Goan Chicken Vindaloo(T)

Goan coastal cooking gives this chicken vindaloo its bold, tangy character through vinegar, garlic, warm spices, and a light chilli-forward gravy. Tender chicken carries the dish’s signature balance of acidity, gentle heat, and deep aromatic flavor without the heaviness of a restaurant-style sauce. Prepared with lean chicken, minimal oil, light sodium, and no added sugar, it stays vibrant and satisfying while respecting the dish’s Portuguese-Goan roots. Each bite feels lively, warming, and full of old-world coastal character.

Calories per serving: 226-310 kcal

Nutrition Info
Protein: ~40 g
Fiber: ~3 g
Fat: ~10 g
Sodium: ~210 mg
Calcium: ~60 mg
Vitamin K: ~18 mcg
Vitamin A: ~140 mcg
Potassium: ~740 mg
Iron: ~3 mg
Vitamin B12: ~1.2 mcg
Zinc: ~3 mg
Selenium: ~43 mcg