Nutritious! Amaranth Daal

Nutritious! Amaranth Daal

A nourishing home-style dal inspired by traditional Indian kitchens, Amaranth Leaves Dal combines wholesome toor dal with tender amaranth leaves, creating a comforting bowl full of earthy flavor and vibrant greens. Rich in plant-based protein, dietary fiber, iron, folate, and vitamins A and C, this wholesome preparation is gently tempered with spices and vegan ghee for a familiar homemade finish. Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.

  • Calories: 180–220 kcal
  • Protein: ~9–11 g
  • Total Fat: ~4–6 g
  • Carbohydrates: ~27–31 g
  • Fiber: ~7–9 g
  • Calcium: ~90–120 mg
  • Iron: ~3–4 mg
  • Potassium: ~500–650 mg
  • Vitamin A: ~3,000–4,000 IU
  • Vitamin C: ~20–30 mg
  • Folate: ~120–160 mcg
  • Magnesium: ~55–70 mg

Allergen Information

  • Vegan
  • Gluten-Free
  • Dairy-Free
  • Soy-Free
  • Nut-Free
  • Sesame-Free
  • Legume-Based
  • High in Plant-Based Protein
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