Chennai! Canteen Style Tiffin Sambar(T)

Chennai! Canteen Style Tiffin Sambar(T)

Inspired by the fragrant sambars served alongside soft idlis and dosas in South Indian homes, this comforting lentil stew combines vegetables and aromatic spices into a nourishing bowl of goodness. Rich in plant protein and fiber, it delivers warmth, balance, and authentic regional flavors. Prepared with minimal oil and naturally free from soy, nuts, and sesame. 

  • Calories: 170–210 kcal
  • Protein: ~8–10 g 8oz
  • Total Fat: ~3–4 g
  • Carbohydrates: ~28–32 g
  • Fiber: ~7–8 g
  • Calcium: ~60–80 mg
  • Iron: ~2.5 mg
  • Potassium: ~450–550 mg
  • Folate: ~120–150 mcg

Allergen Information

  • Gluten-Free
  • Contains Dairy-GHEE
  • Soy-Free
  • Nut-Free
  • Sesame-Free
  • Legume-Based
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