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A staple of home-cooked goodness, Ghar Ki Arhar Ki Daal is a reminder of warm, comforting meals straight from the family kitchen. Made with protein-rich pigeon peas, tempered with ghee, cumin, and mild spices, this daal is both light on digestion and deeply nourishing. Rich in fiber, iron, and essential nutrients, it fuels the body while soothing the soul—just like maa ke haath ka khana!

Arhar Daal | Pigeon Peas | Home-Cooked | High-Protein | Iron-Rich | Fiber-Rich | Ghee-Tempered | Mild-Spiced | Easy to Digest | Nourishing | Comfort Food | Essential Nutrients

A clean, sattvik dal that blends greens and squash for gentle, plant-based nourishment. Rich in iron and fiber, it supports digestion, immunity, and satiety without heaviness.

Calories (8 oz serving): 220 kcal
Portion Size: 16 oz
sattvik | no onion garlic | plant-protein | light curry | gut-friendly

Gongura Bottlegourd Daal blends Andhra’s signature gongura (sorrel leaves) with hydrating bottle gourd (opo) in a tangy, iron-rich lentil stew. A nod to South Indian temple kitchens, it’s cooked with minimal cold-pressed oil and spices. High in vitamin C, folate, and fiber, it promotes detox, digestion, and immunity.

A fiber-rich Maharashtrian delicacy, this spiced jowar-based flatbread is packed with iron, B vitamins, and antioxidants, helping boost metabolism and aid digestion while keeping it light yet nourishing.

Calories (1 pc): 160 kcal
Portion Size: 2 pcs
Maharashtrian | multigrain | fiber-rich | iron-rich

A dish that grandmothers swore by for strength and warmth, this iron-packed daal with fresh fenugreek leavesbrings back the taste of winter afternoons in Indian households. Infused with cumin, ginger, and turmeric, it’s a light, metabolism-boosting meal that’s both hearty and healing.

A sattvik dal made with toor dal and fresh moringa leaves, prepared without onion or garlic. Light, protein-rich, and iron-loaded, it supports gut comfort and immunity while staying true to traditional Ayurvedic dietary principles.

Calories (8 oz serving): 220 kcal
Portion Size: 16 oz
sattvik | no onion garlic | moringa-based | plant-protein | gut-friendly

Infused with the healing power of moringa, this light yet nourishing daal balances doshas, boosts immunity, and enhances digestion. Rich in iron, calcium, and antioxidants, it promotes vitality and inner strength. Slow-cooked with gentle spices and minimal oil, this wholesome dish embodies Ayurvedic wisdom for sustained energy and well-being.

Calories (8 oz serving): 220 kcal
Portion Size: 16 oz
iron-rich | plant-protein | anti-inflammatory | sattvik-friendly | moringa-based

Moong dal simmered with spinach, cumin, and garlic in a light tempering. High in plant protein, iron, and fiber, it supports energy, gut health, and immunity through clean, home-style nourishment.

Calories (8 oz serving): 220 kcal
Portion Size: 16 oz
plant-protein | iron-rich | fiber-rich | home-style | gut-supportive

A crispy, crunchy, air-baked delight, these lightly spiced organic cauliflower wings are high in fiber, vitamins, and gut-friendly nutrients, served with a house-made, preservative-free ranch kids love.

Chaas, or buttermilk, supports digestion, offers a cooling effect to balance Pitta dosha, and provides probiotics for a healthy gut, aligning with Ayurvedic principles to enhance overall digestive wellness and hydration. Triphala is said to have added boost of reducing inflammation and protecting against some cancers. It may also help with constipation, dental issues, and weight loss. Triphala is an ancient Ayurvedic treatment used a healing remedy for over 1,000 years. As with any herb check with your doctor if ok to consume. Triphala is not recommended for pregnant woman.

Calories (6 oz serving): 45 kcal
Portion Size: 12 oz
Ayurvedic | probiotic | digestive support | cooling | no added sugar