Mathanga Parippu (pumpkin) SAATVIK

Mathanga Parippu (pumpkin) SAATVIK

A cherished Kerala-style preparation where tender pumpkin and lentils come together to create a naturally sweet and comforting meal. Rich in plant-based protein, fiber, and beta-carotene, this wholesome recipe reflects the gentle simplicity of South Indian home cooking. Prepared with coconut oil and minimal spices. Naturally free from dairy, soy, nuts, and sesame.

per 8oz serving

  • Calories: 180–220 kcal
  • Protein: ~9–11 g
  • Total Fat: ~4–6 g
  • Carbohydrates: ~27–31 g
  • Fiber: ~7–8 g
  • Calcium: ~60–80 mg
  • Iron: ~2.5 mg
  • Potassium: ~500–600 mg
  • Vitamin A: ~6000–8000 IU

Allergen Information

  • Saatvik 
  • Gluten-Free
  • Dairy-Free
  • Soy-Free
  • Nut-Free
  • Sesame-Free
  • Legume-Based
ORDER NOW