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A comforting favorite from traditional Indian kitchens, Lauki Paratha transforms humble bottle gourd into a wholesome and flavorful meal that has nourished families for generations. Freshly grated lauki is blended with whole wheat flour, herbs, and aromatic spices before being cooked to golden perfection, creating a soft and satisfying paratha with every bite. Prepared with single-sourced D'Olivia Extra Virgin Olive Oil from Tuscany whenever olive oil is used, this hearty dish is naturally rich in fiber, vitamins, and complex carbohydrates, making it a nutritious choice for any time of the day.

• Calories: 270–320 kcal
• Protein: 8–10 g
• Total Fat: 7–9 g
• Carbohydrates: 42–48 g
• Fiber: 6–8 g
• Calcium: 60–90 mg
• Iron: 2.5–3.5 mg
• Potassium: 450–550 mg
• Vitamin C: 10–18 mg
• Vitamin A: 150–250 IU
• Folate: 40–55 mcg

Allergen Information

• Vegetarian
• Contains Gluten (Whole Wheat)
• Soy-Free
• Egg-Free
• Peanut-Free
• Tree Nut-Free
• Sesame-Free

A mild, kid-friendly chicken cutlet inspired by classic railway-style snacks, prepared with tender ground chicken and a soft vegetable blend. Light seasoning keeps the flavor gentle while pan-cooking with minimal oil provides a lightly crisp exterior and tender center. A convenient protein-rich option designed for younger appetites.

• Calories: 170–210 kcal
• Protein: ~12–15 g
• Total Fat: ~7–9 g
• Carbohydrates: ~15–19 g
• Fiber: ~2–3 g
• Calcium: ~30–50 mg
• Iron: ~1.2–1.8 mg
• Potassium: ~250–350 mg
• Vitamin B6: ~0.3–0.5 mg

Allergen Information

• High Protein
• Contains Chicken
• Contains Gluten
• Sesame-Free

Kerala-style chana kurma brings tender chickpeas together with coconut, curry leaves, and gentle South Indian spices in a light, aromatic gravy. The chickpeas provide hearty texture and earthy depth, while the coconut base adds mellow richness without becoming heavy. Prepared with minimal oil, mild spice, low sodium, and no added sugar, it reflects the comforting character of Kerala vegetarian home cooking. Each spoonful feels creamy, fragrant, and deeply satisfying.

Calories per serving: 175-240 kcal

Nutrition Info
Protein: ~10 g
Fiber: ~9 g
Fat: ~8 g
Sodium: ~180 mg
Calcium: ~95 mg
Vitamin K: ~28 mcg
Vitamin A: ~120 mcg
Potassium: ~620 mg
Iron: ~4 mg
Magnesium: ~80 mg
Folate: ~170 mcg

ALLERGENS - Chickpea, Cashew 

Bright carrots and warming ginger come together in a velvety soup inspired by India’s tradition of gently spiced vegetable preparations. Light aromatics enhance the natural sweetness of the carrots, while minimal oil keeps the texture clean and comforting. The balanced flavor is soothing, satisfying, and ideal as a light meal or wholesome starter.

Calories per serving: 69-95 kcal

Nutrition Info
Protein: ~2 g
Fiber: ~4 g
Fat: ~3 g
Sodium: ~90 mg
Calcium: ~50 mg
Vitamin K: ~15 mcg
Vitamin A: ~900 mcg
Potassium: ~450 mg
Vitamin C: ~12 mg

Bihari-inspired sattu paratha brings the rustic flavors of roasted gram flour, whole-wheat dough, fresh herbs, and gentle spices into a hearty griddled flatbread. The savory sattu filling offers earthy depth with bright notes of lemon, ginger, and cilantro, while the soft exterior develops a lightly toasted finish. Prepared with minimal oil and light sodium, each piece remains satisfying without restaurant-style heaviness. Its combination of roasted chickpeas and whole grains creates a naturally protein-forward meal rooted in eastern Indian culinary tradition.

Calories per serving: 190-260 kcal

Nutrition Info
Protein: ~11 g
Fiber: ~7 g
Fat: ~7 g
Sodium: ~120 mg
Calcium: ~45 mg
Vitamin K: ~10 mcg
Vitamin A: ~20 mcg
Potassium: ~420 mg
Iron: ~3 mg
Magnesium: ~70 mg
Folate: ~85 mcg

A fresh, Mediterranean salad of cucumber, tomato, bell peppers, and olives with a lemon-olive oil dressing. Rich in antioxidants and healthy fats, it supports heart health, hydration, and digestion.

Calories (8 oz serving): 130 kcal
Portion Size: 16 oz
Mediterranean | raw | antioxidant-rich | hydrating | heart-healthy

A vibrant, wholesome plant-based curry featuring tender tofu simmered in a smooth, aromatic spinach gravy with traditional Indian spices. Inspired by the classic palak paneer, this dairy-free version delivers rich spinach flavor with satisfying plant-based protein. 

Nutrition per serving (8 oz):

• Calories: ~200 kcal
• Protein: ~15 g
• Carbohydrates: ~13 g
• Fat: ~10 g
• Fiber: ~5 g

Allergens:

• Soy: Contains tofu
• Dairy: None
• Vegan

A South Indian temple-style salad, featuring protein-rich moong dal, grated carrots, and fresh coconut, lightly tempered with mustard seeds and curry leaves. This cooling, fiber-rich salad is packed with B vitamins and essential minerals, keeping it light yet nourishing.

Calories (8 oz serving): 130 kcal
Portion Size: 16 oz
Karnataka | festive | raw salad | protein-rich | hydrating