Our Menu

Sri Lankan coastal spices bring fragrant warmth to flaky cod served with a light curry of coconut, tomato, curry leaves, ginger, and gentle aromatics. A fresh edamame salad adds crisp vegetables, bright herbs, and an earthy contrast to the tender fish. Prepared with minimal oil, no added sugar, and restrained sodium, the generous 16-ounce portion remains vibrant and balanced rather than heavy. Lean cod, protein-rich edamame, and colorful vegetables create a substantial meal with layered island-inspired flavor.

Calories per serving: 438-600 kcal

Nutrition Info
Protein: ~56 g
Fiber: ~12 g
Fat: ~20 g
Sodium: ~280 mg
Calcium: ~180 mg
Vitamin K: ~80 mcg
Vitamin A: ~170 mcg
Potassium: ~1400 mg
Folate: ~220 mcg
Vitamin B12: ~3.6 mcg
Selenium: ~76 mcg

Grilled Tandoori Salmon (8 oz Serving)

Nutrition (Approximate)

• Calories: ~390 kcal

• Protein: ~42 g

• Total Fat: ~22 g

• Carbohydrates: ~4 g

• Fiber: ~1 g

• Calcium: ~40 mg

• Iron: ~1.5 mg

• Potassium: ~850 mg

• Vitamin D: ~15 mcg

• Omega-3 Fatty Acids: ~3 g

Description
Smoky, succulent, and boldly seasoned, Grilled Tandoori Salmon pairs the richness of premium salmon with the vibrant flavors of traditional Indian tandoori spices. Naturally abundant in high-quality protein and heart-healthy omega-3 fatty acids, this dish offers a nourishing balance of flavor and wellness. The gentle char from grilling enhances the fish’s natural taste, creating a memorable entrée that bridges classic tandoori techniques with the nutritional benefits of seafood in every satisfying bite.

Vibrant beetroot paneer chilla brings a colorful twist to the North Indian besan-based savory pancake. Earthy beetroot and chickpea flour form a tender, lightly crisp base, while creamy paneer, fresh herbs, and gentle spices add richness and aromatic warmth. Griddled with minimal oil and prepared with light sodium, each piece feels satisfying without becoming heavy. Its balance of vegetables, legumes, and paneer makes it a flavorful choice for breakfast, tiffin, or a light meal.

Calories per serving: 161-220 kcal

Nutrition Info
Protein: ~11 g
Fiber: ~4 g
Fat: ~9 g
Sodium: ~105 mg
Calcium: ~180 mg
Vitamin K: ~8 mcg
Vitamin A: ~95 mcg
Potassium: ~390 mg
Iron: ~2 mg
Magnesium: ~45 mg
Folate: ~80 mcg

Fresh sprouted moong and fragrant methi come together in a tender North Indian-style savory chilla with a lightly crisp griddled surface. Ginger, cilantro, and gentle spices complement the earthy lentils and pleasantly bittersweet fenugreek leaves. Prepared with minimal oil and light sodium, each piece offers satisfying texture without feeling heavy. The combination of sprouted legumes and leafy greens creates a naturally protein-forward choice for breakfast, tiffin, or a light meal.

Calories per serving: 131-180 kcal

Nutrition Info
Protein: ~9 g
Fiber: ~5 g
Fat: ~5 g
Sodium: ~90 mg
Calcium: ~55 mg
Vitamin K: ~95 mcg
Vitamin A: ~160 mcg
Potassium: ~410 mg
Iron: ~3 mg
Magnesium: ~55 mg
Folate: ~95 mcg

Vibrant Southwestern flavors come together in this colorful salad of tender black beans, sweet corn, crisp vegetables, and fresh herbs. A light avocado-lime dressing adds creamy brightness, while gentle seasoning keeps the beans and vegetables tasting fresh and distinct. Prepared with minimal oil and no added sugar, it offers a satisfying balance of plant-based protein, fiber, and lively citrus flavor.

Calories per serving: 146-200 kcal

Nutrition Info
Protein: ~8 g PER 8oz
Fiber: ~10 g
Fat: ~7 g
Sodium: ~85 mg
Calcium: ~55 mg
Vitamin K: ~18 mcg
Vitamin A: ~65 mcg
Potassium: ~690 mg
Iron: ~3 mg
Magnesium: ~75 mg
Folate: ~145 mcg
Vitamin C: ~18 mg

A low-calorie, detoxifying soup made with ash gourd, ginger, and pepper. Rich in water content and digestive enzymes, it supports hydration, gut balance, and light nourishment.

Calories (8 oz serving): 90 kcal
Portion Size: 16 oz
low-calorie | detox-friendly | gut-soothing | hydrating | light soup

Roasted Brussels sprouts take center stage in this vibrant contemporary salad, their caramelized edges balanced by fresh herbs, crisp vegetables, and a bright citrus-forward dressing. The preparation draws on global café-style flavors while keeping the ingredients simple, colorful, and vegetable-led. With minimal oil, light seasoning, and no added sugar, each bite offers a pleasing mix of tenderness, crunch, and naturally savory depth.

Calories per serving: 102-140 kcal

Nutrition Info
Protein: ~6 g
Fiber: ~8 g
Fat: ~4 g
Sodium: ~85 mg
Calcium: ~95 mg
Vitamin K: ~330 mcg
Vitamin A: ~85 mcg
Potassium: ~760 mg
Vitamin C: ~145 mg
Folate: ~125 mcg

Silky spinach and tender paneer come together in this beloved North Indian preparation, gently seasoned with ginger, garlic, cumin, and aromatic spices. The vibrant palak gravy brings earthy freshness and subtle warmth, while high-quality paneer adds a creamy texture and satisfying richness. Prepared with minimal oil, light sodium, and no heavy cream, this rendition preserves the dish’s comforting character without restaurant-style heaviness. It pairs beautifully with steamed rice, millet, or fresh roti.

Calories per serving: 219-300 kcal

Nutrition Info
Protein: ~20 g
Fiber: ~5 g
Fat: ~19 g
Sodium: ~140 mg
Calcium: ~480 mg
Vitamin K: ~310 mcg
Vitamin A: ~520 mcg
Potassium: ~650 mg
Iron: ~4 mg
Folate: ~180 mcg

Protein-rich chilla prepared with ground mung dal, colorful vegetables, and a delicious paneer filling, lightly seasoned with aromatic Indian spices for a nutritious breakfast or snack.

Serving Size: 1 Piece

• Calories: 315
• Protein: 20g
• Carbohydrates: 23g
• Fat: 15g
• Fiber: 5g

Allergens

• Contains Milk (Paneer)
• Contains Legumes (Mung Dal)

.Paneer Butter Masala, a North Indian favorite, is reimagined for wellness with tender paneer cubes simmered in a tomato-cashew base using minimal cold-pressed oil and no cream. Mildly spiced and rich in protein, calcium, and antioxidants, it supports bone strength, immunity, and balanced indulgence.

A modern, protein-forward take on the traditional Indian paratha, Pea Protein Paratha combines wholesome wheat flour with pea protein for an extra boost of plant-based protein. Freshly prepared on the griddle, this hearty flatbread offers the familiar comfort of a traditional paratha while providing a more balanced nutritional profile. The combination of whole wheat and pea protein delivers complex carbohydrates, fiber, and plant-based protein in a satisfying everyday meal.

Nutrition (Approximate per 1 Paratha)

• Calories: 170–210 kcal
• Protein: 10–14 g
• Total Fat: 4–7 g
• Carbohydrates: 23–28 g
• Fiber: 3–5 g
• Calcium: 25–50 mg
• Iron: 1.8–2.5 mg
• Potassium: 150–220 mg
• Magnesium: 35–50 mg
• Folate: 20–35 mcg
• Phosphorus: 120–170 mg
• Zinc: 1–1.5 mg

Allergen Information

• Vegetarian
• Contains Gluten (Wheat)
• Contains Pea Protein
• Contains Dairy-GHEE
• Egg-Free
• Peanut-Free
• Tree Nut-Free
• Sesame-Free
• Fish & Shellfish-Free