Railway Mutton Curry

Railway Mutton Curry traces its roots to colonial-era Indian train journeys, where tender mutton was simmered in a robust yet approachable gravy designed for long-distance dining. Lean mutton is cooked with tomato, onion, ginger, garlic, cumin, coriander, and warming spices for a savory, gently tangy flavor with deep aromatic character. Prepared with minimal oil, no added sugar, and restrained sodium, this lighter version preserves the dish’s nostalgic richness without a heavy restaurant-style finish. It is deeply satisfying with steamed rice, millet, or fresh roti.

Calories per serving: 241-330 kcal

Nutrition Info
Protein: ~34 g
Fiber: ~2 g
Fat: ~18 g
Sodium: ~150 mg
Calcium: ~45 mg
Vitamin K: ~9 mcg
Vitamin A: ~60 mcg
Potassium: ~560 mg
Iron: ~4 mg
Vitamin B12: ~2.5 mcg
Zinc: ~5 mg
Selenium: ~28 mcg