PROTEIN VG

Kulith Usal, Maharashtra’s cherished horsegram curry, honors mothers’ kitchens. Soaked and sprouted overnight, the lentils shed lectins and complex sugars, boosting mineral absorption and digestibility. Packed with 25% protein, iron, antioxidants and fiber, the dish lowers bad cholesterol, fortifies bones, balances Kapha, aids weight loss, combats anemia, prevents kidney stones.

Maharashtrian | Kulith | Horsegram | Sprouted | High-Protein | Iron-Rich | Gut-Friendly | Bone Health | Weight-Loss Friendly | Kapha Balancing | Muscle-Building | Slow-Carb | Ayurvedic | Vegan | Soaked & Sprouted

Vrat Ke Makhana Kebab traces its roots to fasting traditions and royal kitchens of North India. Made with fox nuts, yogurt, and vrat-safe spices, it’s grilled with minimal cold-pressed oil. Rich in plant protein, calcium, and antioxidants, it’s a satvik, energizing option for mindful, nutrient-balanced eating.

North Indian | Vrat Special | Makhana | Fox Nuts | Satvik | Fasting-Friendly | Yogurt-Based | Plant-Protein | Calcium-Rich | Antioxidant-Rich | Low-Oil | Ayurvedic

Tofu Tikka reimagines North Indian flavors through a plant-based lens. Marinated in spiced yogurt and grilled with minimal oil, it delivers smoky depth with clean nutrition. High in plant protein, calcium, and gut-friendly probiotics, this low-fat dish supports muscle health and digestion—perfect for modern, health-forward Indian plates.

North Indian | Tofu | Plant-Based | Tikka | Yogurt-Marinated | Grilled | High-Protein | Calcium-Rich | Probiotic-Rich | Low-Fat | Gut-Friendly | Muscle Health

Tofu Sofritos blends Latin flavors with plant-powered nutrition. Crumbled tofu is sautéed in a classic sofrito of tomatoes, peppers, garlic, and onions with minimal olive oil. High in protein, fiber, and antioxidants, it’s a low-fat, energizing dish rooted in Caribbean and Latin American home-cooking traditions.

Tofu | Sofrito | Plant-Based | High-Protein | High-Fiber | Antioxidant-Rich | Low-Fat | Sautéed | Olive Oil | Latin-Inspired

Tofu Anchaari brings the bold tang of Indian pickling spices to a clean, plant-based canvas. Marinated in mustard, yogurt, and achaar masala, then grilled or pan-tossed with minimal oil, it’s high in protein, rich in probiotics, and full of flavor—perfect for mindful meals with a North Indian twist.

Tofu | Anchaari | Plant-Based | High-Protein | Probiotic-Rich | Yogurt-Marinated | Mustard-Spiced | Low-Oil | Grilled | North Indian

A staple of home-cooked goodness, Ghar Ki Arhar Ki Daal is a reminder of warm, comforting meals straight from the family kitchen. Made with protein-rich pigeon peas, tempered with ghee, cumin, and mild spices, this daal is both light on digestion and deeply nourishing. Rich in fiber, iron, and essential nutrients, it fuels the body while soothing the soul—just like maa ke haath ka khana!

Arhar Daal | Pigeon Peas | Home-Cooked | High-Protein | Iron-Rich | Fiber-Rich | Ghee-Tempered | Mild-Spiced | Easy to Digest | Nourishing | Comfort Food | Essential Nutrients

Paneer Tikka, a North Indian favorite, features chunks of paneer marinated in spiced yogurt and grilled to smoky perfection. High in protein and calcium, and cooked with minimal oil, it offers a satisfying balance of flavor and nutrition—ideal for vegetarians seeking a hearty, low-carb, high-protein option.

Paneer | Tikka | North Indian | High-Protein | Calcium-Rich | Low-Carb | Yogurt-Marinated | Grilled | Vegetarian | Low-Oil

Paneer Shashlik, a vibrant Indian adaptation of skewered barbecue, combines grilled paneer with bell peppers, onions, and tomatoes in a tangy yogurt marinade. High in protein and calcium, and grilled with minimal oil, it delivers a balanced, fiber-rich vegetarian meal rooted in North Indian tandoori and Indo-Chinese fusion styles.

Paneer | Shashlik | Skewered | Yogurt-Marinated | Grilled | High-Protein | Calcium-Rich | Fiber-Rich | Low-Oil | Indo-Chinese | North Indian

Haryali Tofu Tikka fuses vibrant North Indian flavors with plant-based nutrition. Tofu is marinated in a refreshing green blend of herbs, yogurt, and spices, then grilled with minimal oil. High in protein and antioxidants, it’s a clean, dairy-free take on tikka—ideal for balanced, flavorful, and mindful eating.

Tofu | Haryali | Plant-Based | High-Protein | Antioxidant-Rich | Yogurt-Marinated | Grilled | Low-Oil | Dairy-Free | Tikka | Balanced Nutrition | Mindful Eating

Daal Dhokli, a comforting one-pot dish from Gujarat and Rajasthan, combines spiced wheat flour dumplings simmered in toor dal. Balanced in carbs and protein, it’s gently tempered in ghee and enriched with cumin, curry leaves, and asafoetida—offering warmth, fiber, and wholesome nourishment in every spoonful of this rustic classic.

Gujarati | Rajasthani | One-Pot | Toor Dal | Wheat Dumplings | Balanced Meal | High-Fiber | Carb-Protein Balanced

Chimichurri Tofu Tikka blends Argentinian zing with Indian technique. Tofu is marinated in a herbaceous chimichurri sauce, then grilled for smoky flavor and bite. Packed with plant protein, healthy fats, and antioxidants, it’s a vibrant, fusion-friendly dish that’s light on oil but bold in nutrition and global taste.

Tofu | Grilled | Plant-Based | High-Protein | Antioxidant-Rich | Healthy Fats | Low-Oil | Fusion | Herb-Marinated | Global Flavor

A staple from Bengali kitchens, this light yet protein-rich red lentil daal is slow-cooked with caramelized onions and bay leaves, recreating the soulful aroma of homely Bengali lunches. Rich in iron and folate, it pairs beautifully with steamed rice and a dollop of ghee.

Bengali | Red Lentils | Masoor Dal | High-Protein | Iron-Rich | Folate-Rich | Slow-Cooked | Light Meal | Ghee-Paired | Comfort Food | Homestyle | Plant-Based

Amla Daal combines protein-rich lentils with the immunity-boosting power of Indian gooseberry. Lightly tempered and gently spiced, it’s rich in vitamin C, antioxidants, and fiber. Easy on digestion and rooted in Ayurvedic cooking, this daal is a balanced, detox-friendly dish perfect for everyday nourishment and seasonal wellness.

A throwback to tandoors in Punjabi dhabas, this herb-marinated, antioxidant-rich paneer tikka is a grilled, low-oil delight that brings back the taste of rustic, open-fire cooking. Packed with coriander, mint, and yogurt, it’s both refreshing and nourishing.

Punjabi Matar Paneer is a culinary symphony that embraces Ayurvedic principles and nutritional richness. This dish features paneer (Indian cottage cheese) and green peas simmered in a tomato-based curry enriched with Ayurvedic spices. Paneer provides protein while peas offer fiber, creating a balanced, satiating meal. Ayurvedically, the spices harmonize the doshas—warming elements for grounding and digestive ease. Turmeric and ginger in the curry contribute anti-inflammatory benefits. Matar Paneer is a flavorful embodiment of Ayurvedic wisdom, offering a palette of tastes and a nutritional dance that honors tradition and well-being on every plate