Vegan/Plant Based

A complete vegan thali prepared fresh for Friday, pairing Tandoori Tofu with comforting Daal Makhni, Bhindi Masala and Veg Pulao, finished with a fresh vegan salad and cooling Vegan Carrot Coriander Raita.

Inside the thali:

• Tandoori Tofu
• Daal Makhni
• Bhindi Masala
• Veg Pulao
• Vegan Salad of the Day
• Vegan Carrot Coriander Raita

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Estimated nutrition per complete thali:

• Calories: approximately 600–800 kcal
• Protein: approximately 25–35 g
• Carbohydrates: approximately 85–105 g
• Total fat: approximately 18–26 g

All components are prepared vegan, including dairy-free raita. No dairy cream, butter or ghee is used. Contains nuts and soy.

A cool, creamy vegan raita with fresh mixed vegetables, coconut, and cashews. Bright, refreshing, and a satisfying dairy-free complement to a hearty meal.

🌿 Sourcing: Mostly organic, local California-grown vegetables and herbs

Estimated nutrition (8 oz serving):
Calories: ~160 kcal
Protein: ~4 g
Total Fat: ~11 g
Carbohydrates: ~13 g
Fiber: ~4 g
Sodium: ~210 mg

Vegan | Gluten-Free | Dairy-Free | Contains Tree Nuts and Coconut

Jamaican jerk-inspired tofu is paired with farro, spinach, roasted corn and black beans for a hearty plate with warm, savory spice. Tender tofu complements the chewy farro, sweet roasted corn and satisfying black beans.

Ingredient Sourcing: Made with mostly organic, local California-grown vegetables and cold-pressed organic oils.

Estimated nutrition per complete meal:
Calories: ~480–620 kcal
Protein: ~25–33 g
Carbohydrates: ~65–80 g
Total Fat: ~14–20 g

Allergen Information: Contains Soy (Tofu) and Wheat (Farro).

Tofu kathi kebabs are paired with masala quinoa and chickpea pilaf and baked broccoli for a satisfying plant-based meal.

Ingredient Sourcing: Made with mostly organic, local California-grown vegetables and cold-pressed organic oils.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Estimated nutrition per complete meal:
Calories: ~450–590 kcal
Protein: ~25–33 g
Carbohydrates: ~55–70 g
Total Fat: ~15–20 g

Allergen Information: Contains Soy (Tofu).

A complete six-dish thali prepared fresh for Tuesday.

Inside the thali:

• Thecha Tofu
• Daal Dhokli
• Tawa sabzi
• Jowar Khichadi
• Fruit Chaat
• Vegan Mix Veg Raita

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Estimated nutrition per complete thali:

• Calories: approximately 600–800 kcal
• Protein: approximately 25–35 g
• Carbohydrates: approximately 85–105 g
• Total fat: approximately 18–26 g

All components are prepared vegan, including dairy-free raita. No dairy cream, butter or ghee is used. Contains nuts and soy.

A complete vegan thali prepared fresh for Wednesday, pairing Tofu Tikka Masala with comforting Patiala Chana Daal, Gobi Adraki and Matar Pulao, finished with a fresh vegan salad and refreshing Vegan Marathi Koshimbir.

Inside the thali:

• Tofu Tikka Masala
• Patiala Chana Daal
• Gobi Adraki
• Matar Pulao
• Vegan Salad of the Day
• Vegan Marathi Koshimbir

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Estimated nutrition per complete thali:

• Calories: approximately 600–800 kcal
• Protein: approximately 25–35 g
• Carbohydrates: approximately 85–105 g
• Total fat: approximately 18–26 g

All components are prepared vegan, including dairy-free raita. No dairy cream, butter or ghee is used. Contains nuts and soy.

Mixed vegetables, including carrots and peas, take on a warmly seasoned, kadhai-style character in this vegan sabzi. The vegetable medley offers varied bites, with the seasoning bringing the components together.

Serve alongside roti for scooping, or pair with rice and daal for a comforting homestyle meal.

Package: 16 oz. Suggested serving: 8 oz (2 servings per package).

Estimated nutrition per 8 oz serving:
Calories: 130–170 kcal
Protein: 4–6 g
Carbohydrates: 22–29 g
Total fat: 3–4 g

Plant-based yogurt served as a dairy-free accompaniment.

Portion: 12 oz.

Inspired by Kerala’s Malabar coast, tender tofu meets a creamy coconut-based sauce and fragrant spices. A comforting vegan curry with warm coastal flavors in every bite.

Estimated nutrition per 8 oz serving:

• Calories: ~240 kcal
• Protein: ~18 g
• Carbohydrates: ~9 g
• Total Fat: ~15 g
• Fiber: ~3 g
• Sodium: ~220 mg
• Calcium: ~280 mg

Allergen information: Contains Coconut, Soy.

Cool cucumber and fragrant fresh dill create a refreshing vegan raita with a light, creamy texture and clean herbal finish. Crisp cucumber brings freshness while dill adds a delicate aromatic note that pairs beautifully with pulao, curries, and grilled dishes. Prepared with a plant-based yogurt, minimal seasoning, and restrained sodium, it stays bright and balanced without unnecessary richness. This cooling accompaniment offers a fresh contrast to warmly spiced meals.

Nutrition: Calories: 73-100 kcal | Protein: ~3 g | Carbs: ~8 g | Fat: ~6 g | Fiber: ~1 g | Sodium: ~105 mg | Calcium: ~90 mg

Allergen Info: Contains Cashew (Tree Nuts).

Tender spinach brings a fresh, earthy note to a creamy vegan raita. A cooling accompaniment with a soft texture and a gently tangy finish.

Estimated nutrition per 8 oz serving:

• Calories: ~180 kcal
• Protein: ~5 g
• Carbohydrates: ~13 g
• Total Fat: ~12 g
• Fiber: ~3 g
• Sodium: ~200 mg
• Calcium: ~115 mg

Allergen information: Contains Cashew.

A protein-packed, Mediterranean-inspired salad, featuring fluffy quinoa, chickpeas, cherry tomatoes, and parsley, drizzled with a tangy lemon-garlic dressing. Full of fiber, plant protein, and healthy fats, it keeps you satiated, energized, and glowing.

A festive vegan Indian thali bringing together a comforting variety of plant-based flavors and textures. A satisfying meal with the warmth and variety of a traditional celebration.

Estimated Nutrition per 16 oz Serving

• Calories: 580–780 kcal
• Protein: 18–26 g
• Total Carbohydrates: 75–113 g
• Total Fat: 19–29 g

Inside the thali:
Choley
Methi Tofu
Mix Veg
Poori
Fruit Salad
Vegan Boondi Raita

Tender bottle gourd and fragrant dill bring a fresh twist to a creamy vegan raita. A cooling accompaniment with mellow vegetable flavor and a light herbal finish.

Estimated nutrition per 8 oz serving:

• Calories: ~180 kcal
• Protein: ~4 g
• Carbohydrates: ~14 g
• Total Fat: ~12 g
• Fiber: ~3 g
• Sodium: ~190 mg
• Calcium: ~80 mg

Allergen information: Contains Cashew, Coconut.

A delicious plant-based interpretation of the classic Indian favorite, this vegan raita pairs dairy-free yogurt with soft boondi and aromatic spices for a refreshing, cooling accompaniment. Rich in plant-based nutrition and naturally satisfying, it is prepared with high-quality vegan yogurt while preserving the authentic flavors of the original. Contains Besan (Gram Flour) and is naturally Vegan, Dairy-Free, Soy-Free and Sesame-Free.

• Calories: 150–190 kcal
• Protein: ~5–7 g
• Total Fat: ~6–8 g
• Carbohydrates: ~18–21 g
• Fiber: ~3–4 g
• Calcium: ~120–180 mg (fortified vegan yogurt)
• Iron: ~1.5 mg
• Potassium: ~300–400 mg
• Probiotics: Naturally Present

Yogurt base: Coconut/Cashew.

Allergen Information

• Vegan
• Contains Coconut and Cashew (Tree Nuts)
• Dairy-Free
• Contains Besan (Gram Flour)
• Soy-Free
• Sesame-Free

Silken bites of tofu and crisp-tender bok choy float in a fragrant ginger-garlic broth, brightened with fresh herbs and a hint of citrus. Prepared with 6 oz of tofu, just 1 teaspoon of EVOO, and minimal sodium for a protein-rich, restorative meal.

Estimated Nutrition: 275 Calories · 22 g Protein · 15 g Carbs · 15 g Fat · 4 g Fiber
Based on a 16 oz bowl with 6 oz firm tofu and low-sodium vegetable broth.

A comforting vegan thali centered on jackfruit masala, with tender jackfruit and warm Indian spices creating a savory, satisfying meal.

Estimated Nutrition per 16 oz Serving

• Calories: 530–710 kcal
• Protein: 13–19 g
• Total Carbohydrates: 75–113 g
• Total Fat: 16–24 g

Inside the thali:
Jackfruit Masala
daal dhaba
Gobi gajar matar
jeera rice
Vegan salad of the day
raita of the day

Cool, creamy vegan raita with the gentle sweetness of pumpkin. Tender pumpkin is folded into smooth vegan yogurt and finished with aromatic Indian spices. Light, refreshing, and satisfying, it is a soothing companion to rice, paratha, and spiced curries.

Why you’ll love it:

• Naturally sweet pumpkin with a tangy vegan-yogurt base
• Cooling and creamy with a lightly spiced finish
• Made with mostly organic, local California-grown vegetables

Estimated nutrition per 16 oz serving:

• Calories: 240–310
• Protein: 7–11 g
• Carbohydrates: 35–44 g
• Fiber: 5–7 g
• Fat: 8–13 g

Allergen information: May contain soy or tree nuts, depending on the vegan yogurt used. Prepared in a kitchen that also handles dairy, wheat, peanuts, and sesame.