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Sri Lankan coastal flavors enliven tender tofu with a light curry of coconut, tomato, curry leaves, ginger, and gently warming spices. A fresh edamame salad adds bright herbs, crisp vegetables, and a satisfying contrast to the softly spiced curry. Prepared with minimal oil, no added sugar, and light sodium, the dish remains fragrant and balanced rather than rich or heavy. The combination of tofu, legumes, and vegetables creates a colorful plant-based meal with layered island-inspired flavor.

Calories per serving: 204-280 kcal

Nutrition Info
Protein: ~20 g
Fiber: ~8 g
Fat: ~11 g
Sodium: ~150 mg
Calcium: ~230 mg
Vitamin K: ~45 mcg
Vitamin A: ~90 mcg
Potassium: ~650 mg
Iron: ~4 mg
Magnesium: ~100 mg
Folate: ~130 mcg

Vibrant and nutrient-rich green pulao, blended with fresh coriander, mint, and spinach, offering a refreshing herbaceous aroma. Packed with chlorophyll, iron, and fiber, it enhances detoxification, immunity, and overall vitality.

Vibrant and nutrient-rich green pulao, blended with fresh coriander, mint, and spinach, offering a refreshing herbaceous aroma. Packed with chlorophyll, iron, and fiber, it enhances detoxification, immunity, and overall vitality.

Layers of tender chicken, wholesome pasta, creamy cheese, and savory tomato sauce come together in this comforting baked classic made especially for growing appetites. Naturally rich in lean protein and calcium, it is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany, delivering balanced nutrition with every bite. Contains Dairy and Wheat (Gluten) and is naturally Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 390–450 kcal
• Protein: ~32–36 g
• Total Fat: ~12–15 g
• Carbohydrates: ~36–42 g
• Fiber: ~4–5 g
• Calcium: ~350–420 mg
• Iron: ~3 mg
• Potassium: ~700–800 mg
• Vitamin B12: ~1 mcg
• Niacin (Vitamin B3): ~12–15 mg

Allergen Information

• High Protein
• Contains Dairy
• Contains Wheat (Gluten)
• Soy-Free
• Nut-Free
• Sesame-Free

A rich and comforting North Indian specialty, Paneer Khurana features tender cubes of A2 Paneer simmered in a slow-cooked onion and tomato gravy infused with aromatic spices for a beautifully balanced, homestyle flavor. Every serving is naturally rich in complete protein, calcium, and essential nutrients, making it both hearty and nourishing. Prepared with mustard oil, this satisfying curry delivers authentic dhaba-style taste while maintaining wholesome nutrition. Contains Dairy and is naturally Gluten-Free, Soy-Free,  and Sesame-Free.

• Calories: 250–300 kcal
• Protein: ~21–24 g
• Total Fat: ~10–13 g
• Carbohydrates: ~10–14 g
• Fiber: ~2–3 g
• Calcium: ~450–520 mg
• Iron: ~2.0–2.5 mg
• Potassium: ~500–600 mg
• Vitamin B12: ~0.8 mcg
• Vitamin A: ~450–650 IU
• Phosphorus: ~320–380 mg

Allergen Information

• Vegetarian
• High Protein
• Contains Dairy, Nuts
• Gluten-Free
• Soy-Free
• Sesame-Free

A rich, home-style egg curry inspired by Mumbai’s street-side staples, made with boiled eggs simmered in a spiced tomato-onion gravy. High in protein and healthy fats, it supports satiety and energy while delivering bold, comforting flavor.

Straight from the rustic kitchens of Haryana, this comforting kadhi brings together tender fresh green chickpeas and creamy yogurt into a nourishing meal that's been enjoyed for generations. Rich in plant-based protein, probiotics, and calcium, it is traditionally prepared with mustard oil and gentle spices. Contains Dairy (Yogurt) and is naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 180–230 kcal
• Protein: ~10–12 g
• Total Fat: ~5–7 g
• Carbohydrates: ~22–26 g
• Fiber: ~6–7 g
• Calcium: ~150–180 mg
• Iron: ~2.5 mg
• Potassium: ~450–550 mg
• Vitamin B12: ~0.4 mcg

Allergen Information

• Vegetarian
• Contains Dairy (Yogurt)
• Gluten-Free
• Soy-Free
• Nut-Free
• Sesame-Free
• Legume-Based