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Goan coastal cooking gives this chicken vindaloo its bold, tangy character through vinegar, garlic, warm spices, and a light chilli-forward gravy. Tender chicken carries the dish’s signature balance of acidity, gentle heat, and deep aromatic flavor without the heaviness of a restaurant-style sauce. Prepared with lean chicken, minimal oil, light sodium, and no added sugar, it stays vibrant and satisfying while respecting the dish’s Portuguese-Goan roots. Each bite feels lively, warming, and full of old-world coastal character.

Calories per serving: 226-310 kcal

Nutrition Info
Protein: ~40 g
Fiber: ~3 g
Fat: ~10 g
Sodium: ~210 mg
Calcium: ~60 mg
Vitamin K: ~18 mcg
Vitamin A: ~140 mcg
Potassium: ~740 mg
Iron: ~3 mg
Vitamin B12: ~1.2 mcg
Zinc: ~3 mg
Selenium: ~43 mcg

A South Indian temple-style salad, featuring protein-rich moong dal, grated carrots, and fresh coconut, lightly tempered with mustard seeds and curry leaves. This cooling, fiber-rich salad is packed with B vitamins and essential minerals, keeping it light yet nourishing.

Calories (8 oz serving): 130 kcal
Portion Size: 16 oz
Karnataka | festive | raw salad | protein-rich | hydrating

Tamatar Ka Soup is a light, comforting North Indian-style tomato soup made without cream, onion, or garlic. Simmered with cumin, black pepper, and minimal cold-pressed oil, it’s rich in vitamin C, lycopene, and antioxidants—supporting immunity, digestion, and skin health in a clean, satvik-friendly form.

Calories (8 oz serving): 120 kcal
Portion Size: 16 oz
North Indian | antioxidant-rich | hydrating | light | home-style

A creamy, melt-in-the-mouth skewers, marinated in hung curd and light spices, offering calcium-rich, digestion-friendly protein, perfect for a low-oil indulgence.

Calories (8 oz serving): 280 kcal
Portion Size: 16 oz
tandoori-style | organic | local | fresh | creamy | high-protein

Straight from the rustic kitchens of Haryana, this comforting kadhi brings together tender fresh green chickpeas and creamy yogurt into a nourishing meal that's been enjoyed for generations. Rich in plant-based protein, probiotics, and calcium, it is traditionally prepared with mustard oil and gentle spices. Contains Dairy (Yogurt) and is naturally Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 180–230 kcal
• Protein: ~10–12 g
• Total Fat: ~5–7 g
• Carbohydrates: ~22–26 g
• Fiber: ~6–7 g
• Calcium: ~150–180 mg
• Iron: ~2.5 mg
• Potassium: ~450–550 mg
• Vitamin B12: ~0.4 mcg

Allergen Information

• Vegetarian
• Contains Dairy (Yogurt)
• Gluten-Free
• Soy-Free
• Nut-Free
• Sesame-Free
• Legume-Based

Inspired by traditional Indian home kitchens, this nourishing combination of spinach and lentils offers a comforting balance of wholesome flavors and everyday nutrition. Naturally rich in plant protein, iron, and fiber, it is prepared with D'Olivia Extra Virgin Olive Oil from Tuscany and minimal spices. Naturally free from dairy, soy, nuts, and sesame.

8 oz serving:

• Calories: 180–220 kcal
• Protein: ~10–12 g
• Total Fat: ~3–5 g
• Carbohydrates: ~27–31 g
• Fiber: ~8–9 g
• Calcium: ~120–150 mg
• Iron: ~4 mg
• Potassium: ~550–650 mg
• Folate: ~160 mcg

Allergen Information

• Vegan
• Gluten-Free
• Dairy-Free
• Soy-Free
• Nut-Free
• Sesame-Free
• Legume-Based

A celebrated specialty from Bihar, Champaran Chicken is slow-cooked to develop its signature rustic flavors that have made it a cherished regional classic. Naturally rich in lean protein, iron, and essential minerals, this hearty preparation is made with mustard oil and traditional spices for a deeply satisfying meal. Naturally Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 270–320 kcal
• Protein: ~40–43 g
• Total Fat: ~10–12 g
• Carbohydrates: ~3–5 g
• Fiber: <1 g
• Calcium: ~30–45 mg
• Iron: ~2 mg
• Potassium: ~650–750 mg
• Vitamin B6: ~0.8 mg

Allergen Information

• High Protein
• Gluten-Free
• Dairy-Free
• Soy-Free
• Nut-Free
• Sesame-Free

A creamy, plant-based curry made with chickpeas simmered in coconut milk, onions, and warming spices. Rich in protein and iron, it supports energy and digestion while offering a mildly spiced, deeply satisfying vegan comfort dish.

Calories (8 oz serving): 250 kcal
Portion Size: 16 oz
vegan | plant-protein | iron-rich | coconut-based | mildly spiced

A light, protein-rich dish from North Indian vegetarian kitchens, Moong Dal Chilla is made by grinding soaked yellow moong dal into a batter and pan-cooking it with minimal cold-pressed oil. Naturally gluten-free and rich in fiber, iron, and plant protein, it supports digestion, energy, and light satiety.

Calories (1 pc): 130 kcal
Portion Size: 2 pcs
plant-protein | fiber-rich | low GI | gluten-free | energizing

Inspired by traditional South Indian kitchens, Amla Dal combines lentils with the bright, tangy notes of Indian gooseberry to create a nourishing and comforting dish. Rich in plant-based protein, fiber, and naturally occurring vitamin C, this wholesome preparation celebrates the healing simplicity of regional home cooking. Prepared with minimal spices and a touch of oil, it is naturally free from dairy, soy, nuts, and sesame.

• Calories: 180–220 kcal
• Protein: ~9–11 g
• Total Fat: ~3–5 g
• Carbohydrates: ~28–32 g
• Fiber: ~7–8 g
• Calcium: ~50–70 mg
• Iron: ~2.5 mg
• Potassium: ~450–550 mg
• Vitamin C: ~20–35 mg

Allergen Information

• Gluten-Free
• Dairy-Free
• Soy-Free
• Nut-Free
• Sesame-Free
• Legume-Based

• A timeless North Indian classic featuring premium A2 Paneer marinated in fresh mint, cilantro, spinach, ginger, garlic, and aromatic spices.
• Traditionally cooked in a tandoor; our healthier version is air-fried, to achieve the same smoky flavor with less oil.
• Prepared with just 1 teaspoon of single-estate, cold-pressed extra virgin olive oil, minimal sodium, and no artificial preservatives or colors.
• Provides 33 g of complete dairy protein per serving to support muscle health, recovery, and lasting satiety.
• Naturally rich in 750 mg of calcium, plus vitamins A and K from fresh herbs to support bone, eye, and immune health.
• Freshly prepared daily in small batches, never frozen, for authentic flavor and maximum freshness.
• A clean, wholesome meal that celebrates traditional Indian flavors without compromising on nutrition or ingredient quality.

• Calories: 475 kcal
• Protein: 33 g
• Fiber: 2.5 g
• Fat: 35 g
• Calcium: 750 mg
• Vitamin K: 145 mcg
• Vitamin A: 400 mcg
• Potassium: 500 mg

Allergens: Contains Milk (Dairy)

Salmon Fish Curry is a nourishing coastal-inspired dish that celebrates the natural richness of salmon with a delicate blend of traditional Indian flavors. This comforting preparation highlights tender fish, aromatic spices, and creamy coastal notes while keeping the focus on wholesome nutrition. Naturally abundant in high-quality protein and omega-3 fatty acids, it offers a satisfying and balanced meal inspired by the timeless seafood traditions of India. Contains fish and dairy allergens; free from gluten, soy, nuts, and sesame.

per 8oz serving

• Calories: 280–320 kcal
• Protein: ~38–42 g
• Total Fat: ~12–15 g
• Carbohydrates: ~6–8 g
• Fiber: ~1–2 g
• Calcium: ~50–70 mg
• Iron: ~1.5–2 mg
• Potassium: ~650–750 mg
• Omega-3 Fatty Acids: ~2.5–3 g

Allergen Information

• Contains Fish (Salmon)
• Contains Milk
• Gluten-Free
• Soy-Free
• Nut-Free
• Sesame-Free