Tamarind Rice (Puliyogare, sona masuri)

Tamarind Rice (Puliyogare, sona masuri)

Classic South Indian tamarind rice prepared with fluffy Sona Masuri rice, tangy tamarind, curry leaves, mustard seeds, and a gentle blend of traditional Puliyogare spices. Peanuts and cashews add crunch and richness, while a small amount of coconut oil rounds out the dish. The result is savory, tangy, aromatic, and satisfying without excessive oil or spice. Vegetarian and Gluten-Free. Contains Nuts.

  • Calories: 250–290 kcal
  • Protein: ~6–7 g
  • Total Fat: ~8–10 g
  • Carbohydrates: ~40–45 g
  • Fiber: ~2–3 g
  • Calcium: ~40–60 mg
  • Iron: ~1.8–2.3 mg
  • Potassium: ~150–220 mg
  • Magnesium: ~45–60 mg
  • Manganese: ~0.8–1.2 mg

Allergen Information

  • Vegetarian
  • Gluten-Free
  • Contains Peanuts
  • Contains Cashews
  • Dairy-Free
  • Soy-Free
  • Sesame-Free
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