Sabut Masoor Daal

Whole brown lentils simmered with tomato, ginger, garlic, cumin, and gentle spices for a hearty, earthy dal with a light tang.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Estimated nutrition per 8 oz serving: about 220 calories · 13 g protein · 31 g carbohydrates · 5 g fat · 10 g fiber. Package size: 16 oz (about two 8 oz servings). Estimated using a low-oil preparation of about 1 teaspoon of oil per serving; actual values vary.

Additional estimated nutrients per serving: Sodium ~90 mg · calcium ~60 mg · vitamin K ~10 mcg · vitamin A ~45 mcg · potassium ~650 mg · iron ~4 mg · magnesium ~75 mg · folate ~180 mcg.