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A vegan version of the classic matar curry with tofu replacing paneer. Light, protein-rich, and iron-loaded, ideal for clean, plant-based meals.

Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
vegan | plant-protein | iron-rich | home-style | clean eating

Red Masoor Daal is a light, saatvik dish commonly prepared in North Indian households. Cooked without onion, garlic, or root vegetables, it’s gently simmered with cumin, turmeric, and minimal cold-pressed oil. Rich in plant protein, folate, and iron, it supports digestion, vitality, and balanced nourishment.

Rooted in classic Italian-American comfort cuisine, this dish pairs grilled chicken with whole grain penne, colorful vegetables, and herbs—tossed lightly in olive oil, not cream. High in lean protein, fiber, and B vitamins, it supports muscle repair, satiety, and heart health without excess fat or spice.

A sattvik version of dal makhni made without onion, garlic, or excess cream. Slow-cooked urad dal is tempered with cumin and ginger, offering grounding nourishment that’s rich in fiber and gentle on digestion.

Calories (8 oz serving): 210 kcal
Portion Size: 16 oz
Punjabi | sattvik | no onion garlic | fiber-rich | slow-cooked