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This classic North Indian dish features a whole wheat paratha cooked with a layer of whisked egg spread directly on top, then lightly crisped on a tawa using minimal cold-pressed oil. High in protein and B vitamins, it offers sustained energy and nourishment without excessive spice or heaviness.

A unique twist from North Indian home kitchens, this paratha combines the bitterness of karela (bitter gourd) with the softness of aloo, balanced with mild spices. Pan-cooked using minimal cold-pressed oil, it's rich in fiber, potassium, and phytonutrients—supporting blood sugar balance, digestion, and fullness without overwhelming flavor.

A cooling North Indian dish of okra cooked in a spiced yogurt base. High in fiber and calcium, it supports digestion and bone health. Yogurt adds probiotics, making this dish gut-friendly and light.