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240 CAL
Mathanga Parippu, a comforting Kerala dish, combines soft pumpkin and yellow moong
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196 CAL
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110 CAL
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A South Indian-style stir-fry made with purple cabbage and mild tempering. Rich in fiber and antioxidants, it’s light, clean, and perfect for supporting digestion and color on your plate.
Calories (6 oz serving): 160 kcal
Portion Size: 16 oz
South Indian | fiber-rich | antioxidant-rich | stir-fried | light veggie
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180 CAL
Rooted in Rajasthani and Punjabi households, this gram flour pancake is packed with plant protein, iron, and fiber. Low in oil and spiced gently, it aids digestion and blood sugar stability, making it a protein-rich, gluten-free choice for breakfasts and light meals.
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