Lauki Paratha (1pc)

Lauki Paratha (1pc)

A comforting favorite from traditional Indian kitchens, Lauki Paratha transforms humble bottle gourd into a wholesome and flavorful meal that has nourished families for generations. Freshly grated lauki is blended with whole wheat flour, herbs, and aromatic spices before being cooked to golden perfection, creating a soft and satisfying paratha with every bite. Prepared with single-sourced D'Olivia Extra Virgin Olive Oil from Tuscany whenever olive oil is used, this hearty dish is naturally rich in fiber, vitamins, and complex carbohydrates, making it a nutritious choice for any time of the day.

  • Calories: 270–320 kcal
  • Protein: 8–10 g
  • Total Fat: 7–9 g
  • Carbohydrates: 42–48 g
  • Fiber: 6–8 g
  • Calcium: 60–90 mg
  • Iron: 2.5–3.5 mg
  • Potassium: 450–550 mg
  • Vitamin C: 10–18 mg
  • Vitamin A: 150–250 IU
  • Folate: 40–55 mcg

Allergen Information

  • Vegetarian
  • Contains Gluten (Whole Wheat)
  • Soy-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Sesame-Free
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