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A gentle Gujarati classic cherished for its light, comforting character, Saatvik Gujarati Kadhi brings together creamy yogurt, besan, and delicate spices in a beautifully balanced sweet-tangy preparation. Inspired by traditional Gujarati home kitchens, this soothing kadhi is naturally rich in protein, calcium, and probiotics. Prepared without onion, garlic, or other non-Saatvik ingredients, it is Vegetarian, Saatvik, and Gluten-Free. Contains Dairy (Yogurt) and Besan (Gram Flour).

• Calories: 130–170 kcal
• Protein: ~6–8 g
• Total Fat: ~4–6 g
• Carbohydrates: ~16–20 g
• Fiber: ~2–3 g
• Calcium: ~180–230 mg
• Iron: ~1–1.5 mg
• Potassium: ~250–350 mg
• Vitamin B12: ~0.5–0.8 mcg
• Phosphorus: ~140–180 mg
• Probiotics: Naturally Present

Allergen Information

• Vegetarian
• Saatvik
• Contains Dairy (Yogurt)
• Contains Besan (Gram Flour)
• Gluten-Free
• Soy-Free
• Nut-Free
• Sesame-Free
• Contains Legumes (Besan)

Inspired by Amritsar's robust Punjabi cooking, this bowl combines lightly spiced grilled chicken with sarson-palak saag, sweet corn, and fresh jowar ki roti. The mustard greens and spinach bring earthy depth, while the grilled chicken adds smoky flavor and satisfying protein. Sweet corn adds a gentle natural sweetness that balances the greens without making the dish heavy. Prepared with minimal oil and light spices, it feels hearty, rustic, and rooted in North Indian culinary heritage.

Calories per serving: 600-660 kcal

Nutrition Info
Protein: ~52 g
Fiber: ~13 g
Fat: ~17 g
Sodium: ~310 mg
Calcium: ~330 mg
Vitamin K: ~720 mcg
Vitamin A: ~1180 mcg
Potassium: ~1620 mg
Iron: ~6.1 mg
Magnesium: ~180 mg
Folate: ~220 mcg

Arabian Chicken Khabsa celebrates the aromatic rice-and-meat traditions of the Arabian Peninsula, pairing tender spiced chicken with a generous bed of saffron-infused rice. Tomato, onion, garlic, cardamom, cinnamon, clove, and dried lime create a warm, layered flavor without overwhelming heat. Prepared with lean chicken, minimal oil, and light sodium. The combination of juicy chicken and delicately seasoned rice makes this a comforting, complete meal.

Calories per serving: 445-610 kcal

Nutrition Info
Protein: ~42 g
Fiber: ~4 g
Fat: ~15 g
Sodium: ~260 mg
Calcium: ~55 mg
Vitamin K: ~10 mcg
Vitamin A: ~90 mcg
Potassium: ~760 mg
Iron: ~4 mg
Magnesium: ~80 mg

A wholesome pulao inspired by comforting North Indian family meals, Kala Chana Paneer Pulao brings together fragrant basmati rice, hearty black chickpeas, and tender A2 Paneer with delicate aromatic spices. The earthy richness of kala chana pairs beautifully with the creamy paneer, creating a satisfying meal naturally rich in protein, fiber, calcium, and essential minerals. Prepared with D'Olivia Extra Virgin Olive Oil from Tuscany, this nourishing pulao offers a balanced combination of plant and dairy-based protein. Contains Dairy (A2 Paneer) and Legumes (Kala Chana) and is naturally Gluten-Free, Soy-Free, and Sesame-Free.

• Calories: 430–490 kcal
• Protein: ~21–25 g
• Total Fat: ~11–14 g
• Carbohydrates: ~58–64 g
• Fiber: ~8–10 g
• Calcium: ~350–450 mg
• Iron: ~4–5 mg
• Potassium: ~650–750 mg
• Folate: ~150–190 mcg
• Magnesium: ~80–100 mg
• Vitamin B12: ~0.7–1.0 mcg
• Phosphorus: ~350–450 mg

Allergen Information

• Vegetarian
• High Protein
• Contains Dairy (A2 Paneer)
• Contains Legumes (Kala Chana)
• Gluten-Free
• Soy-Free
• Nut-Free
• Sesame-Free

Bold and tangy, Vegan Achari Soya Chaap captures the distinctive flavors of India’s traditional pickling spices in a completely plant-based preparation. Tender soya chaap is infused with aromatic seasonings that deliver layers of zest and warmth in every bite. Naturally high in plant protein and fiber, this satisfying dish offers balanced nourishment while celebrating the vibrant character of North Indian cuisine. Its lively spice profile and hearty texture make it a flavorful vegan option inspired by cherished regional cooking traditions.

• Calories: ~290 kcal
• Protein: ~22 g
• Total Fat: ~14 g
• Carbohydrates: ~18 g
• Fiber: ~5 g
• Calcium: ~90 mg
• Iron: ~4 mg
• Potassium: ~450 mg

Allergens - Soy

Earthy mushrooms are gently simmered with onions, garlic, herbs, and light aromatics to create a smooth, deeply savory soup. Inspired by comforting global mushroom preparations, it highlights the ingredient’s natural umami without relying on heavy cream or excess oil. The delicate seasoning and restrained sodium keep the flavor clean, warm, and satisfying. Enjoy it as a soothing starter or a light accompaniment to a balanced meal.

Calories per serving: 80-100 kcal

Nutrition Info
Protein: ~4 g
Fiber: ~3 g
Fat: ~3 g
Sodium: ~85 mg
Calcium: ~25 mg
Vitamin K: ~5 mcg
Vitamin A: ~20 mcg
Potassium: ~480 mg
Vitamin B12: ~0.4 mcg
Selenium: ~18 mcg

Inspired by rustic Italian kitchens, Organic Pasta Primavera features whole wheat pasta tossed with seasonal vegetables, herbs, and a drizzle of cold-pressed olive oil—no cream, no heavy sauce. Rich in fiber, antioxidants, and plant-based nutrients, it supports digestion, heart health, and clean energy in every satisfying bite.

This contemporary Indian fusion bowl pairs lightly grilled paneer with smoky fire-roasted corn, colorful bell peppers, and fragrant jeera peas rice. The peri peri seasoning adds a gentle warmth while allowing the creamy paneer and sweet vegetables to stay balanced. Jeera peas rice brings familiar Indian comfort, making the bowl hearty, aromatic, and satisfying. Prepared with minimal oil and light spice, it feels rich without becoming heavy.

Calories per serving: 650-700 kcal

Nutrition Info
Protein: ~30 g
Fiber: ~8 g
Fat: ~28 g
Sodium: ~320 mg
Calcium: ~620 mg
Vitamin K: ~38 mcg
Vitamin A: ~420 mcg
Potassium: ~820 mg
Iron: ~2.9 mg
Magnesium: ~95 mg
Vitamin C: ~72 mg

Chana Chor Garam Chaat is a tangy, high-protein street snack rooted in North Indian flavors. Made with flattened black chickpeas, onions, tomatoes, lemon juice, and minimal cold-pressed oil, it’s rich in fiber, iron, and plant protein. It supports satiety, energy, and digestion without deep frying or added sugars.

Calories (8 oz serving): 150 kcal
Portion Size: 16 oz
high-protein | street-style | fiber-rich | tangy | crunchy salad

A wholesome twist on an Italian family favorite, this kid-friendly lasagna is layered with fresh vegetables, creamy cheese, and tender pasta baked until perfectly golden. Rich in protein, calcium, and wholesome carbohydrates, it is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany, making it a comforting and nourishing meal little ones will love. Contains Dairy and Wheat (Gluten) and is naturally Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 340–390 kcal
• Protein: ~18–21 g
• Total Fat: ~10–12 g
• Carbohydrates: ~40–45 g
• Fiber: ~5–6 g
• Calcium: ~350–420 mg
• Iron: ~2.5 mg
• Potassium: ~550–650 mg
• Vitamin A: ~1,200–1,600 IU
• Vitamin B12: ~0.8 mcg

Allergen Information

• Vegetarian
• Contains Dairy
• Contains Wheat (Gluten)
• Soy-Free
• Nut-Free
• Sesame-Free
• High Protein

Herb-grilled hariyali paneer brings together creamy paneer and a vibrant marinade of cilantro, mint, ginger, garlic, and gentle Indian spices. It is paired with a colorful chaat-style salad of roasted sweet potato, earthy kala chana, fresh vegetables, citrus, and aromatic herbs. Prepared with minimal oil and a light hand with sodium, the generous 16-ounce portion balances smoky, tangy, savory, and naturally sweet flavors. The combination of paneer, legumes, and vegetables creates a substantial meal with varied textures and satisfying Indian-inspired character.

Calories per serving: 526-720 kcal

Nutrition Info
Protein: ~35 g
Fiber: ~13 g
Fat: ~34 g
Sodium: ~260 mg
Calcium: ~610 mg
Vitamin K: ~68 mcg
Vitamin A: ~760 mcg
Potassium: ~1,150 mg
Iron: ~5 mg
Magnesium: ~145 mg
Folate: ~155 mcg
Vitamin C: ~32 mg

CONTAINS - NUTS, DAIRY

• Paneer Kofta Curry is rooted in the rich Mughlai and North Indian culinary tradition, where soft paneer dumplings are served in a flavorful tomato-onion gravy and enjoyed during festive meals and family gatherings.
• Prepared with A2 paneer and fresh organic vegetables, the koftas are baked or air-fried. The balanced blend of dairy, vegetables, and traditional spices delivers authentic North Indian character while maintaining a clean and wholesome ingredient profile.
• A comforting classic that honors its traditional roots while showcasing premium ingredients, modern cooking techniques, and exceptional freshness.
  
  

Calories per serving (8oz): 320 kcal

• Nutrition Info
• Protein: 23 g
• Fiber: 4 g
• Fat: 17 g
• Carbohydrates: 18 g
  
• Calcium: 620 mg
  
• Vitamin K: 22 mcg
  
• Vitamin A: 180 mcg
  
• Potassium: 640 mg
  
• Vitamin C: 14 mg
  
• Iron: 2.1 mg
  
• Phosphorus: 430 mg

Allergens: Contains Milk/Dairy