Mangalorean Chicken Kori Gassi

Mangalorean Chicken Kori Gassi

A coastal Mangalorean-style chicken curry featuring tender chicken cooked in a fragrant coconut-based gravy with roasted spices, aromatics, and a gentle touch of heat. The curry balances the richness of coconut with savory spices and tender chicken, creating a deeply aromatic dish without requiring excessive oil. 

  • Calories: 230–270 kcal
  • Protein: ~29 g
  • Total Fat: ~11–14 g
  • Carbohydrates: ~7–10 g
  • Fiber: ~2–3 g
  • Calcium: ~40–60 mg
  • Iron: ~1.5–2.0 mg
  • Potassium: ~450–550 mg
  • Vitamin B6: ~0.5–0.7 mg
  • Vitamin B12: ~0.3–0.5 mcg

Allergen Information

  • High Protein
  • Contains Chicken
  • Soy-Free
  • Contains Coconut
  • Sesame-Free
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