil.
340 CAL
A soulful Sindhi kitchen staple, Seyal Chicken Curry is a slow-cooked, one-pot delicacy, where chicken is gently simmered in a fragrant onion-tomato base infused with the warmth of garlic, cumin, and fresh coriander. Traditionally cooked with minimal oil in earthen pots, this dish captures the rustic flavors of Sindhi homes.
Calories (8 oz serving): 290 kcal
Portion Size: 16 oz
Sindhi | organic | local | fresh | high-protein | rustic curry
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Tamatar Vangun is a cherished Kashmiri dish pairing eggplant with tangy tomatoes, slow-cooked in mustard oil and gentle spices like fennel and dry ginger. Free from onion and garlic, it aligns with satvik traditions. Rich in antioxidants, fiber, and potassium, it supports heart health, digestion, and balanced energy.
Calories (6 oz serving): 140 kcal
Portion Size: 16 oz
Kashmiri | tangy | slow-cooked | regional specialty | rich in potassium
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Lal Murghir Jhol is a traditional Bengali chicken curry known for its deep red hue from ground spices and tomatoes. Made without cream and cooked in minimal cold-pressed mustard oil, it’s light yet hearty. Rich in lean protein, iron, and antioxidants, it supports stamina, immunity, and digestive balance.
Calories (8 oz serving): 290 kcal
Portion Size: 16 oz
Bengali | organic | local | fresh | high-protein | soulful curry
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110 CAL