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Colorful vegetables simmer in a tangy chickpea-flour broth in this beloved Sindhi comfort dish. Okra, carrots, potatoes, beans, and other seasonal vegetables bring varied textures, while tomato, curry leaves, fenugreek, and gentle spices create its signature savory-sour character. Prepared with minimal oil, no added sugar, and light sodium, the kadhi remains vibrant and satisfying without feeling heavy. Its generous vegetable content and silky besan base make it a comforting accompaniment to rice or a flavorful meal on its own.

Calories per serving: 139-190 kcal

Nutrition Info
Protein: ~7 g
Fiber: ~7 g
Fat: ~4 g
Sodium: ~110 mg
Calcium: ~85 mg
Vitamin K: ~45 mcg
Vitamin A: ~280 mcg
Potassium: ~620 mg
Iron: ~3 mg
Vitamin C: ~30 mg
Folate: ~110 mcg

A true North Indian dhaba favorite, this rustic curry combines juicy tomatoes, caramelized onions, and premium A2 Paneer to recreate the bold flavors of roadside eateries and family road trips. Rich in complete protein and calcium, it is prepared with mustard oil and traditional spices for an authentic homemade taste. Contains Dairy (A2 Paneer) and is naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 240–290 kcal
• Protein: ~19–22 g
• Total Fat: ~11–13 g
• Carbohydrates: ~13–17 g
• Fiber: ~3–4 g
• Calcium: ~380–450 mg
• Iron: ~2 mg
• Potassium: ~500–600 mg
• Vitamin C: ~18–25 mg

Allergen Information

• Vegetarian
• Contains Dairy (A2 Paneer)
• Gluten-Free
• Soy-Free
• Nut-Free
• Sesame-Free

A comforting bowl inspired by wholesome home kitchens, Broccoli Soup highlights the natural goodness of fresh broccoli slowly simmered to create a smooth, velvety soup full of nourishing flavor. Rich in plant-based nutrients, fiber, vitamin C, vitamin K, and antioxidants, this satisfying soup is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany, allowing the fresh vegetables to shine in every spoonful. Naturally Vegetarian, Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 110–150 kcal
• Protein: ~5–7 g
• Total Fat: ~4–6 g
• Carbohydrates: ~12–15 g
• Fiber: ~4–5 g
• Calcium: ~120–180 mg
• Iron: ~1.2–1.8 mg
• Potassium: ~450–550 mg
• Vitamin C: ~70–90 mg
• Vitamin K: ~120–160 mcg
• Vitamin A: ~900–1,200 IU
• Folate: ~70–90 mcg

Allergen Information

• Vegetarian
  
• Gluten-Free
• Soy-Free
• Nut-Free
• Sesame-Free

A beloved South Indian classic, Vegetable Kurma brings together an assortment of vegetables in a gently spiced, comforting curry that evokes memories of festive family meals and leisurely weekend breakfasts. Rich in fiber, vitamins, and plant-based nourishment, this wholesome dish celebrates the beauty of simple ingredients and traditional flavors. Prepared with minimal spices, Coconut milk, Coconut Oil and vegan ghee. Contain cashew paste.

• Calories: 160–200 kcal
• Protein: ~4–6 g
• Total Fat: ~6–8 g
• Carbohydrates: ~22–26 g
• Fiber: ~5–6 g
• Calcium: ~60–90 mg
• Iron: ~1.5–2 mg
• Potassium: ~450–550 mg
• Vitamin C: ~20–30 mg

Allergen Information

• Vegan
• Gluten-Free
• Soy-Free
• Contains Cashews 
• Sesame-Free

A soulful Sindhi kitchen staple, Seyal Chicken Curry is a slow-cooked, one-pot delicacy, where chicken is gently simmered in a fragrant onion-tomato base infused with the warmth of garlic, cumin, and fresh coriander. Traditionally cooked with minimal oil in earthen pots, this dish captures the rustic flavors of Sindhi homes.

Calories (8 oz serving): 290 kcal
Portion Size: 16 oz
Sindhi | organic | local | fresh | high-protein | rustic curry

Tamatar Vangun is a cherished Kashmiri dish pairing eggplant with tangy tomatoes, slow-cooked in mustard oil and gentle spices like fennel and dry ginger. Free from onion and garlic, it aligns with satvik traditions. Rich in antioxidants, fiber, and potassium, it supports heart health, digestion, and balanced energy.

Calories (6 oz serving): 140 kcal
Portion Size: 16 oz
Kashmiri | tangy | slow-cooked | regional specialty | rich in potassium

A royal Mughlai specialty, Navratan Korma combines a colorful medley of fresh vegetables with rich, creamy gravy and the goodness of dried fruits and nuts, creating a festive dish worthy of special celebrations. Rich in vitamins, antioxidants, fiber, and wholesome nutrition, this luxurious preparation is traditionally finished with ghee and cream for its signature richness. Contains Dairy (Ghee & Cream) and Tree Nuts (Cashews/Almonds) while remaining naturally Vegetarian, Gluten-Free, Soy-Free, and Sesame-Free.

Nutrition (Approximate per 8 oz Serving)

• Calories: 240–290 kcal
• Protein: ~6–8 g
• Total Fat: ~11–14 g
• Carbohydrates: ~24–28 g
• Fiber: ~5–6 g
• Calcium: ~120–160 mg
• Iron: ~2–3 mg
• Potassium: ~600–700 mg
• Vitamin A: ~3,000–4,000 IU
• Vitamin C: ~25–35 mg

Allergen Information

• Vegetarian
• Contains Dairy (Ghee & Cream)
• Contains Tree Nuts (Cashews/Almonds)
• Gluten-Free
• Soy-Free
• Sesame-Free

A light, hydrating Persian classic, this finely diced mix of cucumbers, tomatoes, and red onions is tossed with fresh mint, lemon juice, and olive oil. Rich in vitamin C and antioxidants, it’s a cooling, detoxifying, and naturally low-calorie choice.

Calories (8 oz serving): 70 kcal
Portion Size: 16 oz
Persian | hydrating | digestive support | refreshing | low-calorie

Amritsari chickpeas and fragrant rice with sprouts salad, pickled radish, and mint raita. A generous North Indian comfort bowl pairs gently spiced choley with fragrant basmati chawal for a deeply satisfying, homestyle meal. Crisp sirka mooli and pyaz add a bright, tangy contrast, while fresh sprouts bring earthy crunch and plant-based goodness. Cooling mint yogurt rounds out the flavors with a creamy, herbaceous finish. Prepared with light oil, minimal sodium, and no added sugar, it offers the nostalgic pleasure of a complete Indian thali in one bowl. 

Calories per serving: 380-520 kcal

Nutrition Info

Protein: ~32 g Fiber: ~15 g Fat: ~9 g Sodium: ~320 mg Calcium: ~180 mg Vitamin K: ~55 mcg Vitamin A: ~220 mcg Potassium: ~980 mg Iron: ~6 mg Folate: ~260 mcg Vitamin C: ~28 mg

Banarasi Dum Aloo (8 oz Serving)

Nutrition (Approximate)

• Calories: ~280 kcal

• Protein: ~5 g

• Total Fat: ~16 g

• Carbohydrates: ~32 g

• Fiber: ~5 g

• Calcium: ~70 mg

• Iron: ~2 mg

• Potassium: ~650 mg

• Vitamin C: ~20 mg

Description
Banarasi Dum Aloo is a classic delicacy inspired by the rich food traditions of Varanasi, where slow cooking brings out deep layers of flavor. Tender potatoes are gently simmered in a fragrant spice-infused gravy, creating a dish that is both comforting and elegant. With its aromatic profile and satisfying texture, this timeless preparation reflects the artistry of Indian regional cuisine, turning humble ingredients into a memorable experience filled with heritage and warmth.

Inspired by the backwaters of Kerala, Alleppey Fish Curry celebrates the freshness of seafood with delicate coastal flavors and traditional Indian seasonings. Naturally abundant in high-quality protein and beneficial omega-3 fatty acids, this comforting preparation offers a wholesome and satisfying dining experience rooted in South India's rich culinary heritage. Contains fish; free from gluten, soy, nuts, and sesame.

• Calories: 270–310 kcal
• Protein: ~38–42 g
• Total Fat: ~11–14 g
• Carbohydrates: ~5–7 g
• Fiber: ~1–2 g
• Calcium: ~50–70 mg
• Iron: ~1.5–2 mg
• Potassium: ~650–750 mg
• Omega-3 Fatty Acids: ~2–3 g

Allergen Information

• Contains Fish
• Gluten-Free
• Soy-Free
• Nut-Free
• Sesame-Free