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A deliciously clean burger, featuring a freshly made plant-based patty, whole wheat bun, and crisp organic veggies, providing fiber, plant protein, and slow-digesting carbohydrates for all-day energy.

Kala Chana Masala Saatvik & Vegan-  (8 oz Serving)

Nutrition (Approximate)

• Calories: ~270 kcal

• Protein: ~14 g

• Total Fat: ~11 g

• Carbohydrates: ~34 g

• Fiber: ~10 g

• Calcium: ~90 mg

• Iron: ~5 mg

• Potassium: ~650 mg

• Folate: ~160 mcg

Description
Vegan & Saatvik Kala Chana Masala is a nourishing preparation that highlights the wholesome goodness of black chickpeas through mindful, traditional cooking. Rich in plant-based protein, fiber, and essential minerals, this soulful dish offers satisfying nourishment with a beautiful blend of aromatic spices and earthy flavors. Rooted in Indian culinary wisdom, it reflects the simplicity of Satvik cuisine while celebrating the natural richness of legumes, creating a balanced and comforting meal inspired by timeless food traditions.

A treasured Bengali favorite, Baingan Bhaja celebrates the simple pleasure of perfectly pan-roasted eggplant with its beautifully caramelized exterior and buttery-soft center. Naturally rich in fiber, antioxidants, and essential nutrients, this timeless preparation is cooked with mustard oil, preserving its authentic regional character and smoky homemade flavor. Naturally Vegan, Gluten-Free, Dairy-Free, Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 120–160 kcal
• Protein: ~2–3 g
• Total Fat: ~4–6 g
• Carbohydrates: ~16–20 g
• Fiber: ~5–6 g
• Calcium: ~30–45 mg
• Iron: ~1.2 mg
• Potassium: ~450–550 mg
• Vitamin C: ~10–15 mg
• Vitamin K: ~12–18 mcg

Allergen Information

• Vegan
• Gluten-Free
• Dairy-Free
• Soy-Free
• Nut-Free
• Sesame-Free

A staple of home-cooked goodness, Ghar Ki Arhar Ki Daal is a reminder of warm, comforting meals straight from the family kitchen. Made with protein-rich pigeon peas, tempered with ghee, cumin, and mild spices, this daal is both light on digestion and deeply nourishing. Rich in fiber, iron, and essential nutrients, it fuels the body while soothing the soul—just like maa ke haath ka khana!

Arhar Daal | Pigeon Peas | Home-Cooked | High-Protein | Iron-Rich | Fiber-Rich | Ghee-Tempered | Mild-Spiced | Easy to Digest | Nourishing | Comfort Food | Essential Nutrients

A flavorful Kerala-style curry featuring tender young jackfruit simmered in a fragrant Malabar-inspired coconut and spice gravy. Rich in traditional South Indian flavors with warm spices and a gentle coconut finish, this comforting curry brings the rustic taste of coastal Kerala to the table.

Nutrition per serving:

• Calories: ~275 kcal
• Protein: ~5 g
• Carbohydrates: ~34 g
• Fat: ~14 g
• Fiber: ~7 g

Allergens:

• Dairy: None
• Gluten: None
• Tree Nuts: coconut 

Finished with a light touch of fresh citrus and mint, this vibrant salad contains no added sugar or heavy dressing, allowing the natural flavors of the fruit to shine. Naturally hydrating and rich in vitamin C, antioxidants, and dietary fiber. Vegan, Gluten-Free, Dairy-Free, and Soy-Free.

• Calories: 90–120 kcal
• Protein: ~1–2 g
• Total Fat: ~0.5–1 g
• Carbohydrates: ~23–28 g
• Fiber: ~4–5 g
• Calcium: ~30–45 mg
• Iron: ~0.5–0.9 mg
• Potassium: ~300–400 mg
• Vitamin C: ~60–90 mg
• Vitamin A: ~1,000–1,500 IU
• Folate: ~35–50 mcg

Allergen Information

• Vegan
• Naturally Gluten-Free
• Dairy-Free
• Soy-Free
• Nut-Free
• Sesame-Free
• No Added Sugar

Roasted Brussels sprouts take center stage in this vibrant contemporary salad, their caramelized edges balanced by fresh herbs, crisp vegetables, and a bright citrus-forward dressing. The preparation draws on global café-style flavors while keeping the ingredients simple, colorful, and vegetable-led. With minimal oil, light seasoning, and no added sugar, each bite offers a pleasing mix of tenderness, crunch, and naturally savory depth.

Calories per serving: 102-140 kcal

Nutrition Info
Protein: ~6 g
Fiber: ~8 g
Fat: ~4 g
Sodium: ~85 mg
Calcium: ~95 mg
Vitamin K: ~330 mcg
Vitamin A: ~85 mcg
Potassium: ~760 mg
Vitamin C: ~145 mg
Folate: ~125 mcg

Tender bottle gourd is gently cooked with tomato, ginger, cumin, coriander, and mild spices in this comforting North Indian home-style sabzi. Lauki’s delicate flavor absorbs the aromatic masala while retaining a soft, succulent texture and clean finish. Prepared with minimal oil and light sodium, the dish feels soothing and satisfying without heaviness. It pairs naturally with dal, steamed rice, millet, or fresh roti.

Calories per serving: 80-110 kcal

Nutrition Info
Protein: ~3 g
Fiber: ~4 g
Fat: ~3 g
Sodium: ~85 mg
Calcium: ~45 mg
Vitamin K: ~10 mcg
Vitamin A: ~35 mcg
Potassium: ~420 mg
Vitamin C: ~18 mg

A simple and timeless staple of Indian home kitchens, Plain Yogurt is smooth, creamy, and naturally refreshing, making it a perfect accompaniment to everyday meals. Naturally rich in protein, calcium, and probiotics, this wholesome dairy favorite supports a balanced and nourishing diet without the need for added spices or oil. Contains Dairy (Milk) and is naturally Gluten-Free, Vegetarian, Soy-Free, Nut-Free, and Sesame-Free.

• Calories: 120–150 kcal
• Protein: ~8–10 g
• Total Fat: ~5–8 g
• Carbohydrates: ~9–12 g
• Fiber: 0 g
• Calcium: ~250–300 mg
• Iron: ~0.1 mg
• Potassium: ~300–380 mg
• Vitamin B12: ~0.8–1.2 mcg
• Phosphorus: ~200–250 mg
• Probiotics: Naturally Present

Allergen Information

• Vegetarian
• Contains Dairy (Milk)
• Gluten-Free
• Soy-Free
• Nut-Free
• Sesame-Free
• Naturally Rich in Probiotics

A comforting Maharashtrian-style curry made with black eyed peas and regional spices. High in plant protein and fiber, it supports digestion and satiety while delivering bold, home-style flavor perfect for everyday meals.

Calories (8 oz serving): 240 kcal
Portion Size: 16 oz
Maharashtrian | plant-protein | fiber-rich | home-style | nourishing

Tender chicken marinated with aromatic Moroccan-inspired spices, lemon, garlic, and herbs, then grilled on skewers for a beautifully charred and flavorful finish. Served alongside a crisp Greek-style salad, this dish brings together warm North African spices and fresh Mediterranean flavors. The lean chicken provides high-quality protein while the vegetable-rich salad adds fiber, vitamins, and refreshing acidity.

Nutrition (Approximate per 1 Serving with Salad)

• Calories: 300–360 kcal
• Protein: 30–35 g
• Total Fat: 14–18 g
• Carbohydrates: 10–15 g
• Fiber: 3–4 g
• Calcium: 60–90 mg
• Iron: 1.5–2.2 mg
• Potassium: 400–500 mg
• Magnesium: 30–45 mg
• Folate: 35–55 mcg
• Phosphorus: 250–320 mg
• Zinc: 2–3 mg

Allergen Information

• Non-Vegetarian
• Contains Dairy
• Gluten-Free 
• Soy-Free
• Egg-Free
• Sesame-Free
• Fish & Shellfish-Free