Baingan Ka Bharta(Home Style)

A Punjabi favorite, this dish features charcoal-roasted eggplant mashed with garlic, mustard oil, and mild spices, creating a smoky, rustic flavor. Rich in fiber, antioxidants, and potassium, it aids digestion, metabolism, and heart health.

Calories (6 oz serving): 160 kcal
Portion Size: 16 oz
North Indian | smoky | fiber-rich | roasted | comforting