Lauki ki Sabzi
A light and soothing bottle gourd curry prepared with tender lauki, tomatoes, ginger, fresh herbs, and a delicate tempering of whole spices. The naturally high-water-content vegetable makes this dish light and hydrating, while the gentle seasoning keeps it suitable for a Saatvik-style meal. Gluten-Free
- Calories: 80–110 kcal
- Protein: ~2–3 g
- Total Fat: ~3–4 g
- Carbohydrates: ~12–16 g
- Fiber: ~3–4 g
- Calcium: ~45–65 mg
- Iron: ~0.8–1.2 mg
- Potassium: ~350–450 mg
- Vitamin C: ~15–25 mg
- Vitamin A: ~300–500 IU
Allergen Information
- Saatvik
- Gluten-Free
- Nut-Free
- Sesame-Free