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A comforting North Indian classic made with tender raw banana koftas simmered in a flavorful, homestyle tomato gravy. This Saatvik preparation is gently spiced and made without onion or garlic, bringing out the natural earthy flavor of the raw banana with warm Indian spices.

Nutrition per serving:

• Calories: ~310 kcal
• Protein: ~8 g
• Carbohydrates: ~42 g
• Fat: ~12 g
• Fiber: ~7 g

Allergens:

• Gluten: Contains besan (gram flour)
• Saatvik

A true taste of Indian home cooking, Gharke! Arhaar Ki Daal is a comforting classic prepared the way it has been in family kitchens for generations. Slow-cooked toor dal is gently simmered with tomatoes, ginger, and traditional spices, creating a nourishing bowl that is naturally rich in plant-based protein, fiber, and essential minerals. Prepared with D'Olivia Extra Virgin Olive Oil from Tuscany, this wholesome everyday favorite delivers authentic homemade flavors while remaining light and satisfying. Naturally Vegan, Gluten-Free, Soy-Free, Nut-Free, and Sesame-Free. Contains Dairy.

• Calories: 180–220 kcal
• Protein: ~10–12 g
• Total Fat: ~3–5 g
• Carbohydrates: ~28–32 g
• Fiber: ~8–10 g
• Calcium: ~45–65 mg
• Iron: ~2.5–3.5 mg
• Potassium: ~500–600 mg
• Folate: ~160–200 mcg
• Magnesium: ~55–70 mg
• Vitamin C: ~8–12 mg

Allergen Information

• Gluten-Free
  
• Soy-Free
• Nut-Free
• Sesame-Free
• Legume-Based
• High in Plant-Based Protein

A South Indian classic with a wholesome twist, Mix Veg Uttapam is a thick, soft savory pancake topped with a colorful medley of vegetables such as onion, tomato, carrot, capsicum, and herbs. Made from a fermented rice and lentil batter, it develops a lightly crisp exterior while remaining tender and flavorful inside. The combination of grains, lentils, and vegetables makes this a comforting and nourishing meal option. Traditional vegetable Uttapam recipes use fermented rice-urad batter with assorted vegetables and herbs.

Nutrition (Approximate per 1 Uttapam)

• Calories: 140–180 kcal
• Protein: 4–5 g
• Total Fat: 3–5 g
• Carbohydrates: 25–30 g
• Fiber: 2–3 g
• Calcium: 20–30 mg
• Iron: 1–1.5 mg
• Potassium: 150–220 mg
• Magnesium: 25–35 mg
• Folate: 25–40 mcg
• Phosphorus: 70–100 mg
• Zinc: 0.7–1 mg

Allergen Information

• Contains Dairy-GHEE
• Tree Nut-Free
• Sesame-Free
• Fish & Shellfish-Free

Mumbai street-food spirit comes through in this vegetable-rich bhaji, served here without the pav for a lighter take on the iconic favorite. Potatoes and mixed vegetables are gently mashed with tomatoes and mild aromatics to create the signature hearty texture. Low spice, minimal oil, and restrained sodium keep the bhaji flavorful while avoiding the richness of typical street-side preparations.

Nutrition: Calories: 117-160 kcal | Protein: ~5 g | Carbs: ~30 g | Fat: ~3 g | Fiber: ~7 g | Sodium: ~120 mg | Potassium: ~650 mg

Allergen Info: None identified.

From the mountain kitchens of Uttarakhand, Pahadi Gahat Ki Daal showcases earthy horse gram simmered slowly with ginger, garlic, cumin, and gentle Himalayan-style spices. The lentils develop a rustic, satisfying texture and a deep, nutty flavor that pairs beautifully with rice or roti. Prepared with minimal oil and light sodium, this traditional dal feels hearty while retaining a clean, home-style finish. Its naturally robust character makes every spoonful warming and deeply comforting.

Calories per serving: 161-220 kcal

Nutrition Info
Protein: ~14 g
Fiber: ~10 g
Fat: ~3 g
Sodium: ~100 mg
Calcium: ~85 mg
Vitamin K: ~8 mcg
Vitamin A: ~35 mcg
Potassium: ~650 mg
Iron: ~4 mg
Magnesium: ~105 mg
Folate: ~150 mcg

Savor the goodness of Palak Pachidi, a culinary gem rooted in the vibrant flavors of South India. This guilt-free condiment blends fresh spinach, and aromatic spices, creating a regional delight that not only tantalizes taste buds but also offers health benefits. Rich in vitamins, minerals, probiotics and antioxidants, it's a flavorful journey into South Indian culinary heritage, delivering both taste and wellness in every delightful spoonful.

Calories (6 oz serving): 80 kcal
Portion Size: 12 oz
cooling | iron-rich | digestive support | gut-friendly