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A deliciously comforting twist on the traditional Indian paratha, Chilli Cheese Paratha brings together a warm, flaky whole wheat flatbread with creamy cheese and a gentle kick of green chilies. Its combination of familiar spices and melted cheese recalls the creative homemade breakfasts where classic recipes were given a playful new touch. Rich in protein and calcium from cheese and satisfying complex carbohydrates from whole wheat, this flavorful paratha makes for a hearty and nourishing meal.

Nutrition (Approximate per 1 Piece Serving)

• Calories: 220–270 kcal
• Protein: 8–11 g
• Total Fat: 9–12 g
• Carbohydrates: 27–32 g
• Fiber: 3–4 g
• Calcium: 180–240 mg
• Iron: 1.5–2.2 mg
• Potassium: 180–250 mg
• Vitamin A: 250–400 IU
• Vitamin C: 4–8 mg
• Vitamin B12: 0.4–0.7 mcg
• Phosphorus: 150–200 mg

Allergen Information

• Vegetarian
• Contains Gluten (Whole Wheat)
• Contains Dairy (Cheese)
• Soy-Free
• Egg-Free
• Peanut-Free
• Tree Nut-Free
• Sesame-Free
• Fish & Shellfish-Free

Inspired by age-old pickling techniques, this fermented, probiotic-packed paneer tikka is marinated in pickle spices and yogurt, bringing back memories of homemade achars stored in clay jars. Grilled to perfection, it’s a flavor-packed yet light indulgence.

Paneer | Anchaari | Tikka | Pickle-Spiced | Yogurt-Marinated | Probiotic-Rich | Grilled | High-Protein | Fermented | Flavor-Packed | Light Indulgence | North Indian

This traditional cooking method of boiling basmati rice and discarding excess water helps reduce starch content, making it lighter on digestion and lower in glycemic load. Rich in essential carbohydrates for sustained energy, this method preserves the rice’s aromatic flavor while promoting gut health and better blood sugar balance. A wholesome, heart-healthy choice for everyday meals!

Calories (8 oz serving): 210 kcal
Portion Size: 16 oz
aromatic | low-fat | easily digestible

Rooted in the spice-rich traditions of Tamil Nadu, Chicken Chettinad is cherished for its bold aromas and comforting depth of flavor. Tender chicken is gently simmered with fragrant spices to create a satisfying, protein-rich meal that feels both rustic and celebratory. Naturally high in protein and essential minerals, this dish delivers nourishment while honoring authentic South Indian culinary heritage. Free from gluten, soy, nuts, and sesame.

• Calories: 280–320 kcal
• Protein: ~40–44 g
• Total Fat: ~12–15 g
• Carbohydrates: ~4–6 g
• Fiber: ~1 g
• Calcium: ~40–60 mg
• Iron: ~2–3 mg
• Potassium: ~600–700 mg
• Zinc: ~3–4 mg

Allergen Information

• High Protein
• Gluten-Free
• Soy-Free
• Nut-Free
• Sesame-Free
  
• Dairy - Free

A delight from the Kashmiri royal kitchens, this saffron and dry fruit-studded sweet pulao is cooked with cardamom, fennel, and mild spices, offering a delicate balance of warmth and sweetness. With high antioxidants, omega-3s, and slow-digesting carbs, it boosts brain function and immunity.

Nutrition (Approximate)
● Calories: ~320 kcal
● Protein: ~6 g
● Total Fat: ~12 g
● Carbohydrates: ~48 g
● Fiber: ~3 g
● Calcium: ~45 mg
● Iron: ~2 mg
● Potassium: ~220 mg

Vibrant bell peppers, tomatoes, and freshly crushed kadhai spices surround tender paneer in this lighter take on a North Indian favorite. A small amount of cashew lends the sauce gentle body and richness without relying on heavy cream or excess oil. Ginger, coriander, and mild chilies create a warm, aromatic flavor while keeping the spice level approachable. Satisfying and protein-rich, it delivers classic kadhai character with a clean, balanced finish.

Calories per serving: 219-300 kcal

Nutrition Info
Protein: ~20 g
Fiber: ~3 g
Fat: ~19 g
Sodium: ~150 mg
Calcium: ~420 mg
Vitamin K: ~12 mcg
Vitamin A: ~150 mcg
Potassium: ~430 mg
Iron: ~2 mg
Vitamin C: ~32 mg

Dahi Bhindi is a classic Indian preparation that brings together tender okra with a creamy, spiced yogurt base and traditional aromatic seasonings. This comforting dish balances the natural goodness of vegetables with the richness of cultured dairy, creating a satisfying blend of texture and flavor. Naturally providing fiber, calcium, and essential nutrients, it reflects the simplicity of regional Indian cooking. Contains dairy from yogurt and gluten from Besan; free from soy, nuts, and sesame.

• Calories: 150–180 kcal
• Protein: ~6–8 g
• Total Fat: ~6–8 g
• Carbohydrates: ~18–22 g
• Fiber: ~5–6 g
• Calcium: ~180–220 mg
• Iron: ~2 mg
• Potassium: ~450–550 mg
• Vitamin C: ~20–30 mg

Allergen Information

• Contains Dairy (Yogurt)
• Contains Besan (Chickpea Flour)
• Gluten-Free
• Soy-Free
• Nut-Free
• Sesame-Free

A kid-friendly take on a beloved Asian classic, Kids! Chicken Chow Mein features tender chicken, wholesome noodles, and colorful vegetables tossed together in a light, savory sauce that's full of flavor without being overly spicy. Rich in lean protein, essential vitamins, and wholesome carbohydrates, this comforting meal is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany, making it a balanced and satisfying favorite for growing children. Contains Wheat (Noodles) and Soy, while remaining Nut-Free, and Sesame-Free.

• Calories: 390–450 kcal
• Protein: ~28–32 g
• Total Fat: ~8–10 g
• Carbohydrates: ~46–52 g
• Fiber: ~4–5 g
• Calcium: ~50–70 mg
• Iron: ~2.5–3 mg
• Potassium: ~550–700 mg
• Vitamin A: ~1,200–1,800 IU
• Vitamin C: ~15–20 mg
• Vitamin B6: ~0.7 mg

Allergen Information

• High Protein
• Contains Wheat (Gluten)
• Contains Soy
  
• Nut-Free
• Sesame-Free

From the mountain kitchens of Uttarakhand, Pahadi Gahat Ki Daal showcases earthy horse gram simmered slowly with ginger, garlic, cumin, and gentle Himalayan-style spices. The lentils develop a rustic, satisfying texture and a deep, nutty flavor that pairs beautifully with rice or roti. Prepared with minimal oil and light sodium, this traditional dal feels hearty while retaining a clean, home-style finish. Its naturally robust character makes every spoonful warming and deeply comforting.

Calories per serving: 161-220 kcal

Nutrition Info
Protein: ~14 g
Fiber: ~10 g
Fat: ~3 g
Sodium: ~100 mg
Calcium: ~85 mg
Vitamin K: ~8 mcg
Vitamin A: ~35 mcg
Potassium: ~650 mg
Iron: ~4 mg
Magnesium: ~105 mg
Folate: ~150 mcg

Tempered yogurt with aromatic spices enhances digestion and adds warmth to the dish. A simple yet flavorful probiotic-rich side, it boosts immunity, balances gut flora, and pacifies Vata dosha.

A refreshing delicacy from the traditional kitchens of Kerala, Vellarikka Pachidi combines crisp cucumber with creamy A2 Yogurt, fresh coconut, and mild aromatic spices to create a cooling accompaniment that perfectly complements South Indian meals. Rich in probiotics, calcium, and naturally occurring vitamins, this wholesome pachidi is prepared with a light tempering of coconut oil, preserving its authentic regional character. Contains Dairy (A2 Yogurt) and Coconut and is naturally Vegetarian, Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 120–150 kcal
• Protein: ~6–8 g
• Total Fat: ~6–8 g
• Carbohydrates: ~9–11 g
• Fiber: ~2–3 g
• Calcium: ~220–280 mg
• Iron: ~0.8 mg
• Potassium: ~300–400 mg
• Vitamin C: ~8–12 mg
• Vitamin B12: ~0.7 mcg
• Probiotics: Naturally Present

Allergen Information

• Vegetarian
• Contains Dairy (A2 Yogurt)
• Contains Coconut
• Gluten-Free
• Soy-Free
• Nut-Free
• Sesame-Free

A fragrant pulao inspired by the delicate flavors of Kashmiri yakhni, combining premium A2 Paneer with seasonal vegetables and aromatic rice. Rich in complete protein and calcium, this comforting one-pot meal delivers balanced nourishment while celebrating traditional slow-cooked flavors. Contains Dairy (A2 Paneer) & Nuts.

• Calories: 330–390 kcal
• Protein: ~15–18 g
• Total Fat: ~10–12 g
• Carbohydrates: ~42–48 g
• Fiber: ~4–5 g
• Calcium: ~300–360 mg
• Iron: ~2 mg
• Potassium: ~450–550 mg
• Vitamin B12: ~0.8 mcg

Allergen Information

• Contains Dairy (A2 Paneer)
• Gluten-Free
• Soy-Free
  
• Sesame-Free
• Contains Nuts

Old Delhi’s celebrated korma tradition comes alive in this slow-cooked goat curry, layered with browned onions, cashew, yogurt, and fragrant whole spices. Tender local organic halal goat absorbs the mellow richness of the light gravy, creating a deeply savory dish with warm Mughlai character. Prepared with restrained oil, mild spice, minimal sodium, and no added sugar, it preserves the festive elegance of Purani Dilli cooking without restaurant-style heaviness. Each spoonful feels luxurious, nostalgic, and rooted in the grand kitchens and bustling lanes of Shahjahanabad.

Calories per serving: 263-360 kcal

Nutrition Info
Protein: ~36 g
Fiber: ~3 g
Fat: ~19 g
Sodium: ~220 mg
Calcium: ~125 mg
Vitamin K: ~16 mcg
Vitamin A: ~105 mcg
Potassium: ~690 mg
Iron: ~5 mg
Magnesium: ~70 mg
Vitamin B12: ~3.0 mcg
Zinc: ~6 mg
Selenium: ~25 mcg

A classic winter dish, where cauliflower florets are stir-fried with turmeric, cumin, and peas. High in fiber, vitamins K and C, this dish aids in detoxification and immune support.

Nutrition (Approximate)
● Calories: ~160 kcal
● Protein: ~5 g
● Total Fat: ~12 g
● Carbohydrates: ~15 g
● Fiber: ~5 g
● Calcium: ~70 mg
● Iron: ~2 mg
● Potassium: ~500 mg

A comforting favorite from Indian home kitchens, Mix Veg Paratha is handcrafted with whole wheat flour and generously stuffed with a flavorful blend of fresh seasonal vegetables and aromatic spices. Soft on the inside with a lightly crisp exterior, this wholesome paratha is rich in dietary fiber, vitamins, and plant-based protein, making it a satisfying meal any time of the day. Prepared with D'Olivia Extra Virgin Olive Oil from Tuscany, it delivers authentic homemade flavors while remaining nourishing and balanced. Naturally Vegetarian, Soy-Free, Nut-Free, and Sesame-Free. Contains Wheat (Gluten).

Nutrition (Approximate per 1 Piece)

• Calories: 180–220 kcal
• Protein: ~6–8 g
• Total Fat: ~4–5 g
• Carbohydrates: ~30–34 g
• Fiber: ~5–6 g
• Calcium: ~40–60 mg
• Iron: ~2–2.5 mg
• Potassium: ~300–400 mg
• Vitamin A: ~1,500–2,200 IU
• Vitamin C: ~12–18 mg
• Folate: ~45–60 mcg

Allergen Information

• Vegetarian
• Contains Wheat (Gluten)
• Soy-Free
• Nut-Free
• Sesame-Free
• High in Fiber