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A protein-rich staple from Bihar and Eastern Uttar Pradesh, Sattu Ka Paratha is stuffed with roasted gram flour, herbs, and ajwain, then pan-cooked with minimal oil. High in fiber, iron, and plant protein, it supports digestion, stamina, and satiety—making it a clean, energizing traditional breakfast.

A creamy, blended soup that’s light yet satisfying. Naturally rich in fiber and micronutrients, it supports digestion and comfort while offering a smooth, warming flavor profile.

Calories (8 oz serving): 110 kcal
Portion Size: 16 oz
light soup | fiber-rich | warming | gentle | clean flavor

Couscous & Chickpea Salad is a Mediterranean-inspired bowl of balanced nutrition. Combining fluffy couscous, protein-rich chickpeas, and crisp vegetables, it's tossed with lemon juice and herbs for a light, oil-optional finish. High in fiber, plant protein, and complex carbs, it supports digestion, satiety, and clean, energizing meals.