Marathi! Misal (moth beans)

Maharashtrian misal brings sprouted moth beans, tomatoes, onions, and fragrant goda-style spices together in a lively, deeply comforting curry. The tender legumes provide earthy flavor and satisfying texture, while a light, tangy gravy delivers the warmth associated with Pune and Kolhapur street-food traditions without excessive heat. Prepared with minimal oil, mild spice, low sodium, it keeps the character of classic misal while avoiding the heaviness of a restaurant-style tarri. Each spoonful feels rustic, hearty, and rooted in the everyday food culture of Maharashtra.

Calories per serving: 168-230 kcal

8 oz serving size

Nutrition Info
Protein: ~13 g
Fiber: ~11 g
Fat: ~5 g
Sodium: ~180 mg
Calcium: ~105 mg
Vitamin K: ~34 mcg
Vitamin A: ~170 mcg
Potassium: ~720 mg
Iron: ~5 mg
Magnesium: ~100 mg
Folate: ~190 mcg
Vitamin C: ~20 mg