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153-210 CAL
Tender young jackfruit is gently simmered in a fragrant cashew-based korma inspired by North Indian festive cooking. Ginger, garlic, tomato, coriander, and warming spices complement kathal’s satisfying, meat-like texture, while cashews give the light gravy a smooth, delicate richness. Prepared with minimal oil, no added sugar, and restrained sodium, this rendition remains flavorful without the heaviness of a traditional restaurant-style korma. Its aromatic sauce and hearty texture pair beautifully with steamed rice, millet, or fresh roti.
Calories per serving: 153-210 kcal
Nutrition Info
Protein: ~6 g
Fiber: ~7 g
Fat: ~10 g
Sodium: ~105 mg
Calcium: ~65 mg
Vitamin K: ~12 mcg
Vitamin A: ~55 mcg
Potassium: ~520 mg
Iron: ~2 mg
Magnesium: ~70 mg
Vitamin C: ~20 mg
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560 kcal CAL
A hearty chicken burger featuring a savory, seasoned chicken patty served in a soft burger bun with flavorful toppings and accompanied by crispy house fries. A satisfying comfort-food favorite combining juicy chicken, fresh toppings, and golden fries.
- Calories: ~560 kcal
- Protein: ~29 g
- Carbohydrates: ~65 g
- Fat: ~23 g
- Fiber: ~5 g
Allergens:
- Gluten: Contains wheat in the bun
423-580 CAL
Herb-grilled hariyali chicken is marinated with cilantro, mint, ginger, garlic, citrus, and gentle Indian spices for a fresh, aromatic finish. It is served with a colorful chaat-style salad of roasted sweet potato, earthy kala chana, crisp vegetables, and bright herbs. Prepared with lean chicken, minimal oil, and light sodium, the generous 16-ounce portion balances smoky, tangy, savory, and naturally sweet flavors. The combination of protein-rich chicken, legumes, and vegetables creates a substantial and satisfying Indian-inspired meal.
Calories per serving: 423-580 kcal
Nutrition Info
Protein: ~49 g
Fiber: ~12 g
Fat: ~15 g
Sodium: ~245 mg
Calcium: ~115 mg
Vitamin K: ~72 mcg
Vitamin A: ~780 mcg
Potassium: ~1,280 mg
Iron: ~5 mg
Magnesium: ~150 mg
Folate: ~165 mcg
Vitamin C: ~38 mg
219-300 kcal CAL
Festive North Indian flavors come together in this Ashtami-special kebab made with creamy paneer, roasted makhana, potatoes, herbs, and gentle spices. The lotus seeds add a delicate nuttiness and soft crunch, while paneer gives the kebab a rich, tender center suited to celebratory vrat-style meals. Lightly cooked with restrained oil, mild seasoning, minimal sodium, and no added sugar, it feels indulgent without becoming heavy. Each bite carries the warmth of family gatherings, temple festivals, and traditional fasting-day kitchens.
Calories per serving: 219-300 kcal
Nutrition Info
Protein: ~32 g
Fiber: ~8 g
Fat: ~17 g
Sodium: ~180 mg
Calcium: ~360 mg
Vitamin K: ~18 mcg
Vitamin A: ~190 mcg
Potassium: ~460 mg
Iron: ~2 mg
Magnesium: ~65 mg
Folate: ~55 mcg
Vitamin B12: ~0.7 mcg
170–210 kcal CAL
A treasured winter favorite from Uttar Pradesh, Green Pea Nimona transforms humble green peas into a rustic, comforting curry bursting with fresh flavors. Naturally abundant in plant protein and fiber, this traditional preparation celebrates simple ingredients and the warmth of regional home cooking. Prepared with minimal oil and free from dairy, soy, nuts, and sesame.
- Calories: 170–210 kcal
- Protein: ~8–10 g
- Total Fat: ~4–5 g
- Carbohydrates: ~24–28 g
- Fiber: ~7–8 g
- Calcium: ~50–70 mg
- Iron: ~2 mg
- Potassium: ~500–600 mg
- Folate: ~100–130 mcg
Allergen Information
- Vegan
- Gluten-Free
- Dairy-Free
- Soy-Free
- Nut-Free
- Sesame-Free
- Legume-Based
CAL
270–310 kcal CAL
Inspired by the backwaters of Kerala, Alleppey Fish Curry celebrates the freshness of seafood with delicate coastal flavors and traditional Indian seasonings. Naturally abundant in high-quality protein and beneficial omega-3 fatty acids, this comforting preparation offers a wholesome and satisfying dining experience rooted in South India's rich culinary heritage. Contains fish; free from gluten, soy, nuts, and sesame.
- Calories: 270–310 kcal
- Protein: ~38–42 g
- Total Fat: ~11–14 g
- Carbohydrates: ~5–7 g
- Fiber: ~1–2 g
- Calcium: ~50–70 mg
- Iron: ~1.5–2 mg
- Potassium: ~650–750 mg
- Omega-3 Fatty Acids: ~2–3 g
Allergen Information
- Contains Fish
- Gluten-Free
- Soy-Free
- Nut-Free
- Sesame-Free
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Malvani Fish Curry hails from the coastal Konkan region of Maharashtra, known for its fresh, bold flavors. Made with coconut, kokum, and house-roasted spices, this version is gently simmered using minimal cold-pressed oil. Rich in lean protein, omega-3s, and antioxidants, it supports heart, brain, and joint health naturally.
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430 Cal CAL
Organic spaghetti topped with juicy chicken meatballs simmered in a rich tomato basil sauce. A comforting, protein-rich classic made with wholesome ingredients for little appetites.
Serving Size: Kids Meal
- Calories: 430
- Protein: 23g
- Carbohydrates: 50g
- Fat: 13g
- Fiber: 5g
Allergens
- Contains Wheat
CAL
453-620 CAL
Rooted in North Indian home-style cooking, this wellness bowl brings together tender methi chicken, fragrant jeera quinoa, garlicky green beans, and cooling mint yogurt. The fenugreek gives the chicken a gently earthy, aromatic depth, while cumin-kissed quinoa adds a nutty base and the green beans bring a fresh savory crunch. Mint yogurt rounds the bowl with a bright, creamy finish that balances the warm spices beautifully. It feels hearty and satisfying while keeping the flavors clean, balanced, and grounded in Indian culinary tradition.
Calories per serving: 453-620 kcal
Nutrition Info
Protein: ~48 g
Fiber: ~10 g
Fat: ~19 g
Sodium: ~310 mg
Calcium: ~210 mg
Vitamin K: ~135 mcg
Vitamin A: ~260 mcg
Potassium: ~1180 mg
Iron: ~4.8 mg
Magnesium: ~155 mg
Folate: ~110 mcg
Vitamin B12: ~0.7 mcg
CAL
157-215 CAL
Bold tandoori flavors meet a plant-based preparation in this satisfying tofu tikka, marinated with cashew, ginger, garlic, lemon, and gently roasted Indian spices. The tofu is cooked until lightly charred at the edges while remaining tender inside, with a fresh vegan chutney adding herbal brightness and a lively finish. Prepared with minimal oil, mild spice, and a restrained cashew marinade, it delivers the smoky appeal of North Indian tikka without restaurant-style heaviness.
Calories per serving: 157-215 kcal
Nutrition Info
Protein: ~21 g 8oz
Fiber: ~3 g
Fat: ~13 g
Sodium: ~115 mg
Calcium: ~320 mg
Vitamin K: ~18 mcg
Vitamin A: ~45 mcg
Potassium: ~410 mg
Iron: ~4 mg
Magnesium: ~80 mg