Our Menu

A colorful mix of moong, lentil, and black chickpea sprouts, moth bean sprouts, tossed with crisp cucumber, tomato, carrots, fresh herbs, and lemon. Freshly prepared with high-quality ingredients, just 1 teaspoon of EVOO, and gentle, low-sodium seasoning—a bright, plant-powered meal.

Contains Peanuts, pomegranate

Estimated Nutrition: 310 Calories · 16 g Protein · 49 g Carbs · 7 g Fat · 14 g Fiber

Salmon Fish Curry is a nourishing coastal-inspired dish that celebrates the natural richness of salmon with a delicate blend of traditional Indian flavors. This comforting preparation highlights tender fish, aromatic spices, and creamy coastal notes while keeping the focus on wholesome nutrition. Naturally abundant in high-quality protein and omega-3 fatty acids, it offers a satisfying and balanced meal inspired by the timeless seafood traditions of India. Contains fish and dairy allergens; free from gluten, soy, nuts, and sesame.

per 8oz serving

• Calories: 280–320 kcal
• Protein: ~38–42 g
• Total Fat: ~12–15 g
• Carbohydrates: ~6–8 g
• Fiber: ~1–2 g
• Calcium: ~50–70 mg
• Iron: ~1.5–2 mg
• Potassium: ~650–750 mg
• Omega-3 Fatty Acids: ~2.5–3 g

Allergen Information

• Contains Fish (Salmon)
• Contains Milk 
• Gluten-Free
• Soy-Free
• Nut-Free
• Sesame-Free

A timeless North Indian favorite, Methi Poori is lovingly prepared with whole wheat flour and fresh fenugreek leaves, creating a soft yet lightly crisp bread that has been enjoyed for generations during festive breakfasts and family gatherings. Naturally rich in fiber, iron, and essential minerals, the wholesome fenugreek adds both nutrition and authentic homemade flavor. Traditionally cooked in vegetable oil, this comforting classic is a satisfying accompaniment to curries, yogurt, or pickles. Contains Wheat (Gluten) and is naturally Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 130–160 kcal
• Protein: ~3–4 g
• Total Fat: ~4–5 g
• Carbohydrates: ~20–23 g
• Fiber: ~2–3 g
• Calcium: ~20–30 mg
• Iron: ~1.2–1.6 mg
• Potassium: ~90–130 mg
• Vitamin A: ~500–800 IU
• Vitamin K: ~20–30 mcg
• Folate: ~25–35 mcg

Allergen Information

• Contains Wheat (Gluten)
• Dairy-Free
• Soy-Free
• Nut-Free
• Sesame-Free

Goan coastal cooking gives this chicken vindaloo its bold, tangy character through vinegar, garlic, warm spices, and a light chilli-forward gravy. Tender chicken carries the dish’s signature balance of acidity, gentle heat, and deep aromatic flavor without the heaviness of a restaurant-style sauce. Prepared with lean chicken, minimal oil, light sodium, and no added sugar, it stays vibrant and satisfying while respecting the dish’s Portuguese-Goan roots. Each bite feels lively, warming, and full of old-world coastal character.

Calories per serving: 226-310 kcal

Nutrition Info
Protein: ~40 g
Fiber: ~3 g
Fat: ~10 g
Sodium: ~210 mg
Calcium: ~60 mg
Vitamin K: ~18 mcg
Vitamin A: ~140 mcg
Potassium: ~740 mg
Iron: ~3 mg
Vitamin B12: ~1.2 mcg
Zinc: ~3 mg
Selenium: ~43 mcg

A timeless comfort from Punjab and UP, aloo paratha is stuffed with mildly spiced mashed potatoes and grilled with little oil. It provides complex carbs, potassium, and fiber—supporting energy, digestion, and warmth. Traditionally served with curd or pickle for a hearty, balanced meal.

Lucknow’s celebrated galouti tradition comes alive in this delicate kebab made with organic halal goat, fragrant spices, herbs, and tenderizing aromatics. The finely minced meat is shaped for its signature melt-in-the-mouth texture, with warm Awadhi flavors and gentle smoky notes in every bite. Prepared with restrained oil, mild spice, and minimal sodium, it preserves the richness of royal kebab cuisine without restaurant-style heaviness. Each kebab feels refined, deeply savory, and rooted in the culinary heritage of old Lucknow.

Calories per serving: 146-200 kcal

Nutrition Info
Protein: ~22 g
Fiber: ~1 g
Fat: ~10 g
Sodium: ~190 mg
Calcium: ~35 mg
Vitamin K: ~8 mcg
Vitamin A: ~35 mcg
Potassium: ~340 mg
Iron: ~3 mg
Vitamin B12: ~2.1 mcg
Zinc: ~4 mg
Selenium: ~18 mcg

Inspired by the serene valleys of Kashmir, this nourishing preparation blends tender lotus root with wholesome lentils for a meal that's both comforting and naturally satisfying. Rich in plant-based protein, fiber, and essential minerals, it is traditionally prepared with mustard oil, creating authentic regional flavors. Naturally Saatvik, Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free. Contains Dairy (Ghee)

• Calories: 180–220 kcal
• Protein: ~9–11 g
• Total Fat: ~4–6 g
• Carbohydrates: ~27–31 g
• Fiber: ~7–8 g
• Calcium: ~70–90 mg
• Iron: ~3 mg
• Potassium: ~500–600 mg
• Vitamin C: ~15–20 mg

Allergen Information

• Saatvik
• Gluten-Free
• Contains Dairy (Ghee)
• Soy-Free
• Nut-Free
• Sesame-Free
• Legume-Based