Sindhi Kadhi (loaded with veggies)

Colorful vegetables simmer in a tangy chickpea-flour broth in this beloved Sindhi comfort dish. Okra, carrots, potatoes, beans, and other seasonal vegetables bring varied textures, while tomato, curry leaves, fenugreek, and gentle spices create its signature savory-sour character. Prepared with minimal oil, no added sugar, and light sodium, the kadhi remains vibrant and satisfying without feeling heavy. Its generous vegetable content and silky besan base make it a comforting accompaniment to rice or a flavorful meal on its own.

Calories per serving: 139-190 kcal

Nutrition Info
Protein: ~7 g
Fiber: ~7 g
Fat: ~4 g
Sodium: ~110 mg
Calcium: ~85 mg
Vitamin K: ~45 mcg
Vitamin A: ~280 mcg
Potassium: ~620 mg
Iron: ~3 mg
Vitamin C: ~30 mg
Folate: ~110 mcg