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A refreshing, protein- and fiber-rich salad with a creamy, citrus dressing. This cooling and energizing side supports digestion and balance, perfect for warm days or light meals.
Calories (8 oz serving): 150 kcal
Portion Size: 16 oz
vegan | fiber-rich | light | refreshing | gut-supportive
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A Mughlai-style curry with marinated chicken simmered in a rich yogurt, cream, and spice blend. High in protein and flavor, it's indulgent, aromatic, and festive.
Calories (8 oz serving): 310 kcal
Portion Size: 16 oz
Mughlai | high-protein | yogurt-based | creamy | slow-cooked
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180 CAL
A fusion paratha from Northern India, filled with mildly spiced cheese and green chilies. Lightly pan-cooked with minimal oil, it’s rich in protein, calcium, and flavor. A balanced indulgence with slow-release energy, perfect for those seeking taste without compromising on nutrition or digestive comfort.
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Chunks of salmon marinated in yogurt, mustard oil, and tandoori spices, then grilled to smoky perfection. Rich in omega-3s and protein, each piece delivers bold flavor, anti-inflammatory benefits, and satisfying texture.
Calories (8 oz serving): 280 kcal
Portion Size: 16 oz
tandoori-style | omega-3 rich | high-protein | grilled | anti-inflammatory
340 CAL
A royal Awadhi delicacy, blending minced chicken with lentils and aromatic spices, offering a soft, high-protein, fiber-rich kebab, pan-seared with minimal oil.
Awadhi | Lukhnowi | High-Protein | Fiber-Rich | Low-Oil | Non-Vegetarian | Organic | Fresh | Local
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180 CAL
A hydrating, gluten-free flatbread, this bottle gourd-infused thepla is high in fiber, low in calories, and supports weight loss and digestion, making it a light yet nutritious option.
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190 CAL