Onam Special! Tamarind Rice (Puliyogare, sona masuri)

Onam Special! Tamarind Rice (Puliyogare, sona masuri)

Classic South Indian tamarind rice prepared with fluffy Sona Masuri rice, tangy tamarind, curry leaves, mustard seeds, and a gentle blend of traditional Puliyogare spices. Peanuts and cashews add crunch and richness, while a small amount of coconut oil rounds out the dish. The result is savory, tangy, aromatic, and satisfying without excessive oil or spice. Vegetarian and Gluten-Free. Contains Nuts.

  • Calories: 250–290 kcal
  • Protein: ~6–7 g
  • Total Fat: ~8–10 g
  • Carbohydrates: ~40–45 g
  • Fiber: ~2–3 g
  • Calcium: ~40–60 mg
  • Iron: ~1.8–2.3 mg
  • Potassium: ~150–220 mg
  • Magnesium: ~45–60 mg
  • Manganese: ~0.8–1.2 mg

Allergen Information

  • Vegetarian
  • Gluten-Free
  • Contains Peanuts
  • Contains Cashews
  • Dairy-Free
  • Soy-Free
  • Sesame-Free
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