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A North Indian comfort classic, Chicken Kofta Curry features tender ground chicken meatballs simmered in a mildly spiced tomato-onion gravy. Cooked with minimal oil, it's high in lean protein, iron, and B vitamins—supporting muscle repair, energy, and satiety without heaviness or excessive spice.

A light, hydrating Persian classic, this finely diced mix of cucumbers, tomatoes, and red onions is tossed with fresh mint, lemon juice, and olive oil. Rich in vitamin C and antioxidants, it’s a cooling, detoxifying, and naturally low-calorie choice.

Calories (8 oz serving): 70 kcal
Portion Size: 16 oz
Persian | hydrating | digestive support | refreshing | low-calorie

A Northeastern slow-cooked chicken dish, made with black sesame seeds and mild spices, delivering deep umami flavors, protein, and healthy fats, perfect for warming mountain meals.

Meghalaya | Northeast India | Black Sesame | Slow-Cooked | High-Protein | Healthy Fats | Mild-Spiced | Umami-Rich | Organic | Fresh | Local

A sattvik dal made with toor dal and fresh moringa leaves, prepared without onion or garlic. Light, protein-rich, and iron-loaded, it supports gut comfort and immunity while staying true to traditional Ayurvedic dietary principles.

Calories (8 oz serving): 220 kcal
Portion Size: 16 oz
sattvik | no onion garlic | moringa-based | plant-protein | gut-friendly

A North Indian favorite, paneer paratha is filled with spiced cottage cheese, offering protein, calcium, and healthy fats. Cooked with minimal oil, it supports bone health, satiety, and strength. Mild in spice and rich in tradition, it’s both satisfying and nourishing.