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Inspired by coastal Mediterranean cuisine, Greek Salmon Kebab features salmon chunks marinated in lemon, oregano, garlic, and olive oil, then lightly grilled on skewers. Rich in omega-3s, protein, and antioxidants, it supports heart, brain, and skin health—delivering bold flavor with a clean, low-oil finish.
Calories (8 oz serving): 280 kcal
Portion Size: 16 oz
omega-3 rich | high-protein | lemon-garlic | anti-inflammatory / sustainable / never-frozen
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240 CAL
Mathanga Parippu, a comforting Kerala dish, combines soft pumpkin and yellow moong
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Vibrant and nutrient-rich green pulao, blended with fresh coriander, mint, and spinach, offering a refreshing herbaceous aroma. Packed with chlorophyll, iron, and fiber, it enhances detoxification, immunity, and overall vitality.
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340 CAL
A soulful Sindhi kitchen staple, Seyal Chicken Curry is a slow-cooked, one-pot delicacy, where chicken is gently simmered in a fragrant onion-tomato base infused with the warmth of garlic, cumin, and fresh coriander. Traditionally cooked with minimal oil in earthen pots, this dish captures the rustic flavors of Sindhi homes.
Calories (8 oz serving): 290 kcal
Portion Size: 16 oz
Sindhi | organic | local | fresh | high-protein | rustic curry
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Tamatar Vangun is a cherished Kashmiri dish pairing eggplant with tangy tomatoes, slow-cooked in mustard oil and gentle spices like fennel and dry ginger. Free from onion and garlic, it aligns with satvik traditions. Rich in antioxidants, fiber, and potassium, it supports heart health, digestion, and balanced energy.
Calories (6 oz serving): 140 kcal
Portion Size: 16 oz
Kashmiri | tangy | slow-cooked | regional specialty | rich in potassium
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110 CAL
A light, hydrating Persian classic, this finely diced mix of cucumbers, tomatoes, and red onions is tossed with fresh mint, lemon juice, and olive oil. Rich in vitamin C and antioxidants, it’s a cooling, detoxifying, and naturally low-calorie choice.
Calories (8 oz serving): 70 kcal
Portion Size: 16 oz
Persian | hydrating | digestive support | refreshing | low-calorie
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