High protein! Sattu Paratha 1pc

Bihari-inspired sattu paratha brings the rustic flavors of roasted gram flour, whole-wheat dough, fresh herbs, and gentle spices into a hearty griddled flatbread. The savory sattu filling offers earthy depth with bright notes of lemon, ginger, and cilantro, while the soft exterior develops a lightly toasted finish. Prepared with minimal oil and light sodium, each piece remains satisfying without restaurant-style heaviness. Its combination of roasted chickpeas and whole grains creates a naturally protein-forward meal rooted in eastern Indian culinary tradition.

Calories per serving: 190-260 kcal

Nutrition Info
Protein: ~11 g
Fiber: ~7 g
Fat: ~7 g
Sodium: ~120 mg
Calcium: ~45 mg
Vitamin K: ~10 mcg
Vitamin A: ~20 mcg
Potassium: ~420 mg
Iron: ~3 mg
Magnesium: ~70 mg
Folate: ~85 mcg