Grilled Malai Chicken Tikka w/Cucumber Salad

North Indian tandoor-inspired malai chicken tikka features tender chicken marinated with yogurt, ginger, cardamom, herbs, and gentle spices. Light grilling creates smoky edges while keeping the chicken succulent, and a crisp cucumber salad adds cooling freshness, citrus, and a clean vegetable contrast. Prepared with lean chicken, minimal oil, and restrained sodium, the generous 16-ounce portion remains creamy and satisfying without restaurant-style heaviness. The pairing of aromatic grilled chicken and refreshing salad creates a balanced meal with comforting flavor and varied texture.

Calories per serving: 380-520 kcal

Nutrition Info
Protein: ~52 g
Fiber: ~4 g
Fat: ~23 g
Sodium: ~250 mg
Calcium: ~165 mg
Vitamin K: ~42 mcg
Vitamin A: ~170 mcg
Potassium: ~1050 mg
Iron: ~3 mg
Magnesium: ~90 mg
Vitamin C: ~18 mg
Vitamin B12: ~1.4 mcg
Selenium: ~48 mcg

Allergens - Dairy