Kumaoni Raita

Kumaoni Raita

A treasured accompaniment from the hills of Uttarakhand, Kumaoni Raita is a refreshing blend of creamy yogurt, fresh vegetables, and traditional Himalayan spices that has long been served alongside hearty home-cooked meals. Its cool, tangy flavor perfectly complements richly spiced dishes while offering a light and nourishing balance. Prepared with fresh yogurt and aromatic herbs, this wholesome raita is naturally rich in protein, calcium, and probiotics, making it a delicious addition to any meal. This recipe contains no nuts.

  • Calories: 120–150 kcal
  • Protein: 7–9 g
  • Total Fat: 5–7 g
  • Carbohydrates: 10–14 g
  • Fiber: 1–2 g
  • Calcium: 220–280 mg
  • Iron: 0.5–1.0 mg
  • Potassium: 300–380 mg
  • Vitamin C: 6–10 mg
  • Vitamin A: 180–250 IU
  • Vitamin B12: 0.8–1.2 mcg
  • Probiotics: Naturally present from cultured yogurt

Allergen Information

  • Vegetarian
  • Gluten-Free
  • Contains Milk (Yogurt)
  • Nut-Free
  • Soy-Free
  • Peanut-Free
  • Sesame-Free
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