Sri Lankan Cod & Curry with edamame salad

Sri Lankan coastal spices bring fragrant warmth to flaky cod served with a light curry of coconut, tomato, curry leaves, ginger, and gentle aromatics. A fresh edamame salad adds crisp vegetables, bright herbs, and an earthy contrast to the tender fish. Prepared with minimal oil, no added sugar, and restrained sodium, the generous 16-ounce portion remains vibrant and balanced rather than heavy. Lean cod, protein-rich edamame, and colorful vegetables create a substantial meal with layered island-inspired flavor.

Calories per serving: 438-600 kcal

Nutrition Info
Protein: ~56 g
Fiber: ~12 g
Fat: ~20 g
Sodium: ~280 mg
Calcium: ~180 mg
Vitamin K: ~80 mcg
Vitamin A: ~170 mcg
Potassium: ~1400 mg
Folate: ~220 mcg
Vitamin B12: ~3.6 mcg
Selenium: ~76 mcg