Vegan/Plant Based

Inspired by the traditional flavors of the Kumaon region, Vegan Kumaoni Raita offers a refreshing plant-based take on a cherished Himalayan classic. Fresh vegetables and aromatic spices are blended with a creamy coconut and cashew-based yogurt alternative, creating a light, cooling accompaniment that pairs beautifully with wholesome Indian meals. Every spoonful reflects the simplicity of mountain cuisine while providing satisfying plant-based nourishment. Prepared with premium vegan ingredients, this dairy-free raita is rich in healthy fats, vitamins, and natural antioxidants.

• Calories: 150–190 kcal
• Protein: 3–5 g
• Total Fat: 11–14 g
• Carbohydrates: 10–14 g
• Fiber: 2–3 g
• Calcium: 120–180 mg 
• Iron: 1.0–1.8 mg
• Potassium: 250–350 mg
• Vitamin C: 6–10 mg
• Vitamin A: 150–220 IU
• Vitamin B12: 0–1.0 mcg 

Allergen Information

• Vegan
• Vegetarian
• Gluten-Free
• Dairy-Free
• Contains Tree Nuts (Cashew)
• Contains Coconut
  
• Egg-Free
• Peanut-Free
• Sesame-Free

A hearty vegan thali centered on kala chana tikki, with earthy black chickpeas and warm Indian spices bringing satisfying flavor and texture to your meal.

Estimated Nutrition per 16 oz Serving

• Calories: 550–750 kcal
• Protein: 18–28 g
• Total Carbohydrates: 72–108 g
• Total Fat: 18–26 g

Inside the thali:
Kala Chana Tikki
Hari Mung Daal
Methi Aloo
jeera rice
Vegan salad of the day
raita of the day

Cooling vegan raita with tender lauki and an aromatic tempering.

Soft bottle gourd is folded into creamy plant-based yogurt, then finished with a fragrant chauk of Indian spices. Mild, refreshing, and savory, it is a bright dairy-free companion for pulao, paratha, or a spiced curry.

What makes it special:

• Fully plant-based and dairy-free
• Mostly organic, local California-grown lauki
• Cooling creaminess balanced with aromatic spices
• Prepared with minimal oil and light salt

Estimated nutrition per 16 oz serving:
Calories: 220–310
Protein: 8–14g
Carbohydrates: 24–34g
Fiber: 4–7g
Fat: 10–17g

Allergen information: May contain soy and tree nuts, depending on the plant-based yogurt used. Prepared in a kitchen that also handles dairy, wheat, peanuts, and sesame.

A light and nourishing soup combining tender tofu and crisp bok choy in a fragrant, savory broth. Fresh, comforting, and protein-rich, this Asian-inspired soup offers a wholesome balance of delicate vegetables and plant-based protein.

• Calories: 100–140 kcal
• Protein: 9–22 g
• Total Fat: 5–7 g
• Carbohydrates: 8–11 g
• Fiber: 2–3 g

Allergen Information:

• Vegan
• Contains Soy (Tofu)
• Dairy-Free
• Nut-Free

A complete vegan thali prepared fresh for Monday, bringing together Himachali Soya Wadi, comforting Rajma Masala, Ajwaini Arbi and Pahadi Bhaat, with a fresh vegan salad and cooling Vegan Kumaoni Raita.

Inside the thali:

• Himachali Soya Wadi
• Rajma Masala
• Ajwaini Arbi
• Pahadi Bhaat
• Vegan Salad of the Day
• Vegan Kumaoni Raita

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Estimated nutrition per complete thali:

• Calories: approximately 650–850 kcal
• Protein: approximately 28–38 g
• Carbohydrates: approximately 95–115 g
• Total fat: approximately 18–26 g

All components are prepared vegan, including dairy-free raita. No dairy cream, butter or ghee is used. Contains nuts and soy.

A warming, velvety soup that brings together red lentils and creamy coconut milk in a fragrant curry broth of turmeric, ginger, and warming spices. Rich in plant protein, fiber, and healthy fats, this comforting bowl is both nourishing and deeply satisfying. Inspired by South Indian and Southeast Asian traditions, it is prepared with minimal oil and no added sugar for a clean, wholesome finish. Naturally Vegan, Gluten-Free, and Dairy-Free.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Calories (8 oz serving): 210 kcal
Portion Size: 16 oz
vegan | coconut-based | plant-protein | gluten-free | dairy-free | warming

Greek-inspired lentil kebabs are paired with ratatouille and baked purple yam for a hearty, colorful meal. Savory lentils, tender vegetables and the yam’s natural sweetness bring comforting flavor and satisfying texture to every bite.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Ingredient Sourcing: Made with mostly organic, local California-grown vegetables and cold-pressed organic oils.

Estimated nutrition per complete meal:
Calories: ~420–560 kcal
Protein: ~16–22 g
Carbohydrates: ~70–90 g
Total Fat: ~9–13 g

Tender kala chana and bottle gourd come together in a gently spiced vegan curry. A hearty homestyle dish that balances the earthy flavor of black chickpeas with the mellow softness of lauki.

Estimated nutrition per 8 oz serving:

• Calories: ~220 kcal
• Protein: ~10 g
• Carbohydrates: ~31 g
• Total Fat: ~6 g
• Fiber: ~9 g
• Sodium: ~250 mg
• Calcium: ~80 mg

Allergen information: Ingredient and allergen review pending.

Sweet & Sour Tofu pairs tender tofu with a lively balance of sweet and tangy flavor.

This vegan dish brings a bright, savory finish to the table and is easy to enjoy with rice. Contains soy.

Estimated nutrition per 8 oz serving:
Calories: 180–260 kcal
Protein: 12–18 g
Carbohydrates: 18–30 g
Fiber: 2–5 g
Total fat: 7–13 g

Keerai Kootu pairs leafy greens and lentils in a gently spiced South Indian-style stew.

This vegan dish is slow-simmered until the lentils are tender, with a savory, satisfying texture that goes well with rice.

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Estimated nutrition per 8 oz serving:
Calories: 160–230 kcal
Protein: 9–13 g
Carbohydrates: 22–30 g
Fiber: 6–9 g
Total fat: 4–8 g

Peri peri tofu is paired with tricolor pepper couscous pilaf and roasted Brussels sprouts for a colorful, savory plant-based plate.

Ingredient Sourcing: Made with mostly organic, local California-grown vegetables and cold-pressed organic oils.

Estimated nutrition per complete meal:
Calories: ~430–570 kcal
Protein: ~22–30 g
Carbohydrates: ~55–70 g
Total Fat: ~14–19 g

Allergen Information: Contains Soy (Tofu) and Wheat (Gluten).

Inspired by North Indian home cooking, tender eggplant and potatoes simmer with ripe tomatoes and gently warming spices. A comforting vegan sabzi with soft textures, tangy tomato flavor and homestyle warmth in every bite.

Estimated nutrition per 8 oz serving:

• Calories: ~150 kcal
• Protein: ~3 g
• Carbohydrates: ~25 g
• Total Fat: ~5 g
• Fiber: ~5 g
• Sodium: ~110 mg
• Calcium: ~35 mg

Vegan Afghani-style tofu kebab served with chickpea pulao, boorani kaddu made with coconut/cashew yogurt, and cilantro chutney.

Estimated nutrition per 8 oz serving:
Calories: 300–400 kcal
Protein: 17–23 g
Total Fat: 10–15 g
Carbohydrates: 35–45 g
Fiber: 6–9 g

Allergen information: Contains soy, coconut, cashew, tree nuts.

Nutrition values are estimates and may vary with preparation.

A creamy vegan beetroot pachadi made with coconut and cashews, gently seasoned for a bright, refreshing finish. A flavorful dairy-free companion for hearty meals.

🌿 Sourcing: Mostly organic, local California-grown beets, vegetables, and herbs

Estimated nutrition (8 oz serving):
Calories: ~160 kcal
Protein: ~4 g
Total Fat: ~11 g
Carbohydrates: ~14 g
Fiber: ~3 g
Sodium: ~200 mg

Vegan | Gluten-Free | Dairy-Free | Contains Tree Nuts and Coconut

Thai yellow curry with nutri, prepared vegan.

Serving: 16 oz