Kashmiri Nader Daal (lotus root in mung daal)

Kashmiri Nader Daal (lotus root in mung daal)

Inspired by the serene valleys of Kashmir, this nourishing preparation blends tender lotus root with wholesome lentils for a meal that's both comforting and naturally satisfying. Rich in plant-based protein, fiber, and essential minerals, it is traditionally prepared with mustard oil, creating authentic regional flavors. Naturally Saatvik, Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free. Contains Dairy (Ghee)

  • Calories: 180–220 kcal
  • Protein: ~9–11 g
  • Total Fat: ~4–6 g
  • Carbohydrates: ~27–31 g
  • Fiber: ~7–8 g
  • Calcium: ~70–90 mg
  • Iron: ~3 mg
  • Potassium: ~500–600 mg
  • Vitamin C: ~15–20 mg

Allergen Information

  • Saatvik
  • Gluten-Free
  • Contains Dairy (Ghee)
  • Soy-Free
  • Nut-Free
  • Sesame-Free
  • Legume-Based
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