Choley Chawal Wellness Bowl

Amritsari chickpeas and fragrant rice with sprouts salad, pickled radish, and mint raita. A generous North Indian comfort bowl pairs gently spiced choley with fragrant basmati chawal for a deeply satisfying, homestyle meal. Crisp sirka mooli and pyaz add a bright, tangy contrast, while fresh sprouts bring earthy crunch and plant-based goodness. Cooling mint yogurt rounds out the flavors with a creamy, herbaceous finish. Prepared with light oil, minimal sodium, and no added sugar, it offers the nostalgic pleasure of a complete Indian thali in one bowl. 

Calories per serving: 380-520 kcal

Nutrition Info

Protein: ~32 g Fiber: ~15 g Fat: ~9 g Sodium: ~320 mg Calcium: ~180 mg Vitamin K: ~55 mcg Vitamin A: ~220 mcg Potassium: ~980 mg Iron: ~6 mg Folate: ~260 mcg Vitamin C: ~28 mg