Kashmiri! Tamatar Vangun ( tangy, eggplant)

Tamatar Vangun is a cherished Kashmiri dish pairing eggplant with tangy tomatoes, slow-cooked in mustard oil and gentle spices like fennel and dry ginger. Free from onion and garlic, it aligns with satvik traditions. Rich in antioxidants, fiber, and potassium, it supports heart health, digestion, and balanced energy.

Calories (6 oz serving): 140 kcal
Portion Size: 16 oz
Kashmiri | tangy | slow-cooked | regional specialty | rich in potassium