Tandoori Tofu Tikka (cashew) w/vegan chutney

Bold tandoori flavors meet a plant-based preparation in this satisfying tofu tikka, marinated with cashew, ginger, garlic, lemon, and gently roasted Indian spices. The tofu is cooked until lightly charred at the edges while remaining tender inside, with a fresh vegan chutney adding herbal brightness and a lively finish. Prepared with minimal oil, mild spice, and a restrained cashew marinade, it delivers the smoky appeal of North Indian tikka without restaurant-style heaviness.

Calories per serving: 157-215 kcal

Nutrition Info
Protein: ~21 g 8oz
Fiber: ~3 g
Fat: ~13 g
Sodium: ~115 mg
Calcium: ~320 mg
Vitamin K: ~18 mcg
Vitamin A: ~45 mcg
Potassium: ~410 mg
Iron: ~4 mg
Magnesium: ~80 mg