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Indulge in the wholesome goodness of Sorghum Roti, a time-honored culinary treasure with a rich history and an array of nutritional benefits. Also known as Jowar Roti, this traditional flatbread has been a staple in many regions, particularly in India, where sorghum has been cultivated for centuries. Gluten-Free: Suitable for those with gluten sensitivity or celiac disease.

Calories (2 pcs): 90 kcal
Portion Size: 2pcs
millet | fiber-rich | gluten-free | low-GI | wholesome

A kid-friendly version of the classic Indian railway-style vegetable cutlet, made with a mild, wholesome vegetable filling shaped into soft, easy-to-eat patties. Lightly seasoned and pan-cooked with minimal oil to create a gentle golden crust while keeping the center tender. A comforting vegetarian snack designed with familiar flavors and a child-friendly texture.

• Calories: 160–190 kcal
• Protein: ~4–5 g
• Total Fat: ~5–7 g
• Carbohydrates: ~25–29 g
• Fiber: ~3–4 g
• Calcium: ~30–50 mg
• Iron: ~1.3–1.8 mg
• Potassium: ~300–400 mg

Allergen Information

• Vegetarian
• Contains Gluten 
• Sesame-Free

Tender chicken koftas bring a delicate, home-style character to this gently spiced North Indian curry. The lean minced chicken dumplings are simmered in a light tomato and aromatic gravy, allowing the warm notes of ginger, cumin, and coriander to shine without excess oil or cream. Mildly seasoned and prepared with an 80-to-20 balance of kofta and sauce, the dish feels substantial, comforting, and refined.

Calories per serving: 219-300 kcal

Nutrition Info
Protein: ~37 g
Fiber: ~2 g
Fat: ~12 g
Sodium: ~145 mg
Calcium: ~45 mg
Vitamin K: ~8 mcg
Vitamin A: ~65 mcg
Potassium: ~620 mg
Iron: ~2 mg
Vitamin B12: ~1 mcg
Selenium: ~36 mcg

A deeply cherished offering in Indian households, Halwa Prashaad carries the warmth, devotion, and simplicity of Ashtami celebrations. Made with roasted wheat flour, dairy, and traditional ingredients, the slow roasting creates a fragrant, silky sweetness that recalls sacred gatherings, family prayers, and prashaad lovingly prepared for everyone to share. This timeless preparation is rich and comforting, offering energy from wheat and carbohydrates along with the satisfying richness of dairy.

• Calories: 124-170 kcal
• Protein: 7–9 g
• Total Fat: 18–22 g
• Carbohydrates: 58–65 g
• Fiber: 3–4 g
• Calcium: 100–140 mg
• Iron: 2.0–2.8 mg
• Potassium: 180–250 mg
• Vitamin A: 500–700 IU
• Magnesium: 40–55 mg
• Phosphorus: 120–160 mg

Allergen Information

• Vegetarian
• Contains Wheat
• Contains Gluten
• Contains Dairy

Paneer cubes marinated in herb-forward spices and grilled to smoky perfection. Served with chutney, this dish is protein-rich and satisfying. A 16 oz portion includes 2 skewers with 4 pieces each.

Calories (1 skewer / 4 pcs): 260 kcal
Portion Size: 16 oz (2 skewers, 4 pcs each)
grilled | high-protein | herbed | vegetarian | flavorful

A flaky, layered Indian flatbread infused with the refreshing aroma of fresh mint and finished with a delicate touch of traditional seasoning. The dough is carefully layered to create its signature texture while keeping the preparation lighter with controlled use of oil. Crisp on the outside and soft within, it makes a flavorful accompaniment to curries, dals, and vegetable preparations. Vegetarian.

• Calories: 180–220 kcal
• Protein: ~4–5 g
• Total Fat: ~5–7 g
• Carbohydrates: ~30–34 g
• Fiber: ~3–4 g
• Calcium: ~20–30 mg
• Iron: ~1.5–2.0 mg
• Potassium: ~100–140 mg

Allergen Information

• Vegetarian
• Contains Gluten (Wheat)
• Contains Dairy-ghee
• Soy-Free
• Nut-Free
• Sesame-Free

A sacred delicacy inspired by the temple kitchens of Mathura, this comforting potato curry is prepared in a light, flavorful gravy that has been part of festive Ashtami celebrations for generations. Naturally satisfying and rich in wholesome carbohydrates, potassium, and vitamin C, it is prepared with Mustard oil while staying true to traditional Saatvik cooking. Naturally Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 160–200 kcal
• Protein: ~3–4 g
• Total Fat: ~4–5 g
• Carbohydrates: ~28–32 g
• Fiber: ~4–5 g
• Calcium: ~35–45 mg
• Iron: ~1 mg
• Potassium: ~600–700 mg
• Vitamin C: ~18–24 mg

Allergen Information

• Saatvik
• Soy-Free
• Nut-Free
• Sesame-Free

Bell peppers stuffed with a savory filling of spiced mashed potatoes and paneer, then roasted. Each bite is rich in fiber, calcium, and comfort, making this a wholesome and satisfying veggie option.

Calories (6 oz serving): 200 kcal
Portion Size: 16 oz
stuffed veggie | dairy | fiber-rich | roasted | North Indian

Tender young jackfruit is gently simmered in a fragrant cashew-based korma inspired by North Indian festive cooking. Tomato, coriander, and warming spices complement kathal’s satisfying, meat-like texture, while cashews give the light gravy a smooth, delicate richness. Prepared with minimal oil, no added sugar, and restrained sodium, this rendition remains flavorful without the heaviness of a traditional restaurant-style korma. Its aromatic sauce and hearty texture pair beautifully with steamed rice, millet, or fresh roti.

Calories per serving: 153-210 kcal

Nutrition Info
Protein: ~6 g 8oz
Fiber: ~7 g
Fat: ~10 g
Sodium: ~105 mg
Calcium: ~65 mg
Vitamin K: ~12 mcg
Vitamin A: ~55 mcg
Potassium: ~520 mg
Iron: ~2 mg
Magnesium: ~70 mg
Vitamin C: ~20 mg

A light Indo-Chinese style soup made with sweet corn, ginger, and scallions. Low in fat but rich in antioxidants and natural sweetness, it supports immunity and gentle digestion.

Calories (8 oz serving): 100 kcal
Portion Size: 16 oz
Indo-Chinese | light soup | antioxidant-rich | hydrating | immunity-boosting

Rooted in the spice-rich traditions of Tamil Nadu, Chicken Chettinad is cherished for its bold aromas and comforting depth of flavor. Tender chicken is gently simmered with fragrant spices to create a satisfying, protein-rich meal that feels both rustic and celebratory. Naturally high in protein and essential minerals, this dish delivers nourishment while honoring authentic South Indian culinary heritage. Free from gluten, soy, nuts, and sesame.

• Calories: 280–320 kcal
• Protein: ~40–44 g
• Total Fat: ~12–15 g
• Carbohydrates: ~4–6 g
• Fiber: ~1 g
• Calcium: ~40–60 mg
• Iron: ~2–3 mg
• Potassium: ~600–700 mg
• Zinc: ~3–4 mg

Allergen Information

• High Protein
• Gluten-Free
• Soy-Free
• Nut-Free
• Sesame-Free
  
• Dairy - Free

Marinated in fresh coriander, mint, and yogurt, these grilled chicken skewers reflect the herb-forward flavors of Punjabi tandoori cuisine. Rich in lean protein and antioxidants, they deliver a refreshing twist on classic kebabs with a smoky, charred finish across two skewers of four pieces each.

Calories (1 skewer / 4 pcs): 270 kcal
Portion Size: 2 skewers (8 pcs)
Punjabi | high-protein | grilled | herb-marinated | tandoori-style