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Inspired by the traditional flavors of the Kumaon region, Vegan Kumaoni Raita offers a refreshing plant-based take on a cherished Himalayan classic. Fresh vegetables and aromatic spices are blended with a creamy coconut and cashew-based yogurt alternative, creating a light, cooling accompaniment that pairs beautifully with wholesome Indian meals. Every spoonful reflects the simplicity of mountain cuisine while providing satisfying plant-based nourishment. Prepared with premium vegan ingredients, this dairy-free raita is rich in healthy fats, vitamins, and natural antioxidants.

• Calories: 150–190 kcal
• Protein: 3–5 g
• Total Fat: 11–14 g
• Carbohydrates: 10–14 g
• Fiber: 2–3 g
• Calcium: 120–180 mg 
• Iron: 1.0–1.8 mg
• Potassium: 250–350 mg
• Vitamin C: 6–10 mg
• Vitamin A: 150–220 IU
• Vitamin B12: 0–1.0 mcg 

Allergen Information

• Vegan
• Vegetarian
• Gluten-Free
• Dairy-Free
• Contains Tree Nuts (Cashew)
• Contains Coconut
  
• Egg-Free
• Peanut-Free
• Sesame-Free

Prepared for festive celebrations, this fragrant pulao combines aromatic basmati rice with colorful vegetables, premium nuts, and delicate whole spices to create a royal feast worthy of special occasions. Rich in wholesome carbohydrates, healthy fats, and essential minerals, it is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany for a light yet satisfying finish. Contains Tree Nuts & Dairy and is naturally Vegetarian, Gluten-Free, Soy-Free, and Sesame-Free.

• Calories: 380–440 kcal
• Protein: ~9–11 g
• Total Fat: ~10–13 g
• Carbohydrates: ~58–64 g
• Fiber: ~5–6 g
• Calcium: ~70–90 mg
• Iron: ~2.5 mg
• Potassium: ~450–550 mg
• Vitamin E: ~3–4 mg

Allergen Information

• Vegetarian
• Contains Tree Nuts
• Gluten-Free
• Contains Dairy 
• Soy-Free
• Sesame-Free

Punjab’s beloved daal makhani is reworked in a lighter homestyle style, with slow-cooked black urad and kidney beans creating a creamy, deeply comforting texture. Tomatoes, ginger, and warm spices add mellow depth, while a modest touch of dairy preserves the familiar richness without relying on heavy cream or excess butter. Prepared with minimal oil, mild spice, low sodium, and no added sugar, it keeps the soul of the classic dish while feeling balanced and satisfying. Each spoonful carries the warmth of a long-simmered Punjabi family meal.

Calories per serving: 175-240 kcal

Nutrition Info
Protein: ~12 g
Fiber: ~10 g
Fat: ~6 g
Sodium: ~180 mg
Calcium: ~110 mg
Vitamin K: ~18 mcg
Vitamin A: ~120 mcg
Potassium: ~690 mg
Iron: ~4 mg
Magnesium: ~95 mg
Folate: ~175 mcg

.Thecha Paneer Skewers with flaxseed chutney bring a rustic Maharashtrian flair to modern health-focused cuisine. Grilled with minimal cold-pressed oil, the paneer is marinated in green chili, garlic-free thecha, and herbs. Paired with omega-3-rich flaxseed chutney, it’s high in protein, calcium, and fiber—boosting strength, digestion, and metabolism.

A North African-inspired kebab, spiced with cumin, coriander, and cinnamon, offering protein, antioxidants, and warm earthy flavors, grilled with minimal oil for a wholesome meal.

Inspired by Indian street-style chaat, this salad blends protein-rich black chickpeas, crunchy peanuts, and fresh herbs, dressed in a zingy lemon-cumin dressing. High in fiber and plant protein, it supports digestive health and sustained energy.

Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
plant-protein | fiber-rich | iron-rich | legume-based | high satiety

A homestyle Sindhi curry, where potatoes are simmered in a tangy tomato gravy. High in potassium and vitamin C, this dish is light yet nourishing, perfect for gut health and hydration.

Calories (6 oz serving): 170 kcal
Portion Size: 16 oz
Sindhi | home-style | fiber-rich | comforting | everyday veggie

Inspired by coastal Mediterranean cuisine, Greek Salmon Kebab features salmon chunks marinated in lemon, oregano, garlic, and olive oil, then lightly grilled on skewers. Rich in omega-3s, protein, and antioxidants, it supports heart, brain, and skin health—delivering bold flavor with a clean, low-oil finish.

Calories (8 oz serving): 280 kcal
Portion Size: 16 oz
omega-3 rich | high-protein | lemon-garlic | anti-inflammatory / sustainable / never-frozen

A coastal Mangalorean-style chicken curry featuring tender chicken cooked in a fragrant coconut-based gravy with roasted spices, aromatics, and a gentle touch of heat. The curry balances the richness of coconut with savory spices and tender chicken, creating a deeply aromatic dish without requiring excessive oil. 

• Calories: 230–270 kcal
• Protein: ~29 g
• Total Fat: ~11–14 g
• Carbohydrates: ~7–10 g
• Fiber: ~2–3 g
• Calcium: ~40–60 mg
• Iron: ~1.5–2.0 mg
• Potassium: ~450–550 mg
• Vitamin B6: ~0.5–0.7 mg
• Vitamin B12: ~0.3–0.5 mcg

Allergen Information

• High Protein
• Contains Chicken
• Soy-Free
• Contains Coconut
• Sesame-Free

A kid-friendly favorite inspired by the comforting flavors of Japanese-style home cooking, these Organic Teriyaki Chicken Skewers feature tender, juicy chicken glazed with a gently sweet and savory teriyaki sauce. Served alongside fragrant jasmine rice and colorful vegetables, this wholesome plate brings together familiar flavors, satisfying textures, and nourishing ingredients that children can enjoy. The lean chicken provides high-quality protein for growing bodies, while the vegetables add fiber, vitamins, and antioxidants, and jasmine rice supplies comforting energy.

• Calories: 330–380 kcal
• Protein: 25–29 g
• Total Fat: 7–10 g
• Carbohydrates: 38–44 g
• Fiber: 3–5 g
• Calcium: 40–70 mg
• Iron: 1.5–2.5 mg
• Potassium: 450–550 mg
• Vitamin C: 20–30 mg
• Vitamin A: 500–800 IU
• Vitamin B6: 0.6–0.8 mg
• Vitamin B12: 0.2–0.5 mcg
• Zinc: 1.5–2.5 mg

Allergen Information

• Contains Chicken
• Contains Soy (Teriyaki sauce)
• Contains Gluten 

Earthy mushrooms are gently simmered with onions, garlic, herbs, and light aromatics to create a smooth, deeply savory soup. Inspired by comforting global mushroom preparations, it highlights the ingredient’s natural umami without relying on heavy cream or excess oil. The delicate seasoning and restrained sodium keep the flavor clean, warm, and satisfying. Enjoy it as a soothing starter or a light accompaniment to a balanced meal.

Calories per serving: 80-100 kcal

Nutrition Info
Protein: ~4 g
Fiber: ~3 g
Fat: ~3 g
Sodium: ~85 mg
Calcium: ~25 mg
Vitamin K: ~5 mcg
Vitamin A: ~20 mcg
Potassium: ~480 mg
Vitamin B12: ~0.4 mcg
Selenium: ~18 mcg

A simple, homestyle dish from UP and Punjab, featuring eggplant, potatoes, and tomatoes, slow-cooked for a balanced flavor. Rich in fiber, antioxidants, and potassium, it enhances gut health and heart wellness.

Karela Pyaz, a culinary masterpiece, seamlessly blends Ayurvedic wisdom with nutritional brilliance. In Ayurveda, bitter gourd (Karela) is revered for cleansing properties, balancing Kapha and Pitta doshas, while onions (Pyaz) add a cooling touch. This dynamic duo not only harmonizes flavors but also offers a plethora of health benefits. Bitter gourd, rich in antioxidants and essential nutrients, aids in blood sugar regulation and detoxification. Onions contribute vitamins, minerals, and anti-inflammatory quercetin. Together, they create a savory symphony that not only pleases the palate but also nourishes the body, embodying the essence of Ayurvedic and nutritional excellence.