Bengali Piyaz diya masoor daal

A staple from Bengali kitchens, this light yet protein-rich red lentil daal is slow-cooked with caramelized onions and bay leaves, recreating the soulful aroma of homely Bengali lunches. Rich in iron and folate, it pairs beautifully with steamed rice and a dollop of ghee.

Bengali | Red Lentils | Masoor Dal | High-Protein | Iron-Rich | Folate-Rich | Slow-Cooked | Light Meal | Ghee-Paired | Comfort Food | Homestyle | Plant-Based