Lauki ki Sabzi (8oz)

Tender bottle gourd is gently cooked with tomato, ginger, cumin, coriander, and mild spices in this comforting North Indian home-style sabzi. Lauki’s delicate flavor absorbs the aromatic masala while retaining a soft, succulent texture and clean finish. Prepared with minimal oil and light sodium, the dish feels soothing and satisfying without heaviness. It pairs naturally with dal, steamed rice, millet, or fresh roti.

Calories per serving: 80-110 kcal

Nutrition Info
Protein: ~3 g
Fiber: ~4 g
Fat: ~3 g
Sodium: ~85 mg
Calcium: ~45 mg
Vitamin K: ~10 mcg
Vitamin A: ~35 mcg
Potassium: ~420 mg
Vitamin C: ~18 mg