Our Menu

A light, creamy soup made with asparagus, kale, and fresh herbs. Naturally rich in fiber, antioxidants, and vitamins A and K, it supports immunity and gentle detox while staying low in calories.

Calories (8 oz serving): 110 kcal
Portion Size: 16 oz
detox-friendly | antioxidant-rich | fiber-rich | low-calorie | light soup

Vegan Nutri Ki Sabji is a wholesome plant-powered dish inspired by the hearty flavors of Indian
home cooking. Made with protein-rich soya chunks, nourishing vegetables, and fragrant spices,
it provides a satisfying combination of plant protein, fiber, and essential nutrients. This
comforting curry celebrates traditional cooking techniques while offering a balanced vegan
option that is flavorful, filling, and rooted in the diverse culinary traditions of India.

Nutrition (Approximate)
● Calories: ~240 kcal
● Protein: ~18 g
● Total Fat: ~12 g
● Carbohydrates: ~20 g
● Fiber: ~6 g
● Calcium: ~120 mg
● Iron: ~4 mg
● Potassium: ~550 mg

North Indian tandoori flavors shine in this paneer tikka masala, where tender paneer is folded into a light tomato-onion gravy with warm spices and gentle smoky notes. The paneer brings creamy richness, while the restrained sauce keeps the dish balanced and lets the charred tikka character come through. Prepared with high-quality paneer, minimal oil, mild spice, low sodium, and no added sugar, it offers familiar restaurant-style comfort in a lighter homestyle form. Each spoonful feels aromatic, satisfying, and deeply nostalgic.

Calories per serving: 270-370 kcal

Nutrition Info 8OZ
Protein: ~20 g
Fiber: ~4 g
Fat: ~24 g
Sodium: ~210 mg
Calcium: ~510 mg
Vitamin K: ~22 mcg
Vitamin A: ~280 mcg
Potassium: ~540 mg
Iron: ~3 mg
Magnesium: ~65 mg
Folate: ~70 mcg
Vitamin B12: ~1.0 mcg

A South Indian-style stir-fry made with purple cabbage and mild tempering. Rich in fiber and antioxidants, it’s light, clean, and perfect for supporting digestion and color on your plate.

Calories (6 oz serving): 160 kcal
Portion Size: 16 oz
South Indian | fiber-rich | antioxidant-rich | stir-fried | light veggie

Bold tandoori flavors meet a plant-based preparation in this satisfying tofu tikka, marinated with cashew, ginger, garlic, lemon, and gently roasted Indian spices. The tofu is cooked until lightly charred at the edges while remaining tender inside, with a fresh vegan chutney adding herbal brightness and a lively finish. Prepared with minimal oil, mild spice, and a restrained cashew marinade, it delivers the smoky appeal of North Indian tikka without restaurant-style heaviness.

Calories per serving: 157-215 kcal

Nutrition Info
Protein: ~21 g
Fiber: ~3 g
Fat: ~13 g
Sodium: ~115 mg
Calcium: ~320 mg
Vitamin K: ~18 mcg
Vitamin A: ~45 mcg
Potassium: ~410 mg
Iron: ~4 mg
Magnesium: ~80 mg

This modern Mediterranean-inspired power bowl brings together tender chickpeas, organic tri-color quinoa, garlic spinach, and tangy sun-dried tomatoes. The flavor is savory, bright, and gently herbaceous, with the chickpeas and quinoa giving the bowl a hearty, satisfying texture. Light aromatics and minimal oil keep the preparation balanced while still feeling rich and comforting. It is a nourishing, ingredient-forward bowl with café-style warmth and plenty of plant-based substance.

Calories per serving: 409-560 kcal

Nutrition Info
Protein: ~22 g
Fiber: ~17 g
Fat: ~14 g
Sodium: ~260 mg
Calcium: ~180 mg
Vitamin K: ~430 mcg
Vitamin A: ~620 mcg
Potassium: ~1220 mg
Iron: ~6.2 mg
Magnesium: ~175 mg
Folate: ~230 mcg

Rooted in Rajasthani and Punjabi households, this gram flour pancake is packed with plant protein, iron, and fiber. Low in oil and spiced gently, it aids digestion and blood sugar stability, making it a protein-rich, gluten-free choice for breakfasts and light meals.

Homestyle North Indian paneer bhurji is folded into a soft red lentil wrap for a colorful, protein-rich take on a familiar favorite. Crumbled A2 paneer, tomatoes, onions, peppers, and warm spices create a savory filling with gentle heat and fresh, comforting flavor. The lentil-based wrap adds an earthy note and tender texture while keeping the preparation light, with restrained oil, minimal sodium, and no added sugar. Each bite brings together the nostalgia of a paneer bhurji breakfast and the convenience of a satisfying handheld meal.

Alll components made from scratch daily, fresh!

Calories per serving: 256-350 kcal

Nutrition Info
Protein: ~21 g
Fiber: ~7 g
Fat: ~16 g
Sodium: ~230 mg
Calcium: ~390 mg
Vitamin K: ~24 mcg
Vitamin A: ~230 mcg
Potassium: ~560 mg
Iron: ~4 mg
Magnesium: ~85 mg
Folate: ~110 mcg
Vitamin B12: ~0.8 mcg

Vibrant Southwestern flavors come together in this colorful salad of tender black beans, sweet corn, crisp vegetables, and fresh herbs. A light avocado-lime dressing adds creamy brightness, while gentle seasoning keeps the beans and vegetables tasting fresh and distinct. Prepared with minimal oil and no added sugar, it offers a satisfying balance of plant-based protein, fiber, and lively citrus flavor.

Calories per serving: 146-200 kcal

Nutrition Info
Protein: ~8 g
Fiber: ~10 g
Fat: ~7 g
Sodium: ~85 mg
Calcium: ~55 mg
Vitamin K: ~18 mcg
Vitamin A: ~65 mcg
Potassium: ~690 mg
Iron: ~3 mg
Magnesium: ~75 mg
Folate: ~145 mcg
Vitamin C: ~18 mg