Vegan/Plant Based

Tender tofu and urad dal simmered with tomatoes and gentle Indian spices. A creamy, comforting vegan dal with a savory finish. We primarily use Organic 24 Mantra or Organic Tatva dals.

Estimated nutrition per 8 oz serving:

• Calories: 220–290 kcal
• Protein: 14–18 g
• Carbohydrates: 24–32 g
• Total Fat: 7–10 g
• Fiber: 7–10 g

Allergen information: Contains Soy.

Nutrition values are estimates and may vary with preparation.

A refreshing blend of wholesome chickpeas, fluffy quinoa, and crisp vegetables, this colorful salad delivers clean nutrition with every bite. Rich in plant-based protein, dietary fiber, and essential minerals, it is tossed with D'Olivia Extra Virgin Olive Oil from Tuscany and fresh herbs for a light, satisfying meal. Naturally Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 220–260 kcal
• Protein: ~10–12 g
• Total Fat: ~5–7 g
• Carbohydrates: ~31–35 g
• Fiber: ~8–9 g
• Calcium: ~70–90 mg
• Iron: ~3–4 mg
• Potassium: ~450–550 mg
• Magnesium: ~90–110 mg
• Folate: ~140–180 mcg

Allergen Information

• Vegan
• Gluten-Free
• Dairy-Free
• Soy-Free
• Nut-Free
• Sesame-Free
• Legume-Based

A complete vegan thali prepared fresh for Thursday, pairing Mushroom Sukha with comforting Chana Kurma, Green Beans Carrot Poriyal and Sona Masuri Rice, finished with a fresh vegan salad and cooling Vegan Beetroot Pachadi.

Inside the thali:

• Mushroom Sukha
• Chana Kurma
• Green Beans Carrot Poriyal
• Sona Masuri Rice
• Vegan Salad of the Day
• Vegan Beetroot Pachadi

Ingredient Note: We primarily use Organic 24 Mantra or Organic Tatva lentils.

Estimated nutrition per complete thali:

• Calories: approximately 550–750 kcal
• Protein: approximately 15–23 g
• Carbohydrates: approximately 85–105 g
• Total fat: approximately 17–25 g

All components are prepared vegan, including dairy-free raita. No dairy cream, butter or ghee is used. Contains nuts.

Sweet carrot and fragrant coriander brighten this cooling vegan raita with fresh color and clean herbal flavor. The creamy plant-based base is gently seasoned to keep the vegetables in focus. Light and refreshing, it pairs especially well with biryani, pulao, or spiced vegetables.

Nutrition: Calories: 58-80 kcal | Protein: ~3 g | Carbs: ~10 g | Fat: ~3 g | Fiber: ~2 g | Sodium: ~75 mg | Vitamin A: ~520 mcg

Allergen Info: Contains Cashews (Tree Nuts) and Coconut.

A hearty vegan thali centered on savory tawa-style soya chunks, bringing warm Indian spice and satisfying texture to your meal.

Estimated Nutrition per 16 oz Serving

• Calories: 550–750 kcal
• Protein: 24–36 g
• Total Carbohydrates: 66–100 g
• Total Fat: 18–26 g

Inside the thali:
Tawa Nutri
Lauki chana Daal
aloo patta gobi
matar pulao
Vegan salad of the day
raita of the day

A satisfying vegan thali centered on saffron-inspired tofu kebabs, bringing warm spice and savory flavor to a comforting Indian meal.

Estimated Nutrition per 16 oz Serving

• Calories: 550–750 kcal
• Protein: 22–34 g
• Total Carbohydrates: 68–102 g
• Total Fat: 18–26 g

Inside the thali:
Tofu Zafran kebab
Daal tadka
kurkuri bhindi sabzi
jeera pulao
Vegan salad of the day
raita of the day

A bright, dairy-free raita with roasted flavor and a fragrant finish.

Roasted Brussels sprouts are folded into a smooth plant-based yogurt and topped with a warm Indian spice tempering. Creamy, gently tangy, and lightly crunchy, it brings a refreshing balance to any savory meal. Made with mostly organic, local California-grown vegetables.

Pair it with:

• Rice, pulao, or biryani
• Roti and your favorite vegan curry
• Spicy dishes that need a cooling contrast

Estimated nutrition per 16 oz serving:
Calories: 260–320
Protein: 8–12g
Carbohydrates: 28–34g
Fiber: 7–9g
Fat: 13–17g

Allergen information: Vegan and dairy-free. Prepared in a kitchen that also handles dairy, wheat, soy, tree nuts, peanuts, and sesame.

Inspired by India's cooling yogurt accompaniments, crisp cucumber and fresh mint meet a creamy cashew-and-coconut yogurt base with gentle spices. A refreshing vegan raita with delicate herbal notes and soothing creaminess in every bite.

Estimated nutrition per 8 oz serving:

• Calories: ~140 kcal
• Protein: ~4 g
• Carbohydrates: ~13 g
• Total Fat: ~9 g
• Fiber: ~2 g
• Sodium: ~110 mg
• Calcium: ~40 mg

Allergen information: Contains cashew and coconut.

Sweet & Sour Tofu pairs tender tofu with a lively balance of sweet and tangy flavor.

This vegan dish brings a bright, savory finish to the table and is easy to enjoy with rice. Contains soy.

Estimated nutrition per 8 oz serving:
Calories: 180–260 kcal
Protein: 12–18 g
Carbohydrates: 18–30 g
Fiber: 2–5 g
Total fat: 7–13 g

Cooling vegan raita with tender lauki and an aromatic tempering.

Soft bottle gourd is folded into creamy plant-based yogurt, then finished with a fragrant chauk of Indian spices. Mild, refreshing, and savory, it is a bright dairy-free companion for pulao, paratha, or a spiced curry.

What makes it special:

• Fully plant-based and dairy-free
• Mostly organic, local California-grown lauki
• Cooling creaminess balanced with aromatic spices
• Prepared with minimal oil and light salt

Estimated nutrition per 16 oz serving:
Calories: 220–310
Protein: 8–14g
Carbohydrates: 24–34g
Fiber: 4–7g
Fat: 10–17g

Allergen information: May contain soy and tree nuts, depending on the plant-based yogurt used. Prepared in a kitchen that also handles dairy, wheat, peanuts, and sesame.

Tender bottle gourd and fragrant dill bring a fresh twist to a creamy vegan raita. A cooling accompaniment with mellow vegetable flavor and a light herbal finish.

Estimated nutrition per 8 oz serving:

• Calories: ~180 kcal
• Protein: ~4 g
• Carbohydrates: ~14 g
• Total Fat: ~12 g
• Fiber: ~3 g
• Sodium: ~190 mg
• Calcium: ~80 mg

Allergen information: Contains Cashew, Coconut.

Vegan cucumber raita with coconut/cashew. 12 oz.

Contains cashew (tree nuts).

Fresh grated mooli brings a crisp, peppery bite to this cooling vegan raita, balanced by a smooth plant-based yogurt base. Light seasoning softens the radish’s natural sharpness while preserving its clean, refreshing character. Prepared with minimal spice and restrained sodium, it makes a bright accompaniment to pulao, paratha, and hearty curries. The result is a light, tangy side with gentle creaminess and plenty of freshness.

Nutrition: Calories: 69-95 kcal | Protein: ~3 g | Carbs: ~9 g | Fat: ~5 g | Fiber: ~2 g | Sodium: ~100 mg | Calcium: ~80 mg

Allergen information: Contains Cashew.

Inspired by Kumaoni raita, tender pumpkin brings a gentle sweetness to a creamy vegan base. A cooling accompaniment with a soft texture and a pleasantly tangy finish.

Estimated nutrition per 8 oz serving:

• Calories: ~190 kcal
• Protein: ~4 g
• Carbohydrates: ~16 g
• Total Fat: ~12 g
• Fiber: ~3 g
• Sodium: ~200 mg
• Calcium: ~80 mg

Allergen information: Contains Cashew.

Inspired by Kumaoni raita, tender pumpkin brings a gentle sweetness to a creamy vegan base. A cooling accompaniment with a soft texture and a pleasantly tangy finish.

Estimated nutrition per 8 oz serving:

• Calories: ~190 kcal
• Protein: ~4 g
• Carbohydrates: ~16 g
• Total Fat: ~12 g
• Fiber: ~3 g
• Sodium: ~200 mg
• Calcium: ~80 mg

Allergen information: Contains Cashew.