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160 CAL
A classic from Bengal’s daily kitchen, this stir-fry of potatoes and onions is lightly spiced with kalonji and turmeric. Cooked with minimal oil, it provides resistant starch, fiber, and vitamin C—supporting gut health and slow energy release while retaining the nostalgic taste of homestyle Bengali meals.
Calories (6 oz serving): 180 kcal
Portion Size: 16 oz
Bengali | stir-fried | comforting | kalonji-tempered | home-style
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230 CAL
Moong dal simmered with spinach, cumin, and garlic in a light tempering. High in plant protein, iron, and fiber, it supports energy, gut health, and immunity through clean, home-style nourishment.
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A hearty soup with barley, chickpeas, and seasonal vegetables simmered in a savory broth. Packed with complex carbs, plant protein, and fiber, it supports sustained energy and digestive balance.
Calories (8 oz serving): 140 kcal
Portion Size: 16 oz
wholesome | plant-protein | high-fiber | gut-friendly | filling soup
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Moroccan Chicken Skewers draw from North African Berber traditions, featuring lean chicken marinated in cumin, paprika, lemon, and herbs. Grilled with minimal cold-pressed oil, they’re rich in protein, selenium, and antioxidants. Light yet flavorful, they support muscle health, digestion, and metabolic balance without excess fat or spice.
250 CAL
A staple of home-cooked goodness, Ghar Ki Arhar Ki Daal is a reminder of warm, comforting meals straight from the family kitchen. Made with protein-rich pigeon peas, tempered with ghee, cumin, and mild spices, this daal is both light on digestion and deeply nourishing. Rich in fiber, iron, and essential nutrients, it fuels the body while soothing the soul—just like maa ke haath ka khana!
Arhar Daal | Pigeon Peas | Home-Cooked | High-Protein | Iron-Rich | Fiber-Rich | Ghee-Tempered | Mild-Spiced | Easy to Digest | Nourishing | Comfort Food | Essential Nutrients
190 CAL
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Awadhi Chicken Korma is a royal dish from Lucknow’s culinary heritage, traditionally slow-cooked in a rich yogurt and nut-based gravy. This lighter version uses minimal cold-pressed oil and no cream, preserving flavor without heaviness. High in lean protein, zinc, and healthy fats, it supports immunity, strength, and satiety. Contains cashew and poppy seeds
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