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A vegan twist on jalfrezi made with tofu, bell peppers, and onions in a spiced tomato-based sauce. High in plant protein and flavor-forward, it supports clean, energizing meals.

Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
vegan | plant-protein | stir-fry style | bold flavor | clean eating

Inspired by the colors of the Indian tricolor, Tiranga Chicken Tikka brings together three iconic tandoori favorites—vibrant Hariyali Tikka, rich Malai Tikka, and bold Tandoori Tikka—on a single platter. Marinated with fresh herbs, hung curd, aromatic spices, and grilled to perfection, each bite offers a unique burst of authentic Indian flavors. Rich in lean protein, vitamin B12, and essential minerals, this wholesome delicacy is prepared with mustard oil and finished with a light touch of butter for traditional tandoor-style flavor. Contains Dairy (Hung Curd, Fresh Cream, Cheese & Butter) and is naturally Gluten-Free, Soy-Free and Sesame-Free. 

• Contains Nuts

• Calories: 285–330 kcal
• Protein: ~40–44 g
• Total Fat: ~10–12 g
• Carbohydrates: ~4–6 g
• Fiber: <1 g
• Calcium: ~90–120 mg
• Iron: ~2.2 mg
• Potassium: ~650–750 mg
• Vitamin B12: ~0.6 mcg
• Vitamin B6: ~0.8 mg
• Niacin (Vitamin B3): ~14–16 mg
• Phosphorus: ~320–380 mg

Allergen Information

• High Protein
• Contains Dairy (Hung Curd, Fresh Cream, Cheese & Butter)
• Contains Nuts
• Gluten-Free
• Soy-Free
  
• Sesame-Free

A cherished Kerala-style preparation where tender pumpkin and lentils come together to create a naturally sweet and comforting meal. Rich in plant-based protein, fiber, and beta-carotene, this wholesome recipe reflects the gentle simplicity of South Indian home cooking. Prepared with coconut oil and minimal spices. Naturally free from dairy, soy, nuts, and sesame.

per 8oz serving

• Calories: 180–220 kcal
• Protein: ~9–11 g
• Total Fat: ~4–6 g
• Carbohydrates: ~27–31 g
• Fiber: ~7–8 g
• Calcium: ~60–80 mg
• Iron: ~2.5 mg
• Potassium: ~500–600 mg
• Vitamin A: ~6000–8000 IU

Allergen Information

• Saatvik 
• Gluten-Free
• Dairy-Free
• Soy-Free
• Nut-Free
• Sesame-Free
• Legume-Based

Railway Mutton Curry traces its roots to colonial-era Indian train journeys, where tender mutton was simmered in a robust yet approachable gravy designed for long-distance dining. Lean mutton is cooked with tomato, onion, ginger, garlic, cumin, coriander, and warming spices for a savory, gently tangy flavor with deep aromatic character. Prepared with minimal oil, no added sugar, and restrained sodium, this lighter version preserves the dish’s nostalgic richness without a heavy restaurant-style finish. It is deeply satisfying with steamed rice, millet, or fresh roti.

Calories per serving: 241-330 kcal

Nutrition Info
Protein: ~34 g
Fiber: ~2 g
Fat: ~18 g
Sodium: ~150 mg
Calcium: ~45 mg
Vitamin K: ~9 mcg
Vitamin A: ~60 mcg
Potassium: ~560 mg
Iron: ~4 mg
Vitamin B12: ~2.5 mcg
Zinc: ~5 mg
Selenium: ~28 mcg

A cherished homestyle delicacy where tender baby eggplants are generously filled with aromatic spices and slow-cooked until perfectly flavorful. This timeless North Indian favorite is naturally rich in dietary fiber, antioxidants, and essential minerals. Prepared with mustard oil, it delivers authentic homemade taste while remaining naturally Vegan, Gluten-Free, Dairy-Free, Soy-Free, and Sesame-Free. Contains -Nut (Peanuts, Cashew)

• Calories: 130–170 kcal
• Protein: ~3–4 g
• Total Fat: ~5–7 g
• Carbohydrates: ~16–20 g
• Fiber: ~7–8 g
• Calcium: ~40–60 mg
• Iron: ~1.8–2 mg
• Potassium: ~450–550 mg
• Vitamin C: ~15–20 mg

Allergen Information

• Vegan
• Gluten-Free
• Dairy-Free
• Soy-Free
• Contains -Nut (Peanuts, Cashew)
• Sesame-Free

A fiber-rich, gut-friendly dish, where colocasia root is lightly sautéed with ajwain and turmeric. Packed with potassium, fiber, and antioxidants, it enhances digestion, gut health, and energy balance.

Cooling Mooli Raita

Creamy yogurt folded with crisp grated radish, roasted cumin, fresh herbs, and a touch of black pepper. Light, cooling, and prepared with minimal sodium, it is the perfect refreshing accompaniment to warm, spiced meals.

Estimated Nutrition: 75 Calories · 5 g Protein · 7 g Carbs · 3 g Fat · 1 g Fiber

A clean, sattvik dal that blends greens and squash for gentle, plant-based nourishment. Rich in iron and fiber, it supports digestion, immunity, and satiety without heaviness.

Calories (8 oz serving): 220 kcal
Portion Size: 16 oz
sattvik | no onion garlic | plant-protein | light curry | gut-friendly

Kid-friendly organic tofu skewers glazed with a mild, savory teriyaki sauce and served with fluffy jasmine rice and colorful vegetables. A balanced and wholesome meal with a gentle sweetness that makes it especially appealing to little ones.

Nutrition per serving:

• Calories: ~385 kcal
• Protein: ~18 g
• Carbohydrates: ~52 g
• Fat: ~12 g
• Fiber: ~5 g

Allergens:

• Soy: Contains tofu and soy-based teriyaki sauce