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Lal Murghir Jhol is a traditional Bengali chicken curry known for its deep red hue from ground spices and tomatoes. Made without cream and cooked in minimal cold-pressed mustard oil, it’s light yet hearty. Rich in lean protein, iron, and antioxidants, it supports stamina, immunity, and digestive balance.

Calories (8 oz serving): 290 kcal
Portion Size: 16 oz
Bengali | organic | local | fresh | high-protein | soulful curry

A traditional Maharashtrian sprouted moth bean curry cooked in a coconut-spice masala. Rich in plant protein and fiber, it supports digestion, energy, and satiety.

Calories (8 oz serving): 230 kcal
Portion Size: 16 oz
Maharashtrian | sprouted | plant-protein | fiber-rich | home-style

Vibrant and nutrient-rich green pulao, blended with fresh coriander, mint, and spinach, offering a refreshing herbaceous aroma. Packed with chlorophyll, iron, and fiber, it enhances detoxification, immunity, and overall vitality.

Inspired by global wellness cuisine, this pumpkin soup is gently simmered with ginger, herbs, and a touch of cold-pressed olive oil—no cream or heavy seasoning. Naturally rich in beta-carotene, fiber, and vitamin C, it supports immunity, digestion, and skin health while staying light, warming, and comforting.

Calories (8 oz serving): 110 kcal
Portion Size: 16 oz
seasonal | beta-carotene | immune support | gut-soothing

A refreshing blend of seasonal greens—lettuce, cucumber, spinach, and herbs—tossed with lemon juice and a dash of olive oil. Naturally low in calories and high in fiber, folate, and antioxidants, it supports detoxification, hydration, and digestive health—perfect as a light, clean, and nutrient-rich side.

Calories (8 oz serving): 100 kcal
Portion Size: 16 oz
raw | antioxidant-rich | detox support | light | micronutrient-dense

Moong dal simmered with spinach, cumin, and garlic in a light tempering. High in plant protein, iron, and fiber, it supports energy, gut health, and immunity through clean, home-style nourishment.

Calories (8 oz serving): 220 kcal
Portion Size: 16 oz
plant-protein | iron-rich | fiber-rich | home-style | gut-supportive