Bengali! Lal Murghir Jhol ( chicken curry)

Lal Murghir Jhol is a traditional Bengali chicken curry known for its deep red hue from ground spices and tomatoes. Made without cream and cooked in minimal cold-pressed mustard oil, it’s light yet hearty. Rich in lean protein, iron, and antioxidants, it supports stamina, immunity, and digestive balance.

Calories (8 oz serving): 290 kcal
Portion Size: 16 oz
Bengali | organic | local | fresh | high-protein | soulful curry